The Clen/Ostar1ne Ultimate Diet 2.0 Experiment

[Grayson]

First and foremost, I suck at logs, but I'm using this opportunity to get more organized with my training and physique goals. The purpose of this log is to maximize each part of the week (both anabolic and catabolic portions) to their maximum potential. That is why clenbuterol will be utilized Sunday through Wednesday and ostarine Friday and Saturday.

Also it's been a while since there was a UD2 log, and that's just sad.

Energy Breakdown ->

• Monday-Thursday afternoon: (around 4-6pm) 1200 cals, with Thursday shooting for 900 before 4-6pm.
• Thursday evening - Friday: 5000-6000 cals. No more than 1100g CHO
• Saturday: 2100-2200 cals
• Sunday: 1600-1700 cals

As the log progresses, weekend calories will move slowly towards maintenance (around 2400).

Cycle Supplementation ->

• Clenbuterol: working up to 120mcg
• Ostarine: 25mg (spread evenly in 5mg dosages throughout Friday and 10-15mg taken 30 minutes preworkout Saturday)

Preworkout Supplementation ->

• 300mg Epicatechin
• 750mg Phosphatidic Acid
• 1200mg KNO3

Stats ->

• Age: 25 years
• Weight: 151.4 lbs
• Skinfold:
  [*=1]Chest - 10mm
  [*=1]Abdominal - 14mm
  [*=1]Thigh - 14mm
• Body Fat Percentage: 10.96%

Training ->

• Monday: Quads, Glutes, Hams, Shoulders - Depletion
• Tuesday: Chest, Back, Biceps, Triceps - Depletion
• Wednesday: Morning LISS with 0.2mg/kg YHCL for 30-40 minutes
• Thursday Morning: Depending on mood and energy levels, same as Wednesday
• Thursday Afternoon: Full body tension
• Friday: Off
• Saturday: Power Workout
• Sunday: Morning LISS with 0.2mg/kg YHCL for 30-40 minutes or afternoon heavy bag work

Notes ->
This will be my fifth week of UD2. Progress is below:









I began UD2 at 13.8% body fat and utilized albuterol. Albuterol sucks.
I've given my receptors a break, plus I've dosed ketotifen throughout the past few weeks at night to further sensitize them.

I am also copying this log to lyle's forum.

 

[Grayson]

 

[reps4jesus]

I'm in bro. Ill be doing osta and t3 till my big cycle starts

 

[Grayson]

I'm in bro. Ill be doing osta and t3 till my big cycle starts

Great to have ya

 

[Grayson]

Training for 8/04

60-90 sec rest between each set.

Leg Press 270 4x15, 290 1x16, 310 1x16

Calf Press 360 1x20, 360 1x15, 360 1x16, 320 1x16, 320 1x16

Adduction 85 2x15 90x15

Abduction 90 2x15, 100 1x17

Lying Leg Curl Machine 80 5x15, 75 1x14

Glute Press 85x15, 100 3x15

Leg Curl 75 1x17, 75 1x16, 75 3x15, 75 1x17

Deltoid Raise Machine 25 3x15, 20 2x16 1x14

Rear Delt Machine Fly 25 1x15, 30 1x15, 35 2x15, 30 2x15

Machine Shoulder Press 50 1x15 (normal grip), 1x15 (neutral), 1x15 (wide)

 

[reps4jesus]

Nice workout! Squats? No rack?

 

[Grayson]

Nice workout! Squats? No rack?

Lol you trying doing 6-12 sets of 15 squats with a TUT of 45-60 seconds

 

[Grayson]

Workout for 8/05

Album of the day:
[video=youtube;M34SJQlwWKU]https://www.youtube.com/watch?v=M34SJQlwWKU[/video]

Dosed 40mcg clen at 1:30pm.
Normal preworkout supps an hour before.
100mg caffeine 20 min preworkout.

