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TGR's Modified PowerBuilding v2.0

Geez! My data plan took a hit just reading through that session! Awesome Beastman!
 
turff49 said:
They probably impregnate the rubber with a powder to keep them from dry rotting and sticking together.. Wipe them down with some rubbing alcohol.
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this sounds a lot more logical than my total nonsense response lol.
btw, i think if i tried do attempt the volume you hit for most workouts my muscles would fall off the bone!
 
kenpoengineer said:
Geez! My data plan took a hit just reading through that session! Awesome Beastman!
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Thanks Mark!

Balthazar said:
this sounds a lot more logical than my total nonsense response lol.
btw, i think if i tried do attempt the volume you hit for most workouts my muscles would fall off the bone!
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The same could be said for all your O lifts.
 
Time is somewhat limited during the day because I'm stuck training someone again. That should ease up in the coming weeks.
 
Squat 5's

STIMUL8
Max Pump
Active Amino (Intra)

Lying Leg Curls 120

Set 1 : 65x12 + Banded Hip Series
Set 2 : 80x10 + BW squats
Set 3 : 90x10 + BW squats

Barbell Squat 474.5

Mini doubled around knees first 3 sets -
Set 1 : 170x5
Set 2 : 215x5
Banded OLY wall squats
Set 3 : 260x3
+Belt, Video:
Set 4 : 280x5
Set 5 : 325x5
Set 6 : 365x9
Set 7 : 325x5
Set 8 : 280x5

Matches my 9's Max, but I'm not pleased. 8's Max is 385. On sets 3,4, and 5 you see me adjusting the bar. I had sliding issues. Think I had 1-2 left in me.

SUPERSET:

Rt leg each first-

Occluded Single Leg Extension 105

Set 1 : 70x15
Set 2 : 70x15

Occluded Single Leg Curl 60

Set 1 : 40x15
Set 2 : 40x15

SUPERSET:
No occlusion-

Leg Extensions 176

Set 1 : 110x18

Lying Leg Curls 108.33

Set 1 : 65x20

overhead hammer curl w/ rope 150

Two dropsets, right arm first.

1-
Set 1 : 90x20
Set 2 : 80x5
Set 3 : 60x5
Set 4 : 40x10
2-
Set 5 : 60x30
Set 6 : 30x10

EZ Bar Curl 96

Set 1 : 30x66

Back was too worn for SLDLs. I'll get this in on a secondary day.

Full vid:

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Sped up for IG:

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Mr volume is back.........
Nice going no matter what you say!
 
Thanks guys!
 
Saw your latest video, doing squats. Your gym has the same ****ty music as mine.
If you would do squats to the rhythm, it would take 8 seconds for one rep, lol.
 
hairygrandpa said:
Saw your latest video, doing squats. Your gym has the same ****ty music as mine.
If you would do squats to the rhythm, it would take 8 seconds for one rep, lol.
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That's why headphones are not an option but a requirement. lol
 
It took all I had to stay awake until 9 pm last night. Sleep was going well so I turned my alarm off around 2:30. Rest it is.
 
Thursdays make great rest days! Been one of mine for years...lol
 
turff49 said:
Thursdays make great rest days! Been one of mine for years...lol
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I like going in Thursday's because the ones who go out Wednesday nights skip. I usually need it by Thursday though.
 
I'll just leave this here! Lol
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I am torn on Friday's or Monday's off.. I like to end the week relaxing, but then Monday is always so damn hectic. But thinking Fridays for a while
 
Walking Dead on Sunday's then Game of Thrones on Sunday's. Monday's off mean can stay up later to watch those...lol But, I workout in the am so probably doesn't affect you!
 
OHP - Secondary Bench/Hyper

After almost a year of zero progress on ohp I decided not to spend forever on the workouts. Limited rests superset with other types of exercise volume.

