The Adonis Complex

I'm 2 days into week 4 and I think the test switch. Has just flipped on =) every morning I pitch a tent, boners are so rock hard it hurts lol. I've done some damage to my girlfriends p***y =) today in the gym I was Adonis tearing the weights up!

Chest and core:

Flat bench:
185x10
225x5
275x3
275x3
315x2

DB incline press
75x12x12x12
Super set with incline flies
40x8x8x8

Cable cross overs (lower chest)
40x15
80x8
65x8

Cable cross overs (upper chest)
65x8x8

Dips to failure

Core:

Trunk flexion machine
230x5x5x5
Superset with leg lifts
10x10x10

So ridiculously pumped! My chest was splitting out of my chest! My gym partner is on an androhard helladrol cycle. We are 2 beasts in the gym everyone stares like crazy lol.
 
Dr.Stri8ed said:
Slaying weights and slaying vagina, sounds like winning to me bro.
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Anabolics bro, the way to go lol. I should go camping because I be pitching tents lol.
 
Got done with my surgeries at work early do I decided to go to the gym. My body was saying leg day =)

I didn't go heavy on legs. I'm trying to maintain them at this point. I've always had thick legs due too a life time of ice hockey and rugby. I chaffe so much so I really don't want anymore size.

Squats
225x8x8x8

Leg press
4 platesx12x12x12

Leg extensions
190x10x10x10

Leg curls
130x10x10x10 (super slow negatives)

Calf raise
The stack x10x10x10x10x10

DB side benders
70lb x10x10x10

Hyper extensions
Holding a platex8x8

Sick leg pump, made it very difficult to walk. As always I am like a show for all the weaklings in my gym. They just love to stare. Little did they know I wasn't even going heavy on legs today.

How can I describe being on testosterone...I just feel big =)
Its f**king awesome. Always pumped, veins popping out (I've never really been that vascular, no matter how lean I was. ****ty genetics) and super strong. The other day I was carrying a 90 lb pitbull in one arms like someone would hold a little chihuahua, everyone at work was just like wtf?! Are you carrying that giant dof like a purse?

T minus 4 days until Anavar =)))
Hellz f**king yeah!
 
technique88 said:
Got done with my surgeries at work early do I decided to go to the gym. My body was saying leg day =)

I didn't go heavy on legs. I'm trying to maintain them at this point. I've always had thick legs due too a life time of ice hockey and rugby. I chaffe so much so I really don't want anymore size.

Squats
225x8x8x8

Leg press
4 platesx12x12x12

Leg extensions
190x10x10x10

Leg curls
130x10x10x10 (super slow negatives)

Calf raise
The stack x10x10x10x10x10

DB side benders
70lb x10x10x10

Hyper extensions
Holding a platex8x8

Sick leg pump, made it very difficult to walk. As always I am like a show for all the weaklings in my gym. They just love to stare. Little did they know I wasn't even going heavy on legs today.

How can I describe being on testosterone...I just feel big =)
Its f**king awesome. Always pumped, veins popping out (I've never really been that vascular, no matter how lean I was. ****ty genetics) and super strong. The other day I was carrying a 90 lb pitbull in one arms like someone would hold a little chihuahua, everyone at work was just like wtf?! Are you carrying that giant dof like a purse?

T minus 4 days until Anavar =)))
Hellz f**king yeah!
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Alpha as a mother!!!! I did 215 for 8 sets of 8. Could hardly go past parallel once my legs started getting pumped! It hurt so bad. I love sd pumps bro!!
 
Jbeezee said:
Alpha as a mother!!!! I did 215 for 8 sets of 8. Could hardly go past parallel once my legs started getting pumped! It hurt so bad. I love sd pumps bro!!
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Nice bro. I had to wattle out of the gym lol. I felt like everyone was staring because I was walking so funny. They just don't understand...
 
technique88 said:
Nice bro. I had to wattle out of the gym lol. I felt like everyone was staring because I was walking so funny. They just don't understand...
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They'll understand eventually lol. Its a good feeling though, if u ain't waddling u didn't put in work bro.
 
