[size=+2]Featured appearances by:[/size] *Bad Ass Mass *Jungle Warfare *Restore *Lean Dreams *Special Tactics
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BAD ASS MASS™ 60 caps Pro-Anabolic Matrix -
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Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.
1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
2. Bind SHBG to increase levels of free testosterone.
3. Increase LH/FSH to maximize output of natural testosterone.
4. Increase glycogen retention and optimize internal hydration levels.
5. Support superior protein synthesis through modulation of transcription factors.
6. Inhibits excessive cortisol levels for an anti-catabolic effect.
7. Promote recovery of the neuromuscular matrix.
8. Provide superior results either in a synergistic stack or as a standalone supplement
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[size=+1]Now that you know the products that I will be using I will share with you stats, pictures, and various other details on my next post!!!
Hello Everyone!!!! Hope everyone had a great time over the holidays... Well today was my first day back in the gym since friday and i felt damn good!!!
Well today started off with me waking up from a good nights sleep, the lean dreams really makes me sleep deep and i like it! Then after work we hit the gym!!! So here it goes
Chest/Back
Bench press
135x20
225x15
315x7
Incline Dumbbell press
75x15
100x11
Machine flys
90x20
130x15
Barbell Rows
135x15
225x12
295x6; 225x4
Close grip pull downs
90x15
120x12
Machine Rows
100x15
180x6; 90x8
Notes: Well i had a great day in the gym, felt very good, and I also ran into johnnie jackson which i thought was very cool!!! OH and i weighed myself today [size=+2]213[/size] and im fixing to pick of a tape measurer at wally world
Well today was a short and sweet day in the gym so i just did squats and calf raises so here is the break down
Squats
135x20
225x15
315x15(no belt)
455x6
Calf Raises
3x25 w/ four 45lb plates
Todays Thoughts
Today when i woke up I felt good, I felt strong, big, powerfull, just a overall sense of well being. I feel like I am getting the spark I need As of right now I am getting my diet together and will be heading back to campus this weekend and plan on putting in a good nine weeks of work with little too no mistakes. But as for now I am tired so I will ttyl Invalid Link Removed
Today i have been very busy getting stuff together to move back to campus but on a brighter note 2moro is chest/back day and it will be the first installment of my [size=+4]LIFTING VIDEOS!!!![/size]
I am back at campus for the fall semester and i love it today was the first day back in the gym with john and kyle and it was a pretty good day...i felt good in the gym today it was chest and back day
yo yo yo wuz up party people? how is everyone? well i had a great day today, i had to classes and i think im going to like both of these professors hopefully i can say the same thing 2moro!!! well today was leg day everyones favorite huh??? lol here we go
Today was the first day my diet was on point and i feel good about it
Beast set up this diet for me this past summer but various things came up and i couldnt stick to it, now I can... Because I paid for this i wont disclose many details but i ate
[size=+1]notes I am sleeping damn good and can remember all of my dreams I really like that and the weights are starting to feel lighter all in all i feel good [/size]
good evening everyone!!! wow all i can say is i just had another great day .. just have to get one more meal down and it will be over!!!! but as for todays workout was shoulders and arms here we go:
Shoulder Press
50x15
75x15
100x10
110x8 personal record [nomedia="http://www.youtube.com/watch?v=iStYBoENFe4"]YouTube - Broadcast Yourself.[/nomedia]
Good evening everyone hope everyone is doing well! Today was our "easy" day if you will, traps/forearms/legs so lets get this show on the road.
Shrugs
135x20
225x15
315x15; 225x8
315x15; 225x8
Behind the back shrugs
135x15
225x15
315x12
Behind the back wrist curls
95x15
145x12
165x8; 95x15
plate pinches
25lb plates x 5-7 secs; 10lbs plates to failure x3 sets
Did one more grip forearm exercise hard to explain though
Front Squats
135x10
135x17
225x10
Calf Raises
3x15-20 reps w/ a lot of weight
and that was it for today!!!
Cardio
I did high intesnity cardio for about 20 minutes today
Ran up my four story parking garage 5 times, then ran the stairs twice
Diet
I ate 3 of the same meals today then my pre-workout shake meal which totals to be about 1684 calories, then i strayed from my diet tonight and me and John went to chili's! I had the margerita grilled chicken Chili's say it has about 700 cals. so I'm in the 2400 calorie range... Even though it wasnt that bad of a cheat I just wanted to note that.
Notes
I am definetly leaning out!!! I am getting stronger!!!! I feel GOOD!!!
I am getting stronger
I am getting leaner!
I am getting some patchy acne on my back!
My temper/emotions can be called unstable: Mostly just an enhancement of what they would normally be.
Everything is in order on just waiting on eating meal six!
