RegisterJr
Legend
Got a W tonight. 30-22
TGR's Modified PowerBuilding v2.0
- Thread starter RegisterJr
- Start date
RegisterJr
Legend
Starts at center and plays some DE. He's a solid shotgun/long snapper.
Game was out of town so i haven't made it home yet.
Hyde
Legend
Trick question doesn't matter. Just be consistent w your usage. Or fish scale obv
wasme
Legend
Getting past your bedtime!
RegisterJr
Legend
justanotherj
Active member
Can't lift the dresses, if you don't do the presses.
Nice bench sesh TGR. Bw x20 is around the corner
Nice bench sesh TGR. Bw x20 is around the corner
RegisterJr
Legend
Not if the BW keeps rising...
RegisterJr
Legend
Up all night, but no excuses today. It's deadlifting time.
Ricochet247
Well-known member
That a boy!!! Get some. Dude u should see my finger. Maybe lifting yesterday was a bad call hahahha
RegisterJr
Legend
Let's see a pic.
Ricochet247
Well-known member
Invalid Link Removed
RegisterJr
Legend
You still have color, you're fine. You should poke it with a knife and see if you feel anything. 3/4 doctors recommend it
Ricochet247
Well-known member
Is that 3 outta four or one doctor thinks it's sorta a good idea??
RegisterJr
Legend
I think Kevorkian approves
Ricochet247
Well-known member
No thanks I'm out
RegisterJr
Legend
No he meant 3/4s of one doctor approved of this method. The other 1/4 of that doctor has a knife stuck in it.
Ha!
RegisterJr
Legend
Banded Hip Mobility
Banded OLY wall squats x3-4
Barbell Squat 148.5
Set 1 : 0x10
Set 2 : 45x10
Set 3 : 0x10
10s Paused-
Set 4 : 135x3
Set 5 : 135x3 +1
Barbell Deadlift 515.67
Set 1 : 185x5
Set 2 : 205x5
Set 3 : 250x5
Set 4 : 250x3
Set 5 : 295x3
+Belt
Set 6 : 360x3
Set 7 : 410x3
Set 8 : 455x4 (3+)
Invalid Link Removed
Set 9 : 455x1
-Belt
Set 10 : 405x1
Set 11 : 315x10
Barbell Good Morning 255
Set 1 : 135x5
Set 2 : 185x5
Set 3 : 225x4
Deads and GMs felt heavy today. I didn't get winded as much as I normally do. I think the time off contributed.
It was still the most reps I've gotten above 435, so, PR!
I'm just glad I went.
Banded OLY wall squats x3-4
Barbell Squat 148.5
Set 1 : 0x10
Set 2 : 45x10
Set 3 : 0x10
10s Paused-
Set 4 : 135x3
Set 5 : 135x3 +1
Barbell Deadlift 515.67
Set 1 : 185x5
Set 2 : 205x5
Set 3 : 250x5
Set 4 : 250x3
Set 5 : 295x3
+Belt
Set 6 : 360x3
Set 7 : 410x3
Set 8 : 455x4 (3+)
Invalid Link Removed
Set 9 : 455x1
-Belt
Set 10 : 405x1
Set 11 : 315x10
Barbell Good Morning 255
Set 1 : 135x5
Set 2 : 185x5
Set 3 : 225x4
Deads and GMs felt heavy today. I didn't get winded as much as I normally do. I think the time off contributed.
It was still the most reps I've gotten above 435, so, PR!
I'm just glad I went.
kenpoengineer
Well-known member
Volume brother! SMHS
liftandswim
Well-known member
Yeah, 455x4 ain't no joke. Repping above 85% on deadlifts is rough. Nice work!
RegisterJr
Legend
It was tough. Thanks Ian.
Hoping I can make it up tonight. I'd love to be refreshed for fronts tomorrow. Thanks Capo.
Says the volume master. Thanks Mark.
Only on DL's, and that's because you rarely do them. Thanks Simon.
Ricochet247
Well-known member
Boom señor!!