SUPER D MOBILITY

BANDED SCAP RETRACTIONS x15 Superset W/ Lat Pd and OHP-

Straight Arm Lat Pulldown 98

Set 1 : 50x10
Set 2 : 60x10
Set 3 : 70x12

Barbell Shoulder Press 157.5

Set 1 : 45x8
Set 2 : 65x5
Set 3 : 80x5
Start bench warmups-
Set 4 : 95x3
Set 5 : 105x5
Set 6 : 120x5
Set 7 : 135x5
Set 8 : 120x5
Set 9 : 105x10

All bench explosive-

Barbell Bench Press 157.5

Set 1 : 95x10
Set 2 : 135x5

Banded Bench 233.33

Set 1 : 135x5
Set 2 : 155x5
Set 3 : 175x5
Set 4 : 175x5
Set 5 : 175x5
Set 6 : 175x5
Set 7 : 175x10

I originally wanted to EMOM but a guy wanted a spot on my rests. Hence the AMRAP at the end.

SUPERSET-

Weighted Tricep Dips 312

Set 1 : 234x10
Set 2 : 234x10
Set 3 : 234x10

Leverage Shrug 383.33

First 10 w/ 3sec flex the 10x speed

Set 1 : 180x20
Set 2 : 230x20
Set 3 : 230x20

Dumbbell Bent Over Delt Raise 33.33

Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10

SUPERSET-

Spider Crawl N/A

Set 1: 3 Lap/Rep
--
Set 2: 3 Lap/Rep
--
Set 3: 3 Lap/Rep
--
Cable Rope Face Pull 340

-Start at top notch and move down the rack in groups of ten.

Set 1 : 60x140 painful...
 
Awesome volume. I hate the standing OHP! Love your weighted dips!!
 
Ouch!
 
kenpoengineer said:
Awesome volume. I hate the standing OHP! Love your weighted dips!!
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Thanks.

liftandswim said:
You mean body weight dips? Lol

Nice session, nonetheless!
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Yeah. When I was in my 180's I would use weights but always recorded it with weights+BW. I continue to do so to see if strength increases or decreases with them.
 
Well, I'm super behind on everyone's logs. I'll play catch up later and this weekend.
 
Doing dips at your weight unassisted is awesome. Look in the mirror at those triceps. Keep killing it man!
 
turff49 said:
Doing dips at your weight unassisted is awesome. Look in the mirror at those triceps. Keep killing it man!
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Thanks Brian!
 
I left my ShouldeRok at the gym the other day. When I went to the office to retrieve it this morning they said I couldn't bring it back.

 
Seriously, you need to find a real gym to workout at. That place is getting to "Democrat" for you.
 
RegisterJr said:
I left my ShouldeRok at the gym the other day. When I went to the office to retrieve it this morning they said I couldn't bring it back.

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The "children" there were probably have mace fights. You NEED your home gym!
 
Back / Hyper

1 minute rests on all-

Banded SCAP Retractions 3x15

Straight Arm Lat Pulldown 66.67

Set 1 : 50x10
Set 2 : 50x10

Meadows Row 162

Set 1 : 45x10
Set 2 : 70x10
Set 3 : 90x6
Set 4 : 100x6
Set 5 : 110x6
Set 6 : 125x6
Set 7 : 135x6

+ Tripled orange mini-
Set 8 : 45x12

Close Grip Front Lat Pulldown 208

Set 1 : 150x10
Set 2 : 160x9
Set 3 : 150x8
Set 4 : 140x8

Smith Machine Bent Over Row 246

TEMPO: 0-0-4-1 (explosive with slow descent)

Set 1 : 135x6
Set 2 : 185x6
Set 3 : 205x6
Set 4 : 205x6
Set 5 : 185x6

Speed-
Set 6 : 135x24

Straight Arm DB pullover 100

(Superset with banded SCAPs with an emphasis to spread the band and really squeeze my lats together)

Set 1 : 60x20
Set 2 : 60x15
Set 3 : 60x15

1.5 Cable Curl 106.67 -SUPERSET with Hammers-

Set 1 : 80x10
Set 2 : 80x10
Set 3 : 70x10

Cable Rope Hammer Curls 83.33

Set 1 : 50x20
Set 2 : 50x20
Set 3 : 45x20

Preacher Curl Machine 106.67

3 Second Flex-
Set 1 : 50x8
Set 2 : 60x8
Set 3 : 70x8
Set 4 : 80x8

DROPSET (no flex)-
Set 5 : 80x10
Set 6 : 60x4
Set 7 : 40x8
Set 8 : 20x10

Friggin bro day today. Too bad it was a DL day. My anger of the ShouldeRok was heavy.

