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TGR's Modified PowerBuilding v2.0

Holy Hannah! 430 bucks!! Thankfully dropped it a bit for you.

Hope your Thanksgiving goes well after that little problem!
 
Get you in Ga? Must've been doing about 96mph. I know tickets are outrageous when you're more than 25 over the speed... Sucks man. Watch out for the PoPo the rest of the weekend and have a Happy Thanksgiving.
 
Oh man! Sorry. Happy Thanksgiving. Enjoy.
 
clown007 said:
Holy Hannah! 430 bucks!! Thankfully dropped it a bit for you.

Hope your Thanksgiving goes well after that little problem!
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turff49 said:
Get you in Ga? Must've been doing about 96mph. I know tickets are outrageous when you're more than 25 over the speed... Sucks man. Watch out for the PoPo the rest of the weekend and have a Happy Thanksgiving.
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kenpoengineer said:
Oh man! Sorry. Happy Thanksgiving. Enjoy.
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Thanks guys! Happy thanksgiving!
 
Happy Thanksgiving to you and your family Thomas.
 
Speed demon, eh? Buddy has a 700hp built z06 and we took it for a walk yesterday....not sure how we didn't get pegged but the cops around STL practically had cars lined up on the shoulder. Holidays are the worst for that here.
 
wasme said:
Happy Thanksgiving brother... hope you killed dat turkey!

SOrry about the ticket...
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I did, thanks

Hyde said:
Speed demon, eh? Buddy has a 700hp built z06 and we took it for a walk yesterday....not sure how we didn't get pegged but the cops around STL practically had cars lined up on the shoulder. Holidays are the worst for that here.
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I don't typically speed, but on the interstate it's hard not to, IMO.
 
Well this stinks, those candy a**es.

"Thank you for taking the time to share your concerns. I believe you originally emailed our Marketing Director, Elizabeth, then our website, so it took a little bit for this to make its' way to me. I apologize for the delay. To answer your question regarding what you were told by a Trainer at the gym, yes, this is our Corporate policy to not allow photography or video inside of the gyms. Our official policy regarding this on our website and posted at the club is:

-No photographic equipment of any kind is allowed in the gym without prior permission/ approval from Bailey's Marketing Department. This includes the use of cell phones to take photographs.

As you stated, Florida and Federal statutes do allow private facilities to prohibit use of photographic equipment inside of their establishment. Obviously, in this day and age with so many people utilizing cell phones for photography and video, it is very hard to police this, however we do try to enforce this policy to the best of our ability. We have allowed several members to utilize a room that no one else is using to practice posing and record their posing for coaches, but this was/should be done with prior approval from management. On the gym floor it is almost impossible to take a photograph or video without capturing someone else in the background. This presents several problems, but the prevailing issue is that the person in the background did not give you permission to take their picture/video, and if this picture/video is posted online (which most are these days), it can result in a potential law suit for us. Our members expect a certain level of privacy within our facilities, and if were to allow anyone and everyone to take videos in the gym, we would not be upholding that expectation."
 
liftandswim said:
I'd still film. Fuk it. They admitted they can't legally prohibit you.
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They could boot me because it's against their club policy, but couldn't press charges. I'll be doing it anyway. When the sole snitch comes in I'll just put it away or be sneakier.

wasme said:
Agreed... such bs
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Black Friday indeed.
 
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Yeah people go super retarded over Black Friday. **** some people stand in line for hours on thanksgiving to get a couple bucks off something. Can't lie I went out this morning not till like 8 though and was out of the mall before 10. 50% off like every where this year, I'll take it.
 
There are some great deals out there. Certainly nothing wrong with adjusting sleep time to save some money. The comment just kinda fit with the convo we had the other day about people saying they don't have time to train.
 
capo180 said:
Yeah people go super retarded over Black Friday. **** some people stand in line for hours on thanksgiving to get a couple bucks off something. Can't lie I went out this morning not till like 8 though and was out of the mall before 10. 50% off like every where this year, I'll take it.
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What mall did you go to, capo?
 
Online shopping is the only way for me. Got 2/3 of the Xmas gifts out of the way! Forget malls... there are people at those malls!!!
 
SweetLou321 said:
I never understood why you have so much responsibility as a store manager but none of the pay to go with it.
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I get paid better than most office jobs that are entry level FWIW. And at least with the company I'm with now the prospects for promotion are good. Within 5 years (if you're competent) your income will be doubled. But I hear ya. It's go go go. Probably walked a half marathon yesterday, no joke.
 
liftandswim said:
I get paid better than most office jobs that are entry level FWIW. And at least with the company I'm with now the prospects for promotion are good. Within 5 years (if you're competent) your income will be doubled. But I hear ya. It's go go go. Probably walked a half marathon yesterday, no joke.
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That's why you'll never have to train calves
 
Haven't trained since last Wednesday. Hoping to get up and OHP tomorrow. Gotta get my lifts in before my body gets used to resting.
 
ShouldeRok 28.33

Set 1 : 7x40
Set 2 : 17x20

Wide Grip Lat Pulldown 240.67

Set 1 : 120x8
Set 2 : 160x8
Set 3 : 190x8

Barbell Shoulder Press 175

Set 1 : 45x10
Set 2 : 75x5
Set 3 : 90x5
Set 4 : 105x5
Set 5 : 145x5
Set 6 : 160x2
Set 7 : 175x1

Close Grip Front Lat Pulldown 240.67

Set 1 : 190x8
Set 2 : 190x8
Set 3 : 190x8

Reverse Grip Lat Pull Down 240.67

Set 1 : 190x8
Set 2 : 180x8
Set 3 : 180x8

Klokov Press 144

Set 1 : 135x2
Set 2 : 135x2
Set 3 : 135x1 +
Set 4 : 95x5
Set 5 : 95x8

Meadows Stretchers 202.67

Set 1 : 150x8
Set 2 : 160x8
Set 3 : 140x8

Six-Ways 6.67

Set 1 : 5x10 + 10 banded O&B
Set 2 : 5x10 + 10 banded O&B
Set 3 : 5x10 + 10 banded O&B

Cable Standing Curl 163.33

Set 1 : 50x68

Cable Rope Tri Ext x35

Everything was superset with something. Limited breaks, limited dry spots on my shirt.
 
Killer session brother!!!
 
Awesome workout! Strong OHP too!
 
Bet that felt great!
 
Nice weight and volume on the lat workout. Are you seated when you shoulder press?
 
MARK_ said:
Nice weight and volume on the lat workout. Are you seated when you shoulder press?
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No, standing. The seated press is too awkward without a liftoff.
 
Nice work - way to get it done man. It's not always enticing to go in, but unless I get hurt or something I almost never regret it when the sweat dries.

Got a new log up if you or anyone wants to follow along!

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Hyde said:
Nice work - way to get it done man. It's not always enticing to go in, but unless I get hurt or something I almost never regret it when the sweat dries.

Got a new log up if you or anyone wants to follow along!

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I hope I'm enticed tomorrow. Squat singles, but nothing spectacular.
 
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