RegisterJr
Legend
FS shoulder mobility
ShouldeRok 20
Single arm-
Set 1 : 7x40
Set 2 : 12x20
Barbell Front Squat 253
Set 1 : 105x5
Set 2 : 125x5
Set 3 : 145x3
Set 4 : 185x3
+Belt
Set 5 : 210x3
Set 6 : 230x3
Set 7 : 235x1
-belt
Set 8 : 135x3
Banded Leg Extension 294
Set 1 : 150x10 (no band)
Thick orange DBL-
Set 2 : 110x10
Set 3 : 150x10
Set 4 : 210x10 PR
Set 5 : 210x12 PR
Set 6 : 150x15
Meadows Row 126.67
(On t-bar)
Set 1 : 45x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Set 5 : 100x8
Set 6 : 100x8
Wide Grip Pulldown Behind The Neck 180
Set 1 : 100x24
Alarm went off mid-set
BOOM. ALL SETS of FS done with A standard front squat arm placement. I am still having wrist mobility issues though. They are the reason why I stopped. It'll get better though.
ShouldeRok 20
Single arm-
Set 1 : 7x40
Set 2 : 12x20
Barbell Front Squat 253
Set 1 : 105x5
Set 2 : 125x5
Set 3 : 145x3
Set 4 : 185x3
+Belt
Set 5 : 210x3
Set 6 : 230x3
Set 7 : 235x1
-belt
Set 8 : 135x3
Banded Leg Extension 294
Set 1 : 150x10 (no band)
Thick orange DBL-
Set 2 : 110x10
Set 3 : 150x10
Set 4 : 210x10 PR
Set 5 : 210x12 PR
Set 6 : 150x15
Meadows Row 126.67
(On t-bar)
Set 1 : 45x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Set 5 : 100x8
Set 6 : 100x8
Wide Grip Pulldown Behind The Neck 180
Set 1 : 100x24
Alarm went off mid-set
BOOM. ALL SETS of FS done with A standard front squat arm placement. I am still having wrist mobility issues though. They are the reason why I stopped. It'll get better though.
RegisterJr
Legend
Rest day.
At the the hunting camp for a 1/2 work day.
At the the hunting camp for a 1/2 work day.
BigRed1974
Well-known member
Keep killing it brotha!!
RegisterJr
Legend
It's bow season now.
Ricochet247
Well-known member
Looks like everyone's been busting hump in the gym. Well when u decide to go at least. Hahahaha
wasme
Legend
Oh ok... have fun man
RegisterJr
Legend
I have a bow but haven't practiced any. I plan to bow hunt next year. They have been real active the last few weeks.
Muzzle loading will be opening soon and I'll get in on that.
They didn't tell me I was going to be repairing and running barbed wire today. I would've wore jeans and gloves. I'm sliced up.
Ricochet247
Well-known member
That's sucky.
RegisterJr
Legend
Super d mobility
Banded SCAP retractions
FS shoulder mobility
Barbell Shoulder Press 176
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 105x3
Set 4 : 130x3
+Belt
Set 5 : 150x3
Set 6 : 165x2
-Belt
Set 7 : 135x3
Set 8 : 135x4
Set 9 : 135x5
Barbell Incline Bench Press 239.17
Set 1 : 45x5
Set 2 : 135x3
Set 3 : 185x3
Set 4 : 205x5
Set 5 : 135x10
Klokov Press 107.67
Set 1 : 85x8
+3 reps Spider Crawls +10 PAPs
Set 2 : 75x10
+3 reps Spider Crawls +10 PAPs
Set 3 : 75x10
+10 PAPs
Meadows tricep extensions:
45#
RxFAILURE
LxFAILURE
^^ back and forth until I could get but 2 reps each side. First reps were 30ea
Shoulders felt good today. My mobility is on point. They just haven't been used enough recently. Gonna get things back on track this week. I'm getting fat.
Banded SCAP retractions
FS shoulder mobility
Barbell Shoulder Press 176
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 105x3
Set 4 : 130x3
+Belt
Set 5 : 150x3
Set 6 : 165x2
-Belt
Set 7 : 135x3
Set 8 : 135x4
Set 9 : 135x5
Barbell Incline Bench Press 239.17
Set 1 : 45x5
Set 2 : 135x3
Set 3 : 185x3
Set 4 : 205x5
Set 5 : 135x10
Klokov Press 107.67
Set 1 : 85x8
+3 reps Spider Crawls +10 PAPs
Set 2 : 75x10
+3 reps Spider Crawls +10 PAPs
Set 3 : 75x10
+10 PAPs
Meadows tricep extensions:
45#
RxFAILURE
LxFAILURE
^^ back and forth until I could get but 2 reps each side. First reps were 30ea
Shoulders felt good today. My mobility is on point. They just haven't been used enough recently. Gonna get things back on track this week. I'm getting fat.
RegisterJr
Legend
Thanks Brian!
RegisterJr
Legend
Always stomach issues on squat day...