Gonna do some more concrete stones today and rest the back tomorrow for an awesome start to singles this coming week.

turff49 said:
Seriously, you need to find a real gym to workout at. That place is getting to "Democrat" for you.
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I'm limited because the time I go in. I have no better options for a 24 hour gym. I have to adapt. Mace swings with coffee at the house. Fortunately my kitchen ceiling is almost 20' at its peak.

kenpoengineer said:
The "children" there were probably have mace fights. You NEED your home gym!
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Maybe you're right. Maybe the mace brings the primal out of other guests when I leave it unattended.
 
Nice back and bicep workout Thomas! Really hit it today!!
 
Dude do you have room for a garage gym or to put up a shed like Jimbuick? $4k gets a brand new half rack, new Tex powerbar, bench, other odds and ends. You already have your bands and belt and chalk and such, and you don't even need a heater where you live. Just throw down some plywood sheets and horsestall mat and bolt her down.

You buy the weights used, and if you Craigslist the rack and bench and bar it can be had for a grand with weight instead.
 
Maybe someone who gets my money I paid in can buy some gym equipment. Lord knows the gov has taken more than I care to give. Have to ask for an extension this year...
 
Hyde said:
Dude do you have room for a garage gym or to put up a shed like Jimbuick? $4k gets a brand new half rack, new Tex powerbar, bench, other odds and ends. You already have your bands and belt and chalk and such, and you don't even need a heater where you live. Just throw down some plywood sheets and horsestall mat and bolt her down.

You buy the weights used, and if you Craigslist the rack and bench and bar it can be had for a grand with weight instead.
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I have plenty of room and already chosen which garage I'm using for it. Not in a position right now to buy the equipment though. Dam kids seem to cost more as they get older.

It'll happen soon though.
 
RegisterJr said:
I have plenty of room and already chosen which garage I'm using for it. Not in a position right now to buy the equipment though. Dam kids seem to cost more as they get older.

It'll happen soon though.
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Too bad I don't live by you I'd buy equipment for me and just set it up at your place til I got my own or you kicked me out. Your storage fee is you get a home gym lol

Renting is great for now but no garage!!
 
I've still got a rack and bench if you're interested lol.


But in all seriousness, CL is your best bet. Usually, you can find some stuff pretty cheap on CL.

At least enough to get you started.
 
jimbuick said:
I've still got a rack and bench if you're interested lol.


But in all seriousness, CL is your best bet. Usually, you can find some stuff pretty cheap on CL.

At least enough to get you started.
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I saw a great Rogue rack that came with chains, bars, and weights for real cheap a few months back. It was just a bad time.
 
Duramaxhd said:
Only a good tax return if your a useless human being for the most part
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This isn't true in a lot of instances. Poor planning, sure. Allowing the govt to keep your over paying of taxes interest free us stupid. We get more back if we spend a certain amount improving the house, a certain amount on medical, etc.
 
jimbuick said:
I'm hoping I get a decent one this year.


I worked a lot of overtime so I think it should be a good year.
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Good year for the gov when I work a lot of overtime. Throws me into a higher bracket...
 
RegisterJr said:
This isn't true in a lot of instances. Poor planning, sure. Allowing the govt to keep your over paying of taxes interest free us stupid. We get more back if we spend a certain amount improving the house, a certain amount on medical, etc.
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I try to figure mine to where I break even or have to pay a little. With the overtime I end up having to write even a bigger check. It's a shame when I pay more in taxes (state fed) than my mom gets in Social security.
 
turff49 said:
Good year for the gov when I work a lot of overtime. Throws me into a higher bracket...
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I don't get paid enough for that.


Even with me and my wife working we didn't get paid enough to go up a bracket this year. Even with my overtime.


And Texas doesn't do an income tax so I only deal with federal.
 
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