Dr.Stri8ed said:
They'll understand eventually lol. Its a good feeling though, if u ain't waddling u didn't put in work bro.
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Very true. I cannot seem to understand all these fools who "hate" working out legs...I feel so weak when I don't work them out. You hear all these a$$holes talkin about hitting chest every f**king day and I say s when is your leg day and they just laugh. I've seen chickens with thicker legs lol
 
technique88 said:
Very true. I cannot seem to understand all these fools who "hate" working out legs...I feel so weak when I don't work them out. You hear all these a$$holes talkin about hitting chest every f**king day and I say s when is your leg day and they just laugh. I've seen chickens with thicker legs lol
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U ain't lying man, and they wonder why the f*ck they can't grow smh.
 
Dr.Stri8ed said:
U ain't lying man, and they wonder why the f*ck they can't grow smh.
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You can always tell the "bro meat heads" that juice and want to look good for chicks, they have chicken legs and massive upper bodies. Then legit anabolic users take pride in every muscle group. Everything is equally important. Not to mention b*tches love a guy with nice legs and muscular glutes.

I can't stand those lifters who just want to bench bench bench. Honestly flat bench is one of my least favorite exercises. No disrespect to legit lifters who actuall do like to bench...
 
technique88 said:
You can always tell the "bro meat heads" that juice and want to look good for chicks, they have chicken legs and massive upper bodies. Then legit anabolic users take pride in every muscle group. Everything is equally important. Not to mention b*tches love a guy with nice legs and muscular glutes.

I can't stand those lifters who just want to bench bench bench. Honestly flat bench is one of my least favorite exercises. No disrespect to legit lifters who actuall do like to bench...
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Bro I f*cking hate benching too despite what I lift, I don't even like doing chest but I do only for maintenance. If I could recover fast enough, i'd do legs 3 times a week lol. Then bitches wanna ask how u much u bench like that makes u man, like wtf? I'd rather have tree trunks any day then b all top heavy and look like a f*cking idiot.
 
Dr.Stri8ed said:
Bro I f*cking hate benching too despite what I lift, I don't even like doing chest but I do only for maintenance. If I could recover fast enough, i'd do legs 3 times a week lol. Then bitches wanna ask how u much u bench like that makes u man, like wtf? I'd rather have tree trunks any day then b all top heavy and look like a f*cking idiot.
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I like doing flys, but that's it. Clean and press is my favorite. Makes me feel like a beast
 
Dr.Stri8ed said:
Bro I f*cking hate benching too despite what I lift, I don't even like doing chest but I do only for maintenance. If I could recover fast enough, i'd do legs 3 times a week lol. Then bitches wanna ask how u much u bench like that makes u man, like wtf? I'd rather have tree trunks any day then b all top heavy and look like a f*cking idiot.
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I'm like b*tch as me how much I dead lift...

People base your strength off of benching when dead lift is the real test of strength. With out your back and legs your body would fall apart!
 
csa2179 said:
I like doing flys, but that's it. Clean and press is my favorite. Makes me feel like a beast
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Olympic lifts are sick bro, I wish I was better at them =\ my form is terrible.
 
technique88 said:
I'm like b*tch as me how much I dead lift...

People base your strength off of benching when dead lift is the real test of strength. With out your back and legs your body would fall apart!
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No sh*t! I love to deadlift and hate bench. I just do incline bench to build it up and every other workout throw in a couple reps of flat bench.

I deadlift 2 times a week at least. Had a buddy ask me how much I bench... I was like my Max is at 335. He was like oh that's weak I put up 375+. I responded by asking about his deadlift and squats.... he said he didn't know because he doesn't do those "g@y" lifts. I laughed and called him a chicken leg b*tch and told him when he can bench more than my Max squat or deadlift then I would be impressed.
 
DangerDave said:
No sh*t! I love to deadlift and hate bench. I just do incline bench to build it up and every other workout throw in a couple reps of flat bench.