RegisterJr
Legend
Banded hip series
Banded OLY wall squats
Rev banded bw squats
Barbell Squat 487.67
Set 1 : 45x6
Set 2 : 135x5
Set 3 : 175x5
Set 4 : 210x5
Bat Hangs
Set 5 : 250x3
Bat Hangs
Set 6 : 310x3
Bat hangs
Set 7 : 350x3
Set 8 : 385x8 PR
Invalid Link Removed
Banded Squats 346.5
(Pro mini doubled ea side)
Set 1 : 315x3 PR
Set 2 : 315x3
Bat hangs FTW. My back was super tight warming up and these felt amazing. I highly recommend them.
Lift heavy my friends.
Banded OLY wall squats
Rev banded bw squats
Barbell Squat 487.67
Set 1 : 45x6
Set 2 : 135x5
Set 3 : 175x5
Set 4 : 210x5
Bat Hangs
Set 5 : 250x3
Bat Hangs
Set 6 : 310x3
Bat hangs
Set 7 : 350x3
Set 8 : 385x8 PR
Invalid Link Removed
Banded Squats 346.5
(Pro mini doubled ea side)
Set 1 : 315x3 PR
Set 2 : 315x3
Bat hangs FTW. My back was super tight warming up and these felt amazing. I highly recommend them.
Lift heavy my friends.
kenpoengineer
Well-known member
Wow! SMHS! Lol at "Lift Heavy My Friends!"
Ricochet247
Well-known member
Oh so someone's strong... Psh. Killin it fool. Good job.
RegisterJr
Legend
And you did.
I rest on moving days. lol
Thanks man.
liftandswim
Well-known member
Congrats on the PR. Watched the video earlier when it popped up in my YouTube feed. Looking good
RegisterJr
Legend
Ian's squat approval; I'm on the right track. Thanks man.
RegisterJr
Legend
SUPER D MOB
BANDED SCAP RETRACTIONS
BANDED OLY WALL SQUATS
BAT HANG (talk about funny looks)
ShouldeRok 16.33
Single arm-
Set 1 : 7x40
Set 2 : 9.5x20
Barbell Bench Press 300
Set 1 : 105x10
Set 2 : 130x5
Set 3 : 155x5
Set 4 : 175x5
Set 5 : 200x5
Set 6 : 225x10
Banded Bench 232.5
BLK WM band wrapped under bench -
Set 1 : 175x5
Set 2 : 155x15
SUPERSET:
Dumbbell Hammer Curls 66.67
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 45x10
Banded Hammer-Strength Press 69.67
Pro monster dbl each side-
Set 1 : 45x8
Set 2 : 55x8
Set 3 : 55x8
Set 4 : 55x8
Set 5 : 45x8
Leverage Chest Press 75
HS (just took off bands)
One set, 10s rests when I hit failure-
Set 1 : 45x20
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x7
Set 5 : 45x7
Cable Rope Triceps Pushdown 95
One drop set-
Set 1 : 30x65 + 25x35
I had a lot of fun today. Sweat my butt off, lots of pump, and plenty of mobility too. I even slept in till 0325 and had plenty of time.
Lift heavy my friends.
^^ everyone else has a sign off...
Invalid Link Removed
BANDED SCAP RETRACTIONS
BANDED OLY WALL SQUATS
BAT HANG (talk about funny looks)
ShouldeRok 16.33
Single arm-
Set 1 : 7x40
Set 2 : 9.5x20
Barbell Bench Press 300
Set 1 : 105x10
Set 2 : 130x5
Set 3 : 155x5
Set 4 : 175x5
Set 5 : 200x5
Set 6 : 225x10
Banded Bench 232.5
BLK WM band wrapped under bench -
Set 1 : 175x5
Set 2 : 155x15
SUPERSET:
Dumbbell Hammer Curls 66.67
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 45x10
Banded Hammer-Strength Press 69.67
Pro monster dbl each side-
Set 1 : 45x8
Set 2 : 55x8
Set 3 : 55x8
Set 4 : 55x8
Set 5 : 45x8
Leverage Chest Press 75
HS (just took off bands)
One set, 10s rests when I hit failure-
Set 1 : 45x20
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x7
Set 5 : 45x7
Cable Rope Triceps Pushdown 95
One drop set-
Set 1 : 30x65 + 25x35
I had a lot of fun today. Sweat my butt off, lots of pump, and plenty of mobility too. I even slept in till 0325 and had plenty of time.
Lift heavy my friends.
^^ everyone else has a sign off...
Invalid Link Removed