The Benefits of Using Vitamin C Supplements

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Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is mainly found in fruits and vegetables. It is most known for positively impacting the immune system and skin health. While some people consume enough vitamin C through their diet, many others don’t, leading to vitamin C supplements.

So, how much vitamin C should you strive to take in daily? The recommended daily intake for vitamin C is 65 to 90 mg per day for adults. It’s essential that you make vitamin C a priority, not only because of its effect on the immune system but because your body cannot produce vitamin C on its own, so it is extremely important to add a few vitamin C-rich food items to your diet or look for high-quality vitamin C supplements.

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