Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Thatguys logging halo/tvar

Day 15
Noticing my veins are more visible . I have never actually seen my veins like this due to my weight. Now just need to get them to pop more. Still have very deep sleep due to some minor lethargy. Wake up refreshed. Cardio has suffered a lil . Been having weird dreams and there very detailed . Strange.. Increase in sweating . Muscles feel hard/solid. This is going good. Post my workout later
 
Workout routine
Db curls
10 x 40lbs
8 x 40
8 x 35
7 x 30

Side lateral raises
8 x 50
8 x 50
5 x 55

Reverse db fly
10 x 50
10 x 50
10 x 55

Hammer curls
15 x 30
10 x 30
10 x 30

Concentration curls
6 x 40
8 x 35
8 x 35

Db shoulder press
12 x 35
12 x 35
10 x 40
10 x 55

While doing my concentration curls I noticed a wicked hot chick walking into the gym. When I was almost finished with cc curls she was working out next to me and instantly had to lift heavier when I got to my shoulder press.. Lol
 
Yesterdays workout
10 x 200
5 x 250
2 x 300
8 x 200
20 x 110

Tri pull down
12 x 80
10 x 90
10 x 100

Low cable fly
20 x 80
15 x 100
10 x 120
8 x 160
10 x 120

High cable fly
20 x 80
10 x 100
10 x 120

Db tri extension
10 x 35
10 x 35

Dips : body weight
15
8
 
Todays workout
Db shrugs
30 x 55
20 x 55
20 x 55

Lat pull down
10 x 140
10 x 120
10 x 120

Low row
3 sets of 10 x 160

Upright cable rows
12 x 50
10 x 65
10 x 80

Back extension
20 x 190
20 x 160
20 x 160

Also did 8 min on the bicycle
 
Ok today was legs but didn't keep track of how much weight I moved cuz I finally got my wife to start going to the gym with me but in a nut shell this is what I did .
Leg press
Leg extension
Leg curl
Calf extension
Db lunges
Abs
And elliptical for 10 min
 
Getting my wife in the swing of things with working out..
But I at least remembered what I did today.
Db chest press
10 x 55
10 x 55
10 x 45
20 x 35
15 x 35
Tri pull down
10 x 80
10 x 80
8 x 95

Dips : (body weight )
15
10
10

Fly
10 x 190
10 x 190
10 x 175

Hit elliptical
10 min
 
Wow I found pictures from almost 2 years ago. I looked like the michelin man omg! I may post it up so u guys can see how far I have come. But I kinda want to destroy all old pics of my fat a$$ lol.

Day : 23
So today was my 2nd day at 90 mg and the sweating has increased. Still sleeping Like a log. Strange dreams still. Libido has gone down. Witch I like ( last longer) lol.
Workout routine:
Db curls:
10 x 45
8 x 40
10 x 35

Side db lateral raises
10 x 50
8 x 50
7 x 50
10 x 40

Rear db fly
10 x 50
10 x 50
10 x 50
12 x 40

Concentration curls
10 x 40
6 x 40
10 x 35

Db shoulder press
20 x 35
15 x 35
15 x 35

Treadmill : 175 cals
 
Almost 2 years ago ( michelin man )
Invalid Link Removed


1.5 years ago
Invalid Link Removed


Last year
Invalid Link Removed


Yesterday
Invalid Link Removed

I wish I could find pics of when I first started.
 
Still showing the wife how things are done so not as detailed. Sorry.
Today was bicep/delt:
Curl machine
Db curls
Side db lateral raises
Rear fly
Concentration curls
Abs
Stair stepper 250 cals
 
Chest/tri day:
Db chest press
25 x 40
25 x 40
25 x 40
20 x 40

Tri pull down
20 x 50
20 x 50
20 x 50
10 x 65
8 x 80

Fly
10 x 175
12 x 220
12 x 190

Chest press machine
10 x 175
12 x 145
12 x 145

Dips 15
 
Back day...

Db shrugs
20 x 55
20 x 55
20 x 55
20 x 40

Low row
12 x 160
12 x 160
12 x 160

Lat pull down
15 x 120
15 x 120
10 x 120

Upright cable rows
15 x 50
15 x 65
10 x 80

Stairstepper 200 cals
 
smash1904 said:
How you progressing?
Click to expand...

It's been going good . Leaning out but with a lil water bloat from I believe the tvar should go away once I'm in pct. blood pressure has been having some spikes. And aggression is up (chewing everyone out who pisses me off ) . Recovery is awesome . Cardio has suffered a lil. I'll have to weight my self tomorrow . I believe I'm still at 195 . Sweating like crazy at the gym . Definitely think I could go higher with the tvar but no complaints at 90mg.
 
Leg day-

Leg press
20 x 270
20 x 290
10 x 400

Leg extension
12 x 160
10 x 175
10 x 160

Leg curl
10 x 115
10 x 175
12 x 130

Calf machine
30 x 180
30 x 220
20 x 300
15 x 380

Ab crunches
45
20

Stair stepper 200 cals
 
Bicep/delt

Db curls
10 x 45
10 x 40
6 x 40
8 x 35

Side lateral raises
10 x 50
10 x 50
10 x 40
15 x 30
15 x 30

Rear fly
10 x 50
10 x 50
10 x 40
15 x 30

Db shoulder press
20 x 35
20 x 35
20 x 35

Concentration curls
10 x 35
10 x 35
10 x 35

Hammer curls
15 x 30
15 x 30
15 x 30

Could barley lift my arms when I left ..
 
