Lucky,
I guess I have to cheat and make it my favorite Baker's Dozen. I have spentwith no exaggeration, thousands of hours over the last couple decades trying tounderstand Mother Nature/God's Gifts etc. As a result, this nature loving,ex-seminarian firmly believes that Big Pharma is Bad and only God is Good! Iknow I sound hokey to the youngsters today but c'est la vie! Enjoy!
Dutch’sDirty (Baker’s) Dozen of Vitamins
I take dozens of different things but the followinglist consists of the most important to me. They all have some impact on my physical performance in the gym as theyaffect in some way strength/energy/recovery/metabolism etc. Butthey all make the list because they exert tremendous influence on my health,immune system, brain, heart, eyesight, joints, memory. They do a great job against the greatestthreats we face.
1. Vitamin D3 15,000 IUs
2. Omega 3s 3 – 6 gms
3. Astaxanthin 10 mgs
4. Ubiquinol(CoQH) 100 mgs
5. Curcumin(Turmeric) 1 gm
6. Green Tea Extract 2-3 gms
7. Creatine 4 – 5 gms
8. Beta-Alanine(Carnosine) 4 – 5 gms
9. ALCAR 4 gms
10. ALA 600mgs
11. Coconut Oil 3 tbspns
12. Cissus 1.5 gms @ 10% or 2.5 gms @ 5%
13. Resveritrol (2 glasses of Cab or Merlot)
