Thanks for the help

[jradermav638]

Hey guys thanks for all the help I have been working my ass off and its paying off thanks to this site I would however like to know the best way to get rid of the extra skin or fatty stuff on my stumach I spent alot of money on my beer belly and now I want it gone thanks to everyone that has helped me so far but let me know good ways to get cut and bulk up too maybe a good work out plan thanks again everyone its been great talking to you all.

 

[nparisi]

Eat less than maintenance cals, and do more cardio!! Keep protein high, low carbs, moderate healthy fats...keep liftin.