The 1 minute long workout

Trillionaire

New member
The 1 minute long workout.

Here is an upper body muscle building workout that you may want to try.
It takes less than a minute and you can do it anywhere.

It is an isometric workout so you may want to do a normal
workout once every 2 months or so.

Here it is.

Step 1. Flex your abdominals with moderate force for 2 seconds.

Step 2 Immediately put the bottom parts of your palms together
with your hands just in front of your stomach your elbows at
90 degrees and one palm facing up and the other palm facing
down.
Immediately push the bottoms of the palms together with
moderate force for 2 seconds.

Step 3 Immediately change the position of your palms so the
palm that was facing up is now facing down and the palm
that was facing down is now facing up.
Immediately push the bottoms of the palms together
with moderate force for 2 seconds

Step 4. lmmediately repeat step 2 then immediately push the
bottoms of the palms together with maximum force for 2
seconds.
Breathe out as you make the maximal effort.

Step 5. Immediately repeat step 3 then immediately push the
bottoms of the palms together with maximum force for 2
seconds.
Breathe out as you make the maximal effort.

Step 6. Immediately repeat step 4.

Step 7. Immediately repeat step 5.

Step 8. Immediately repeat step 4.

Step 9. Immediately repeat step 5.
That is it, the workout is complete.

You do the workout once a day, six days a week.

You may think that you should not train the same muscle on
consecutive days but many Olympic weight lifters train the
same muscle twice a day six days a week and some of them
have very good physiques.
 
Awesome I can stop going to the gym now. I can't believe your dropping this knowledge free of charge.

Step 6,7,8,9
 
Good thing there is one day off per week! Otherwise, one would surely be at high risk for overtraining..
 
I cant do this. Its to much for me. I get my workout on from watching people on the fitness channel workout
 
DemntedCowboy said:
I cant do this. Its to much for me. I get my workout on from watching people on the fitness channel workout
Click to expand...

Same here, bro. But I just go to the park instead. That way I get to watch the runners and the yoga chicks do their thing. I feel so fit when I leave the park.
 
Trillionaire said:
You may think that you should not train the same muscle on
consecutive days but many Olympic weight lifters train the
same muscle twice a day six days a week and some of them
have very good physiques.
Click to expand...

PMSL yeah this is exactly what I was thinking. Glad you pointed out the similarities to Olympic weightlifters training cause just the thought of hitting the muscle with this level of intensity 6 days a week was making me Sweat.

Strong first post bro
 
Trillionaire said:
The 1 minute long workout.

Here is an upper body muscle building workout that you may want to try.
It takes less than a minute and you can do it anywhere.

It is an isometric workout so you may want to do a normal
workout once every 2 months or so.

Here it is.

Step 1. Flex your abdominals with moderate force for 2 seconds.

Step 2 Immediately put the bottom parts of your palms together
with your hands just in front of your stomach your elbows at
90 degrees and one palm facing up and the other palm facing
down.
Immediately push the bottoms of the palms together with
moderate force for 2 seconds.

Step 3 Immediately change the position of your palms so the
palm that was facing up is now facing down and the palm
that was facing down is now facing up.
Immediately push the bottoms of the palms together
with moderate force for 2 seconds

Step 4. lmmediately repeat step 2 then immediately push the
bottoms of the palms together with maximum force for 2
seconds.
Breathe out as you make the maximal effort.

Step 5. Immediately repeat step 3 then immediately push the
bottoms of the palms together with maximum force for 2
seconds.
Breathe out as you make the maximal effort.

Step 6. Immediately repeat step 4.

Step 7. Immediately repeat step 5.

Step 8. Immediately repeat step 4.

Step 9. Immediately repeat step 5.
That is it, the workout is complete.

You do the workout once a day, six days a week.

You may think that you should not train the same muscle on
consecutive days but many Olympic weight lifters train the
same muscle twice a day six days a week and some of them
have very good physiques.
Click to expand...

I just realized that I do this workout every time I take a crap

However I've been doing so 7 days a week and depending on what I've eaten I may be tensing my abs too hard (maximal force) .I sometimes train this way for 5 minutes or more. Do you think I may be overtrained? Should I take laxatives on day 7 to give the abs a break or just try to hold it in on my off days? I'd really appreciate some advice in getting this program dialed in.
 
The key is to remember to rotate your wrists between those 2 second sets. You don't want to be a laughing stock with one 22 inch arm and one 17 inch one.
 
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