I deadlift 2 times a week at least. Had a buddy ask me how much I bench... I was like my Max is at 335. He was like oh that's weak I put up 375+. I responded by asking about his deadlift and squats.... he said he didn't know because he doesn't do those "g@y" lifts. I laughed and called him a chicken leg b*tch and told him when he can bench more than my Max squat or deadlift then I would be impressed.
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Haha I'm right there with you buddy. My max is probably around there too for bench but I don't like to max because for one I know I am strong and 2 I don't want to potentially injury myself just to give some jerk a number. All throughout my lifting people asked what's your bench and it was never impressive...but I could out dead lift anyone on the block lol. When I used to power lift and really train for strength a couple years back I could dead lift about 525lb but my bench was sitting around 300lb at that point lol.

The body builder who mentored me when I first started had a huge influence on me. He hated flat bench. Said it was there so people can have a c*ck measuring contest. He emphasized incline, decline, DB, flies, etc... those are what gives you that nice shapely chest.
 
Totally agree. I almost never flat bench more than 2-4 sets but I will throw down on some flys, decline and incline especially with some dumbells to get that deep stretch and ROM.
 
Yeah I agree with all this. Deadlifts r my 2nd favorite behind squats but I'm trying to let my left glute heal so I can pound them again and stop going light.
 
Bench and biceps are where its at bros. I do chest and biceps monday. Biceps and chest tuesday. Wednesday is a day off to drink with my bros. Thursday is chest and biceps and friday is biceps and chest.


I love me some deads. Especially off a trap bar. I only use that because of sh!tty hip mobility. My hips hams and glutes flex like a 2x4. I keep streching but they stay tight.
 
superbeast668 said:
Bench and biceps are where its at bros. I do chest and biceps monday. Biceps and chest tuesday. Wednesday is a day off to drink with my bros. Thursday is chest and biceps and friday is biceps and chest.

I love me some deads. Especially off a trap bar. I only use that because of sh!tty hip mobility. My hips hams and glutes flex like a 2x4. I keep streching but they stay tight.
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Bro that's weak as f**k! You mean you're telling me you don't hit chest and biceps when you go out drinking? Gotta look pumped for when you go out drinking.
 
Dr.Stri8ed said:
Yeah I agree with all this. Deadlifts r my 2nd favorite behind squats but I'm trying to let my left glute heal so I can pound them again and stop going light.
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I guess people forget that legs is the base of your entire body. Weak foundation and eventually the entire stucture will fall apart.
 
Always get the largest beer available (usually about 24-32oz), request it in the thickest glass they have, take small sips so that you pick it up and put it down as often as possible. Natural bicep workout/pump. Get on my level.
 
technique88 said:
I guess people forget that legs is the base of your entire body. Weak foundation and eventually the entire stucture will fall apart.
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Yeah seriously, and I just love that feeling when u got a heavy ass deadlift and you're like "Ok I'm gonna get this sh*t up, I have to get this sh*t up."
 
Dr.Stri8ed said:
Yeah seriously, and I just love that feeling when u got a heavy ass deadlift and you're like "Ok I'm gonna get this sh*t up, I have to get this sh*t up."
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I used to wrestle in high school. When I started deadlifting a lot I was tossing b*tcches all day long. Once you deadlift 405lb, it was easy as f**k to throw someone that's weighed 152. Deadlifting was the same motion as a grappling throw.
 
GreenEarth said:
Always get the largest beer available (usually about 24-32oz), request it in the thickest glass they have, take small sips so that you pick it up and put it down as often as possible. Natural bicep workout/pump. Get on my level.
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Haha bro I love that! You see dudes at a bar pressing their arms against their body to make there arms look bigger as they flex when they drink their beers.

I like wearing bigger shirts that cover your amrs but let your massive forearms buldge out.
 
technique88 said:
Haha bro I love that! You see dudes at a bar pressing their arms against their body to make there arms look bigger as they flex when they drink their beers.

I like wearing bigger shirts that cover your amrs but let your massive forearms buldge out.
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Hell yeah! Big shirts ftw!
 
technique88 said:
Haha bro I love that! You see dudes at a bar pressing their arms against their body to make there arms look bigger as they flex when they drink their beers.

