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TGR's Modified PowerBuilding v2.0

herderdude said:
I feel bad for animals now, too. I feel especially bad that no animal will ever have the honor of gracing the plate of DLB
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She has a small farm too. What a waste.

Hyde said:
Wish she'd put me in her belly, just sayin'
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I can't tell if she's attractive or not because she never stops the duck-face.

capo180 said:
Yeah lol.. Anything to stay hip. YouTube stars..
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I hope being vegan isn't the next hip thing. Then again, like Hyde was saying the demand goes down. With less demand comes smaller prices.
 
Still haven't been in the gym this week. My motivation to get up at 3am is slacking. Gonna have to force it tomorrow.
 
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I hope all these people get blood tested to make sure they don't become deficient in all the stuff they are going to have a hard time getting consistently...let's face it, there had never been a hunter gather culture of humans that were vegan.

That said I support their right to do it nomsayin
 
Waking up at 3 am does suck. I normally wake at 330 for work, no way could I train at that time lol. I walk around like a zombie for hours.
 
capo180 said:
Waking up at 3 am does suck. I normally wake at 330 for work, no way could I train at that time lol. I walk around like a zombie for hours.
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If it weren't for coffee I couldn't do it. If I can just walk to the Kuerig I'd be ok. lol
 
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I wish I could convey taste through the phone. So moist and yummy.
Finaflex Frosted Churro and Chocolate Chunk Cookie

Each-

Calories: 187

Protein: 9g
Fat: 14g
Carbs: 5g (+5g fiber!)


Props to Driven2Lift for sending me VitaFiber. Great honey replacement.
 
Hyde said:
So is tomorrow the day you come back to kicking ass??
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Oldest step son got into an accident in the middle of the night. No sleep, no gym.

On the bright side my shoulder feels great.
 
Oh man! Is he OK?
 
Thanks bros.
 
sorry to hear about your step son's accident
 
wasme said:
Sorry to hear about the accident, main thing is all involved are ok.
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MARK_ said:
sorry to hear about your step son's accident
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Thanks guys. He's doing ok physically. He's really lucky, he had a laceration less than an inch from his eye from.... The beer bottle he had in his hand. Sheesh.
 
Back on the Carb Nite diet tomorrow. Re-upped on almond flour, grabbed some pork rinds to make keto pizza, and grabbed some goodies to play with protein baking too. Looking forward to it.

Gonna lightly squat tomorrow again.
 
Happy to hear no one is seriously hurt from the accident, and the food looks awesome. That churro is sooooooo good
 
Legs/ 531

Banded Hip Series

Barbell Squat 401.5

Beltless in sleeves -

Set 1 : 45x6
Set 2 : 135x5
Set 3 : 155x5
Set 4 : 195x5
Set 5 : 230x3
Set 6 : 290x5
Set 7 : 325x3
Set 8 : 365x1

1:15 Rests
Set 9 : 365x1
Set 10 : 365x1
Set 11 : 365x1
Set 12 : 365x1

1:30 Rest
Set 13 : 365x3

Got light headed on most sets over 230. So, on the treadmill now.


rob112 said:
Happy to hear no one is seriously hurt from the accident, and the food looks awesome. That churro is sooooooo good
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Thanks brohemeth.
 
Nice squats. What's the lightheadedness? Work load?
 
Bench "Singles" At Home

Banded Super D Mob

Cable Standing Row 82.5

Set 1 : 30x12
Set 2 : 30x12
Set 3 : 55x10
Set 4 : 55x15

Wide Grip Lat Pulldown 140

Set 1 : 70x10
Set 2 : 105x10
Set 3 : 95x10
Set 4 : 95x10

Barbell Bench Press 221.67

Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x10
Set 4 : 135x10
Set 5 : 170x5
Set 6 : 190x5

Superset with tricep pushdowns
Set 7 : 215x1
Set 8 : 215x1
Set 9 : 215x1
Set 10 : 215x1
Set 11 : 215x1
Set 12 : 190x5
Set 13 : 190x5
Set 14 : 190x5

That's it. Just wanted to get some reps in. Gonna cook a waffle then grill some chicken
 
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Finaflex Frosted Churro #ClearProtien Waffle

Half a Waffle- (shown in quarters)

Calories: 60

Protein: 13g
Fat: 3g
Carbs: 8g (+4g fiber)
 
Pretty legit meal with a full waffle. 52p, only 12 fat and 16 filling grams of fiber w 16 net. Perfect for a quick meal out of bed or between larger meals to keep going.
 
