Invalid Link RemovedInvalid Link Removed
Attached are the pics taken the day after my birthday. Sorry I havent updated this as much as I would like but my job has begun to take alot of my time. My weight is down to about 204 lbs. My workouts are back/biceps, chest/triceps, shoulders, and legs on Saturday night every week. Depending on my time I do back, chest, or shoulders at lunch and arms after work. At 7pm I have Asylum followed by Insanity at 8. I took days off as needed and occasionally took off the cardio workouts at night if my body needed it. I tried my best to go to all 3 workouts each day but my legs and knees needed a day off every now and then. Asylum and Insanity was 6 days a week with only Sundays off. My diet was limited to the food served and changed daily. Just about every day I fasted with BCAA in the morning and usually had a tuna wrap with rice and chili after Insanity with maybe a Casein shake at bed. Usually had an apple around 6pm. On Mondays for lunch I had Mongolian grill beef, broccoli, green peppers and rice with a smaller portion at 4pm. Tuesday was chicken breast, rice, beans, and some other type of veggies. Followed by smaller portion at 4pm. Wednesday was fish, rice, and veggies with a shake and eggs at 4pm. Thursday lunches were philly meat over rice with peppers, onions, and mushrooms with collard greens and smaller portion at 4pm. Friday would be another day of chicken, rice, and veggies. Saturday was the same as Wednesday with fish as protein source. Sunday was my rest day and I would cut out the rice and have fish or chicken for lunch, 4pm snack, and 8pm dinner.
Looking back at my pictures I see progress and even though I may not be where I want to be, I am alot closer. Now that my birthday has passed my next goal/date is in April when I get to come home for my daughter's competition in Myrtle Beach. Thank you for your comments and good luck with your fitness goals in 2013.