Chest/tri

Bench press
10 x 200
10 x 200
10 x 200
10 x 150

Db tri extensions
12 x 30
12 x 30
12 x 30

Today wasn't great had to talk to the wife about me getting laid off this fri.
 
rayjay said:
Yikes... Random layoff? I feel for you man
Click to expand...

Business is slow so can't blame them. I Find out tomorrow..time to get my resume to all the police departments around me to hopefully make a career move ... Just gotta pee clean and run a lot lol
 
Back day

Db shrugs
20 x 55
20 x 55
20 x 55
30 x 40

Lat pull
15 x 120
15 x 120
15 x 140

Up right cable rows
10 x 65
10 x 80
10 x 80

Low row
15 x 160
10 x 180
10 x 160

I find it hard to lift lite and feel like I had a successful day at the gym.. Definitely noticing changes .. :) seeing veins I have never seen before .. Never have I seen my bicep vein until this cycle.
 
Yesterday was leg day

Leg press
20 x 290
15 x 330
10 x 330

Leg extension
10 x 100
10 x 115
10 x 130

Leg curl
15 x 130
15 x 145
15 x 160

Calf machine
50 x 290
30 x 330
20 x 370

Stair stepper
255 cals
 
Yesterday chest/tri

Db press
20 x 55
15 x 55
15 x 40
15 x 40
15 x 35
15 x 35
20 x 30
20 x 30

Db tri extension
3 x 12 x 30

Tri pull down
3 x 20 x 50
20 x 35

Fly
15 x 175
15 x 175
10 x 175
20 x 100

Ab crunch
50
20
15

Stair stepper 100 cal
 
Weight: 193.5
Wednesday workout bis/delts

Db curls
5 x 55
8 x 45
8 x 40
10 x 35
10 x 30
15 x 20

Side db lateral raises
10 x 50
10 x 45
15 x 35
20 x 30
25 x 25

Rear db fly
10 x 50
15 x 45
20 x 35
25 x 30

Hammer curls
10 x 30
12 x 30
10 x 30

Db shoulder press
4 x 20 x 30

Concentration curls
12 x 30
12 x 30
10 x 25
10 x 20

Thursday was back

Db shrugs
3 x 20 x 55
30 x 40
30 x 35

Low row
15 x 160
15 x 140
15 x 120
16 x 100

Lat pull
10 x 120
12 x 100
10 x 100

Upright cable rows
3 x 10 x 65

Back extension
20 x 190
20 x 175
30 x 160

Ab crunch
50
20
15

Treadmill
110 cals
 
Well tvar and halo are done .
Review:
I feel that my cycle felt under dosed. Never got shut down. Did gain a little muscle and lost a lil fat. I'll be using a different company's stuff from now on. Won't be ordering their stuff again.
I'm now cruising on the mmv3 to feel like I'm getting some sort of cycle in.

Weight: 190.2
Mmv3 is working great.

Monday workout

Leg extension
15 x 130
10 x 130
10 x 115
12 x 100

Leg curl
15 x 130
15 x 130
15 x 115
10 x 115

Leg press
20 x 290
40 x 250
40 x 230

Calf machine
3 x 50 x 290

Ab crunch
50
30
30

Stair stepper 250 cals
 
Tuesday was bi/delt

Db curl
8 x 50
8 x 45
10 x 35
7 x 35
8 x 30
10 x 25
10 x 20

Side lateral raises
10 x 50
8 x 50
10 x 40
10 x 40
14 x 35
12 x 30

Rear fly
10 x 50
12 x 50
15 x 40
20 x 35

Concentration curl
12 x 30
10 x 30
10 x 30

Db shoulder press
3 x 20 x 30

Hammer curls
3 x 12 x 30
10 x 25

Ab crunch
50

Stair stepper 100 cals
 
Wednesday workout chest/ tri

Bench press
3 x 15 x 150
10 x 200

Db press
20 x 45
20 x 55
20 x 50
20 x 40
25 x 35

Db tri extension
3 x 12 x 30
10 x 35

Overhead db tri press
10 x 35
10 x 45
10 x 50

Fly
15 x 190
20 x 175
25 x 160
20 x 145

Tri pull down
30 x 35
20 x 50
20 x 50
12 x 65
15 x 50

Bicycle 100 cals
 
Thursday back day

Db shoulder shrugs
3 x 20 x 55
25 x 45
25 x 35

Low row
15 x 160
15 x 140
20 x 120
20 x 100

Up right cable rows
20 x 50
20 x 50
12 x 65

Lat pulldown
12 x 120
10 x 120
10 x 100
10 x 100

Ab crunch
50
30
25
15

Back extension
20 x 190
25 x 175
30 x 160

Stair stepper 310cals
 
Ok people who are following or lurking I added lean cut sat and since there are no reviews for it I must do the right thing and start a new thread so the rest of my log will be here: Invalid Link Removed

Thanks for following..
 
You must log in or register to reply here.
Back
Top