The Benefits of B Vitamins and Supplemental Vitamin B

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THE BENEFITS OF B VITAMINS AND SUPPLEMENTAL VITAMIN B
Micronutrients are an essential part of your diet, and if you’re deficient in any particular one, it can cause issues. B vitamins are some of the most commonly talked about micronutrients as they play some vital roles in your body. The downside is that many people don’t consume a diet with much variety where they can get all of their B vitamins from food alone. Therefore, many will lean on a B complex supplement or a high-quality multivitamin that contains B vitamins.

So, what exactly are B vitamins? B vitamins are water-solution vitamins essential for energy production and aid in bodily functions and health. Ensuring you’re getting enough B vitamins is critical for immune health, heart health, brain health, liver, and the functioning of cells. B vitamins can be found in various foods like milk, meat, beans, almonds, and many more foods.

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