Hyde said:
Pretty legit meal with a full waffle. 52p, only 12 fat and 16 filling grams of fiber w 16 net. Perfect for a quick meal out of bed or between larger meals to keep going.
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Only 6g fat and 8 fiber, but thank you!
 
wasme said:
NIce work there Thomas, good that you now have the at home option.

Waffles look bomb..
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I can't wait for the temperature drop. It'll be so much better in there.
 
Getting pretty good at this protein baking stuff eh dude? Waffles look good
 
jswain34 said:
Getting pretty good at this protein baking stuff eh dude? Waffles look good
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Thanks man. The baking is getting easier for sure. It's tough doing it low carb though.
 
RegisterJr said:
I can't wait for the temperature drop. It'll be so much better in there.
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I forgot that you were building the home gym. What did you name it? Pictures please?
 
jswain34 said:
Started back up on carb-nite?
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Yes. It was working really well. I wish I had that month back that I missed. Could've been 10-15# lighter at the rate I was going instead of putting it back on.

kenpoengineer said:
I forgot that you were building the home gym. What did you name it? Pictures please?
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No name. I'll get some pictures tomorrow. It's still incomplete.
 
OHP Singles

SUPER D MOB

Barbell Shoulder Press 148.5

All Beltless-

Set 1 : 45x5
Set 2 : 55x5
Set 3 : 70x5
Set 4 : 80x5
Set 5 : 100x5
Set 6 : 115x3
+ 1m Planks
Set 7 : 135x3 1+ but no AMRAP
Set 8 : 135x3

Single leg calf/dorsi work

Barbell Incline Bench Press 206.67

Set 1 : 45x8
Set 2 : 95x8
Set 3 : 135x8
Set 4 : 155x5
Set 5 : 185x3 **
Set 6 : 155x10

** Left shoulder was weak. Didn't hurt, but I could feel it wanting to quit and the weights were moving uneven. Noticed this on presses Sunday too.

I'm glad I set my numbers low enough that I can easily hit my 531 even though I've been out a few weeks.

100 crunches

On the treadmill now. Could do more shoulder reps but I'll make it up later. I need cardio.

Edit: 12 minutes on treadmill. Started with 1m sprints x2 then down to :30 sprints.

I took in 75% of my calories yesterday at dinner (2100 kCal) because of poor planning. I did get to have some cashew butter though. I'm hoping to save some carbs for tonight to make the pizza. Should be around 10 gross carbs for the whole thing.
 
Glad to see the beast back!
 
Will it be a cauliflower and cheese base for the pizza? And you should look at lots of light volume dumbbell work to even those shoulders out for a bit.
 
Hyde said:
Will it be a cauliflower and cheese base for the pizza? And you should look at lots of light volume dumbbell work to even those shoulders out for a bit.
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Ground pork rinds, parm, and egg.

I do need more volume for sure.
 
I don't have everything I need to make it tonight. I actually don't have a roller.

No clue what I'll make. Way behind on cals, again, and don't have much stuff thawed. Sitting at only 2g of carbs and about 120g fat grams short of my goal.
 
RegisterJr said:
I don't have everything I need to make it tonight. I actually don't have a roller.

No clue what I'll make. Way behind on cals, again, and don't have much stuff thawed. Sitting at only 2g of carbs and about 120g fat grams short of my goal.
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Sounds like you need a pile of real cheese and some processed meats like pepperoni!
 
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