The "Birmingham Cardia Diet"

csunkramer

csunkramer

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as some may know I am cirrently trying to lose weight for MEPS so I can join the Navy. I need to drop another 15 pounds or so and one of the ladies on the navy website mentioned this diet.

take a look and tell me what you think. im already only eating 1200 cals a day, im not morbidly obese but im still "obese". I also work out 2 hours a day.

any thoughts on this diet or any testimonials? Id like to drop it asap so i can get the ball rolling
 
doesnt look like enough calories and why do they have 1 cup of ice cream? should substitute that with fooooood. so your not starving.
 
That looks like a seriously horrible diet. If you want to go on a crash diet to drop some quick weight research things such as the velocity diet, radical diet, and PSMF. You will find allot more testimonials than the cardiac diet.

I shouldn't even mention that the site in your link also promotes things such as the negative calorie diet and how to be acne free in three days. LOL :think:
 
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