Leg Press 310lbs 2*15, 290lbs 1*8,1*15
Calf Press 320lbs 1*20,3*15,1*16, 310lbs 2*15
Incline Hammer Strength Press (Neutral Grip) 80lbs 3*15, 1*10 75lbs 1*8
Decline Hammer Strength Press 75lbs 3*17, 1*15
Seated Machine Flye 45lbs 2*15, 1*14, 40lbs 1*15
Machine Pull-Downs 90lbs 2*17, 1*16, 1*9, 85lbs 1*18
Close Grip Machine Row 93lbs 4*15
Nautilus Close Grip Pull Down 100lbs 2*15, 1*12, 90lbs 1*15, 1*17
Tricep Press Machine 110lbs 1*15, 115lbs 2*16, 1*17
Seated Incline Machine Curls 33lbs 4*15
Triceps Extension Machine 65lbs 3*15, 1*16
Bilateral Arm Curl Machine 35lbs 1*15, 1*8, 30lbs 1*8, 25lbs 1*9, 20lbs 1*9, 1*14

Was completely fatigued by my last exercise. It sucked. There wasn't even even a lactic acid buildup as the set progressed. It was just dead muscle. Couldn't even hold a contraction. Depletion at its finest. Nonetheless, pump was there and veins were popping. The endurance aspect of Ep1C really kept me going.

Can't wait for the carb up. Couldn't sleep at all. Probably because of the clen.

 

[booneman77]

Subbed. Keep this one going for sure!

 

[Grayson]

Subbed. Keep this one going for sure!

Thanks, man!

:head:​

 

[rochabp]

Subd. Im in week 4 of the UD2 but I been cutting only using Bromo, and eviserate.

 

[booneman77]

Subd. Im in week 4 of the UD2 but I been cutting only using Bromo, and eviserate.

What're your thoughts so far?

 

[Grayson]

Subd. Im in week 4 of the UD2 but I been cutting only using Bromo, and eviserate.

Welcome, sir!

What were your starting stats?

 

[Grayson]

Body Composition for end of low cal portion of week 5 ->

• Weight: 149.4lbs
• Skinfolds:
  • Chest: 10mm
  • Abdominal: 12mm
  • Thigh: 12mm
• Body Fat Percentage: 9.74%
• Lbs of Body Fat: 14.56
• Lean Body Weight: 134.84

 

[Grayson]

08/07 - Thursday - Tension Workout

Album of the day:

[video=youtube;s4JP1bIr1Vw]https://www.youtube.com/watch?v=s4JP1bIr1Vw[/video]

Lying Leg Press
1x12 470
1x10 500
Lying Leg Curl Machine
1x9 135
1x7 135
Leg Extension Machine
1x12 135
1x10 140
Leg Curl
1x12 110
1x10 120
Leg Press
1x6 500
1x8 470
Calf Press
2x10 500
1x8 500
1x10 500
Flat Barbell Bench Press
1x8 185
1x6 185
Incline Dumbbell Bench Press
1x8 70
1x6 70
Close Grip Lat Pull-Down
1x10 165
1x8 165
Close Grip Machine Row
1x10 165
1x12 165
Lateral Dumbbell Raise
1x12 20
1x6 25
1x9 20
EZ Bar Curl
1x9 80
2x8 80
Front Dumbbell Raise (Neutral Grip)
2x10 20
Tricep Push Down
1x9 82.5
1x7 82.5
1x8 77

Pre Workout Supplementation:
750mg Phosphatidic Acid
300mg Epicatechin + a cup of green tea
1.2g KNO3
10mg Ostarine
200mg Caffeine + 400mg theanine

Post Workout Shake:
149g Waxy Maize
49g Healthy n Fit Whey
3g TMG
3.2g Beta Alanine
2g Salt
2g Cinnamon
5000iu Vitamin D

Notes:
Hard but good workout. Ostarine has an interesting effect on sense of being. I feel good, cocky and energetic. Had some low fat pepperoni feta with marinara paninis for dinner and dessert is crunch berries

God, I love this freaking diet.

 

[rochabp]

SUJTSUJ

Welcome, sir!

What were your starting stats?

210 pretty fat not gonna lie I had way too much beer last few months and I stopped cycling indefinitely. Plus girlfriends make you fat if you don't make them skinny. i actually havent weighed myself but im close to my old form. i will weigh myself sometime soon and let you know

 

[Grayson]

SUJTSUJ

Plus girlfriends make you fat if you don't make them skinny.

That just made my day

 

[Geoforce]

UD 2.0 is amazing

 

[rochabp]

Weighed in at 198lbs yesterday

 

[rochabp]

What're your thoughts so far?

its amazing, I have ran it before, and it got me into the best shape of my life, unfortunately because i was in the best shape of my life i was getting too much puntang at parties, bars, clubs, i got distracted and gained too much weight, lol but i did it once i can do it again plus i have fine-tuned it (i have added bromo lol)

 

[Grayson]

Update for 8/09

Album of the day:

[video=youtube;knrKqcmRpY8]https://www.youtube.com/watch?v=knrKqcmRpY8[/video]

Pre-Workout Supplementation:
300mg Epicatechin
750mg Phosphatidic Acid
200mg Caffeine
400mg Theanine
25mg Ephedrine HCL
1200mg KNO3

Saturday - Power Workout

Barbell Squats
1x5 (warmup) 45
1x5 (warmup) 135
1x3 (warmup) 225
1x3 (warmup) 265
1x5 285
1x3 285
1x4 285
1x4 285
1x1 (fail) 285
1x3 285

Calf Press
1x5 (warmup) 180
1x5 (warmup) 360
1x4 540
5x5 650
5x5 650

Flat Barbell Bench Press
1x5 (warmup) 45
1x5 (warmup) 135
1x4 (warmup) 185
1x4 210
2x4 215
2x5 215
2x3 215

Barbell Row
1x5 (warmup) 75
1x5 (warmup) 115
1x3 (warmup) 145
1x3 175
2x4 180
1x6 180

Decline Barbell Bench Press
1x5 (warmup) 135
1x2 (fail) 210
1x4 205
1x5 205

Close Grip Pull-Up (weigh between legs)
1x6 55
1x5 60
1x6 60

Rear Dumbbell Raise
1x5 (warmup) 10
3x6 25

Barbell Shoulder Press
1x3 (warmup) 45
1x4 (warmup) 85
1x4 (warmup) 105
1x5 115
1x6 115
2x4 120

Barbell Curl
1x6 (warmup) 45
1x3 (warmup) 65
3x6 110

Close Grip Barbell Bench Press
1x5 (warmup) 45
1x5 (warmup) 115
3x6 175

Notes:

All in all, great workout. I hit PRs in the squat, shoulder press, flat bench and weighted pull-up. Mood was great and only started fatiguing towards the curl and close grip bench.

Ostarine feels like it possesses an acute effect on strength. I felt more of a mind/muscle connection (this could be placebo). I wasn't irritable -if anything I'm somewhat of an impatient person and the few days that I was on Ostarine, I felt calmer. For example, when I'm training I hate to wait for a rack or bench and on Saturday I didn't mind waiting a few minutes. Again this could all be placebo.

Ostarine Dosing Schedule:
10mg - Thursday 5:06pm
10mg - Friday 8:55am
10mg - Friday 5:05pm
10mg - Saturday 8:50am

Even though Ostarine has been noted to have a 24hr half life, and a 20mg dosing is what anecdotal reports show to be most efficient, I decided to spread the 20mg dosage in 12hr splits to see if there would be an acute effect on my training.

For cycle 6, I might do 20mg preworkout and then continue with another 20mg 24hrs after that. We'll see.

Lastly, if on Thursday, the scale and calipers show that I gained lbm, I will attribute that to Ostarine since clen cannot build muscle and it's impossible to gain anything while in such a severe deficit.

 

[Grayson]

Progress Update:

 

[Grayson]

Week 6:

8/11 - Monday - Depletion Workout #1

Leg Press 6x15-360
Calf Press 1x20-450, 1x18-450, 1x17-450, 3x15-450
Incline Hammer Strength Chest Press 1x16-90, 1x16-110, 1x9-100, 1x10-90
Seated Machine Fly 1x15-50, 1x14-50, 1x15-50
Leg Curl 1x18-90, 1x17-100, 1x10-100, 1x18-95
Machine Pull-Downs 1x17-95, 1x16-95, 1x17-95
Lying Leg Curl 1x15-85, 1x16-85, 1x15-85
Machine Row 1x15-70, 1x10-70, 2x16-60
Deltoid Raise Machine 1x17-30, 1x15-30, 1x15-25
Rear Delt Machine Fly 2x15-40, 1x15-35
Machine Curls 1x15-33, 3x15-38.5
Tricep Press Machine 1x15-120, 2x15-125, 1x16-125

Notes:
Decided to do Lyle's split to change it up. I realized I wasn't pushing myself as much as I'd like, especially on the leg press. I was doing about 50% of my 1RM rather than 60%. Starting feeling nauseous after the leg press and calves just killed me. It was a great workout.

Clenbuterol Dosage:
Sunday 8/10 7:00am - 60mcg; 2:00pm - 20mcg
Monday 8/11 10:00am - 80mcg
Tuesday 8/12 7:45am - 80mcg

Felt a little cracked out, shaky, and uncomfortably warm this morning about 30 minutes after taking clen. Had a quest bar around 8:45am and felt better.