TMF LOVE
New member
1 scoop chocolate protein powder
1/2 cup powdered milk
2 TBL Peanut Butter BLENDER A MUST
2 TBL Extra virgin olive oil
2 TBL Honey
1 TBL Coconut oil
1/2 cup Cottage cheese
Total calories=1035 Protein=56
I split it in two and put the rest in fridge. Its a real Treat. Great for bulking
1/2 cup powdered milk
2 TBL Peanut Butter BLENDER A MUST
2 TBL Extra virgin olive oil
2 TBL Honey
1 TBL Coconut oil
1/2 cup Cottage cheese
Total calories=1035 Protein=56
I split it in two and put the rest in fridge. Its a real Treat. Great for bulking