Cardio
Did 15 minutes @ 3.5 @ 10 incline on the treadmill
[size=+1]Notes[/size]
The is one of the best workouts I Have had in about a month. Everything was just hitting today. My muscles are feeling harder, I'm getting good pumps, and lean dreams is definetly letting me rest more once i get to sleep!
ok for my weight when i started the log i weighed once at 213, but i came back home to my gym on a pretty precise scale it said 222, and as of now im sitting at 214-215, so to sum it all up i have lost weight eating roughly about 2600 calories a day
when the scale went from 213 to 222 that was from a friday to the following monday, my diet didnt change any during that time so im pretty sure it was the scale that was off
Hello everyone, how are yall? Hope everyone is doing great!!! Well today was chest/back and it was a hell of a day!!! So lets get down to business
[size=+1]Chest[/size]
[size=+1]Bench Press[/size]
135x25
225x18
335x7 Invalid Link Removed
285x12
Incline Bech press
100x13
120x9
Super Set Machine flys w/Machine press
100x20; 80x16
140x12; 100x12
[size=+1]Back[/size]
Machine Rows w/Pullovers
140x17; 100 x15
180x11; 100x11
Underhand narrow barbell rows/w pullups on the chuck norris machie
135x19; 14 pullups
185x14; 11 pullups
[size=+1]Cardio[/size]
30 minutes on the treadmill 20 minutes @ 5 incline, 10 minutes @ 10 incline @ 3.5
[size=+1]Diet[/size]
Diet is going well just have to eat two more meals. I am still eating chicken boobies, talipia fillets, peanut butter, apples, green beans...etc.
[size=+1]Notes[/size]
I feel great !!!!! I am really getting stronger and still leaning out, but I have noticed that I'm getting some patchy acne on my face no biggie. Hope everyone is doing good later!!!
yesterday was legs it was a pretty good day so here it goes.
Squats
135x10
225x10
405x8
545x4(wrapped)
Leg curls
100x15
140x8
Calf Raises
3 sets w/four plates 15, 14, 11
Yesterday was short in sweet. I started to do cardio but my calfs were getting real tight so i decided to save my legs for the workout....Strength gains are amazing!!!!!
Hello all hope everyone is doing well. Today was shoulder and arms and it was a hell of a workout. To say the least my strength gains have been amazing over the past month, but I will get into more detail in my final review that will be coming up very shortly. Lets get started with today.
Shoulders
Dumbbell Shoulder press
50x15
80x15
100x10
120x5 Invalid Link Removed
SuperSet Machine side raises w/Machine shoulder press(facing the bench)
100x15; 100x15
120x12; 100x13
90x11; 100x9
Rear delt crossovers w/cables
60x15
40x15
40x13
Arms
Spyder curls
35x20
55x15
75x11
SuperSet Dumbbell curls/w drag curls
35x8; 50x7
35x8; 50x7
35x8; 50x5
Cardio
30 minutes on the treadmill @ 3.5, 20 mins @ 5 incline, 10 mins @ 10 incline
Notes
Well this log is soon coming to a end. I will continue to take jw and bam and maybe continue the log. My final review will be coming in a few days as of right now I can say strength gains are pretty amazing.
Well hello everyone, it has been a few days since I have been in here, because I was out of town. Today was my first day back in the gym since Friday and it was a good day.
WOW so I just took my last serving of this log and well hell all I can say it was a good one. I will be working on my final review today and tomorrow so expect my detailed final review mid evening tomorrow.
I just want to thank fitty, viperspit and alri again for this chance, until tomorrow.
My overall thoughts
Well when I started this stack way back when I was expecting some very good things, and my expectations were meet! I benefitted greatly from this stack with strength gains, leaning out, and overall progress of meeting my goals.
Strength Gains
I gained overall strength on this stack and it was quite substantial. I increased weight on squats, shoulder press, and bench press, basically on all my core lifts. I did weight that I didn’t believe would go up like 120x5 dumbbell shoulder press, 335x7 bench press, and 545x4 squats(wrapped)
Aggression/emotions
I definitely noticed increase aggression, also with that my emotions were are very unstable(I am a very emotional person but they were amplified greatly) and swung from mood to mood.
Weight Changes
The first time I weighed I believe the scale was very off because it said 213(that was a Friday) the following Monday it was 223, so im going with the scale being off, and as of now im setting about 214.
JW/BAM/Restore
Wow these are some great products and work very well together!!! I experienced strength increase, better pumps, and muscle hardening.
Special Tactics
When the diet was not so great definetly helped keep the fat gain to a minimum!!! You really don’t notice the effects of the product but it works.
Lean Dreams
This another product that you really don’t notice any drastic effects with. But I can tell you one thing it will give you a good nights sleep.
Overall
All I can say is good things a bout this stack I was very pleased and will you it again and recommend it for others to use. Pictures/New Stats
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Lets get crackin like I know you can !!!!!!!!!!!!!!!!:bruce1:
