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TGR's Modified PowerBuilding v2.0

wasme said:
Im back.. and your leaving... lol

Have fun bro
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If I can get the fender off the tire I will...

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capo180 said:
How did that one happen man? Doesn't look overly impossible to fix though.
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Had a blowout and the steel beat it in that position. I pried it out as far as I could then went to the closest shop and they beat it with a sledge.

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Everyone going on vacation and I'm just coming back. Boat repair looks fun!
 
Not a good week to be a fender, I'd say.
 
wasme said:
I was in Mexico for week. Seems i bought back a souvenier in my GI tract...
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Traveler diarrhea comes to mind.
This is what I would do:
Oregon Grape Root extract, 4 capsules 2x2 day, or Goldenseal Root, same dosage. Normally gone the next day, for all non-viral bacterial GI infections.
 
Back from vacation. Chores and chores to do, but I feel better for having gone.

Maybe back to the gym tomorrow.
 
Had a cough the last 4-5 days and today it decided to be full on sickness. I get 10-15 minute headaches after a coughing fit and my face feels like it's going to turn into a balloon.

No gym, obviously.

Getting stuff ready to resume Carb Nite diet this week. Bacon, eggs, pork shoulder roast, chicken, and greens. All cooked fresh except the pork.

I'm trying to catch up on my logs, then I'm laying back down.
 
Hope you feel better. We don't want any exploding head happening. Lol
 
Not feeling any better. I don't have the option to call out of work tomorrow but the gym looks like it won't happen.

I also am leaning towards my shoulder issues being me lying on that shoulder. It never got better on vacation and the times it hurt most were when I was laying on my side. I have to find a way to lay face up. Propping pillows under my arms isn't helping.
 
Sean1332 I believe has noticed some shoulder fukkage from sleeping on it wrong I believe??

I know Clint Darden has talked about that being a problem for him as well. He said the biggest thing to get it back in line for him was the Super D routine wrapping your shoulder and flossing it. But if he keeps sleeping on it nothing will really fix it.
 
Hyde said:
Sean1332 I believe has noticed some shoulder fukkage from sleeping on it wrong I believe??

I know Clint Darden has talked about that being a problem for him as well. He said the biggest thing to get it back in line for him was the Super D routine wrapping your shoulder and flossing it. But if he keeps sleeping on it nothing will really fix it.
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Yup. If my arms are anywhere above my shoulders while I sleep, my arm or hand will either go numb or my RC will ache for about a week. Sleeping on my back with arms down my side the entire night is when my shoulders feel the best. Putting a small rolled up kids blanket under my lower back or a pillow under my legs will usually keep me on my back the whole night. Sleeping pills/flexeril helps keep me that way too lol
 
Sean1332 said:
Yup. If my arms are anywhere above my shoulders while I sleep, my arm or hand will either go numb or my RC will ache for about a week. Sleeping on my back with arms down my side the entire night is when my shoulders feel the best. Putting a small rolled up kids blanket under my lower back or a pillow under my legs will usually keep me on my back the whole night. Sleeping pills/flexeril helps keep me that way too lol
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I'll try the blanket and pillow under legs. I wake up every night multiple times having to correct how I'm sleeping. The NyQuil didn't help any last night.
 
wasme said:
Sorry to hear you not feeling good Thomas. Hope that passes, good holiday though?
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Vacation was great and semi-relaxing. A lot of preparation and cleaning goes into taking a boat out and bringing back food. Beats work though.

capo180 said:
Sucks about the sickness man.. Always sucks feeling ****ty coming back from vacation.
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It's slowly winding down.
 
Setting the alarm and hoping tomorrow is the day to get back n the gym. Full body, light, and cardio.
 
wasme said:
Make it in.. or still in z-land
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Z-land, lighted headed off and on with diarrhea all day today. Cough is better though. lol
 
RegisterJr said:
Z-land, lighted headed off and on with diarrhea all day today. Cough is better though. lol
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A little diarrhea cant stop a good soldier from squatting weight!

You just have to overcome the fear to fart.

Get better quick, bro!
 
hairygrandpa said:
A little diarrhea cant stop a good soldier from squatting weight!

You just have to overcome the fear to fart.

Get better quick, bro!
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We shall see this morning.
 
Ughhhhhhhhh someone bent the only good deadlift bar. I'm so pissed.
 
Super D Mob
Banded SCAP Retractions

Upper

Straight Arm Lat Pulldown 58.67

Set 1 : 33x10
Set 2 : 38.5x10
Set 3 : 44x10

Barbell Bent Over Row 233.33

Set 1 : 70x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 155x10
Set 6 : 175x10

Barbell Bench Press 239.17

Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x10
Set 4 : 135x5
Set 5 : 155x5
Set 6 : 175x5

1m rests-
Set 7 : 205x5
Set 8 : 205x5
Set 9 : 205x5
Set 10 : 205x5
Set 11 : 205x5

Barbell Incline Bench Press 215.83

Set 1 : 45x8
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 155x5
Set 5 : 185x5
Set 6 : 165x8

Hammer curl 3x12

Cable Curls 3x25

AMRAP kickbacks and pushdowns 4 sets

I was winded, but not bad for being out 2 weeks and coming off a sickness.
 
Nice workout in spite of recovering from sickness! You sir are still a beast!
 
Still no session since Wednesday. Cough is still here and I worked today.

Getting ready to go see Rob Schneider with the wife. Hope he's a good standup.

Gym tomorrow for sure.
 
Legs :

Get used to lifting again after 17 days since my last squat.

Banded Hip Series

Lying Leg Curls 106.67

Set 1 : 50x15
Set 2 : 65x15
Set 3 : 80x10

Barbell Squat 346.5

Shoeless, no belt, no sleeves

Set 1 : 45x10
Set 2 : 135x5
Set 3 : 185x3
Set 4 : 225x5
Set 5 : 275x5
Set 6 : 315x3
Set 7 : 315x3
Set 8 : 315x3

Superset:

3 sets R leg then 3 sets left. No break.

Single leg press sled +90 x12
Single Calf Curl 55 x Max
Single leg Dorsiflexion X max

SUPERSET 2 :

Occluded leg ext X Max
Occluded Lying Leg Curl X Max

3 sets with :45 rest before restarting

Wiped. 315 squat felt like 8-9 RPE. I hope that's normal after a long rest. I might need a week of light stuff before resuming 531
 
A week of light work wouldn't be a bad idea. Or even a couple light full body days to get the blood back flowing.
 
capo180 said:
A week of light work wouldn't be a bad idea. Or even a couple light full body days to get the blood back flowing.
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Will do. Maybe even some cardio.
 
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Frosted Churro Glazed Donuts
 
RegisterJr said:
Will do. Maybe even some cardio.
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Cardio is a great idea, especially on days you didn't train or evenings after morning training (like a brisk walk around the neighborhood to wake up for work or relax after dinner) to promote some bloodflow and help w the inevitable soreness coming back into training.

What else goes into those doughnuts besides Clear?
 
Hyde said:
Cardio is a great idea, especially on days you didn't train or evenings after morning training (like a brisk walk around the neighborhood to wake up for work or relax after dinner) to promote some bloodflow and help w the inevitable soreness coming back into training.

What else goes into those doughnuts besides Clear?
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This recipe includes almond flour, baking powder, ground cinnamon, egg whites, vitafiber, and coconut oil. Glaze was coconut oil and Truvia.
 
DLB and Rob Bailey (and some other YouTube 'stars') have gone vegan because they feel bad for animals. Freaking cult.
 
I feel bad for animals now, too. I feel especially bad that no animal will ever have the honor of gracing the plate of DLB
 
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