I like wearing bigger shirts that cover your amrs but let your massive forearms buldge out.
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I'm 5'7" on a good day and I wear xls :) let my big old shoulders pop out. I love having big shoulders. Makes you looked jacked no matter what you wear!
 
superbeast668 said:
Bench and biceps are where its at bros. I do chest and biceps monday. Biceps and chest tuesday. Wednesday is a day off to drink with my bros. Thursday is chest and biceps and friday is biceps and chest.

I love me some deads. Especially off a trap bar. I only use that because of sh!tty hip mobility. My hips hams and glutes flex like a 2x4. I keep streching but they stay tight.
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Gtfo with your vanity lifting lol. And idc how much gear you're on hitting chest and biceps 4 days a week is retarded. You can't recover from that. SMDH.
 
Jbeezee said:
Gtfo with your vanity lifting lol. And idc how much gear you're on hitting chest and biceps 4 days a week is retarded. You can't recover from that. SMDH.
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It was a joke bruh lol
 
Airborne42 said:
It was a joke bruh lol
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Lol so hard to portray sarcasm in words on this sight hahaha
 
Jbeezee said:
Lol I know. But I felt like going off on someone lmao. It's the sd. I want to hulk smash someone right now! (going to the gym soon)
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Lol do it :-P
 
Jbeezee said:
Lol I know. But I felt like going off on someone lmao. It's the sd. I want to hulk smash someone right now! (going to the gym soon)
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Don't hulk smash.... open face palm slap a b*tch! That would be epic... nothing more embarrassing to your manhood than being slapped unconscious
 
DangerDave said:
Don't hulk smash.... open face palm slap a b*tch! That would be epic... nothing more embarrassing to your manhood than being slapped unconscious
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Yeah if that happens u might as well just bend over lol.
 
DangerDave said:
Don't hulk smash.... open face palm slap a b*tch! That would be epic... nothing more embarrassing to your manhood than being slapped unconscious
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Who the fúck are you calling a bitch? I WILL slap you to death.
 
superbeast668 said:
Who the fúck are you calling a bitch? I WILL slap you to death.
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Lol say that right before you slap a dude. Great line!
 
All this talk about deadlifting has got me in the mood for a back day =)
 
Dr.Stri8ed said:
Me too but I'm under the weather right now, so I couldn't beast it...
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Get in those calories bro and get better...I worked legs yesterday and did hyper extensions so unfortunately I'm leaving out dead lifts =(
 
technique88 said:
Get in those calories bro and get better...I worked legs yesterday and did hyper extensions so unfortunately I'm leaving out dead lifts =(
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Thanks bro, all I really wanna do is binge though. I knew i'd get sick during pct cuz my cycle was pretty f*cking crazy(u know that lol). Yeah I feel u bro, I can't even train the next day after my heavy leg day.
 
superbeast668 said:
Do you know how demeaning that would be, slapping a grown ass man till he cries. LOL
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Hahaha or slapped unconscious would be worse I think... "yo man... is that a bruise imprint of a hand on your face?... did you get slapped out? Wtf?" Lol
 
DangerDave said:
Hahaha or slapped unconscious would be worse I think... "yo man... is that a bruise imprint of a hand on your face?... did you get slapped out? Wtf?" Lol
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"Yo did your girl hit you, looks like a handprint on your face".


"I fell down the stairs"
 
superbeast668 said:
"Yo did your girl hit you, looks like a handprint on your face".

"I fell down the stairs"
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"Naw man... some roid monkey at the gym slapped me so hard I sh*t my pants..."
 
Dr.Stri8ed said:
Thanks bro, all I really wanna do is binge though. I knew i'd get sick during pct cuz my cycle was pretty f*cking crazy(u know that lol). Yeah I feel u bro, I can't even train the next day after my heavy leg day.
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I usually take the next day off from legs lol but today was a day off from work so I couldn't waste it. Binge bro but binge clean. When you are sick high protein high fluids gets you better.
 
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