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TGR's Modified PowerBuilding v2.0

Triples Week, Bench-

SUPER D MOBILITY

ShouldeRok 16.33

SS W/ Banded Scapular retractions...

Single Arm-
Set 1 : 7x40
Set 2 : 9.5x20
Set 3 : 9.5x20

Set 4 : 7x40 (after workout)

Barbell Bench Press 303.33
Flat footed

Set 1 : 100x5
Set 2 : 125x5
Set 3 : 150x3
Set 4 : 185x3
Set 5 : 205x3
Set 6 : 227.5x10 (2.5# 10's PR)

LOL. I thought the left side felt heavier. Turns out I left a 2.5 off the right side. If I had a spotter if have tried 11.

SlingShot Bench 294

Set 1 : 245x6

Barbell Incline Bench Press 148.5

Set 1 : 135x3 shoulder...

HS/Klokov SUPERSEt:

Banded Hammer-Strength Press 101.33
Red Bands

Set 1 : 45x8
Set 2 : 70x8
Set 3 : 80x8
Set 4 : 80x7

Rest-Pause:
Set 5 : 70x10
Set 6 : 70x4
Set 7 : 70x3

Klokov Press 104.83

Set 1 : 45x10
Set 2 : 65x10
Set 3 : 85x7*
Set 4 : 75x10*
Set 5 : 75x10*

* Started doing FS banded stretches during rests here.

Pretty good day. No bicep pain, but I did a non-aggressive arch on the Slingshots and felt sensitivity on my left shoulder, then again on inclines so I dropped those.
 
No stopping you brother! Stronger with every session it seems! Nice job!
 
Nice going on the benching. Good #'s man!!
 
I lol'd when I saw the numbers and figured it out before I even read what happened....almost did that missing 55lbs on one side last week! Now that would have been trouble.
 
Hyde said:
I lol'd when I saw the numbers and figured it out before I even read what happened....almost did that missing 55lbs on one side last week! Now that would have been trouble.
Click to expand...

55lbs? That would've made for one of those blooper vids!
 
Holy cow it was hot today...

Still have lot more to do. A thunderstorm just rolled in, so maybe I can get in a little more work if it's quick.

Probably will be tomorrow before I catch up on any logs.
 
Good luck man!!
 
Storm quadrupled. I'll have to finish this weekend, hopefully.
 
Yeah, we've been getting hammered all day with storms.
 
I'm not entirely sure what high BP is supposed to feel like, but I thought I got it again last night and maybe this morning. Probably go get checked today, my dad suffers from high BP.

Gonna lessen my stims this morning even though I've already had my 2+ cups coffee.
 
Arms

SUPER D MOBILITY

ShouldeRok 16.33

Single arm-
Set 1 : 7x20
Set 2 : 7x40

Barbell Close Grip Bench Press 253.33

First few superset with hammer curls, then superset with barbell curls...

Set 1 : 45x10
Set 2 : 85x5
Set 3 : 110x5
Set 4 : 130x3
Set 5 : 160x3
Set 6 : 180x3
Set 7 : 200x8

Dumbbell Hammer Curls 66.67

Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x10

Barbell Curl 133

Set 1 : 45x8
Set 2 : 65x10
Set 3 : 85x10
Set 4 : 105x8

Bicep monster started in...

Barbell JM Press 119

Set 1 : 65x10
Set 2 : 85x10
Set 3 : 85x12

These are new. I like them...

1.5 Cable Curl 133.33

Set 1 : 100x10
Set 2 : 110x6 +
Set 2 : 100x5

These hurt too...

SUPERSET-

Lying KB Extension 45

First rep to the side of my face, second rep below chin, repeat-

Set 1 : 30x10 +
Set 2 : 20x8
Set 3 : 30x15 +
Set 4 : 20x8

overhead hammer curl w/ rope 73.33

Set 1 : 40x25
Set 2 : 40x25


Notes:
Damn bicep. There are various factors here, but let's say I know how to prevent it next time.

I took a PWO that they sell in the grocery store, neon green in color. My stomach is tore the **** up.

I think I may swap JM presses for CGBP for a while. They felt awesome on the triceps.
 
RegisterJr said:
I'm not entirely sure what high BP is supposed to feel like, but I thought I got it again last night and maybe this morning. Probably go get checked today, my dad suffers from high BP.

Gonna lessen my stims this morning even though I've already had my 2+ cups coffee.
Click to expand...

Stop at a Walmart and use their free BP and weight station near the pharmacy. Wait, maybe you don't want to use the weight station but just the BP portion. Lol. Seriously, you may want to invest in a good BP cuff for home.
 
kenpoengineer said:
Stop at a Walmart and use their free BP and weight station near the pharmacy. Wait, maybe you don't want to use the weight station but just the BP portion. Lol. Seriously, you may want to invest in a good BP cuff for home.
Click to expand...

Lmao.

The ones at Walmart aren't serviced enough to be accurate. I have a cuff at home, but it won't fit over my bicep.

Gonna hit up a fire station when I get to work.
 
Strong lifts as usual. I suggest never using any straight bar for curls. I really think the angle puts strain on the bicep tendons. EZ bar or DB only. IMHO
 
RegisterJr said:
Lmao.

The ones at Walmart aren't serviced enough to be accurate. I have a cuff at home, but it won't fit over my bicep.

Gonna hit up a fire station when I get to work.
Click to expand...

You burly beast! I'm in need of bicep growth because mine still fit those Walmart cuffs! Damn!
 
kenpoengineer said:
Strong lifts as usual. I suggest never using any straight bar for curls. I really think the angle puts strain on the bicep tendons. EZ bar or DB only. IMHO
Click to expand...

You are correct. I don't know why I did it. We had this discussion my last arm day. I'm stubborn, I guess.
 
RegisterJr said:
You are correct. I don't know why I did it. We had this discussion my last arm day. I'm stubborn, I guess.
Click to expand...

I do the same thing. It's a result of us being comfortable with a routine or lift. I'm the King of stubborn that's why I need you guys to critique and "remind" me to change.
 
BP wasn't high, but j also wasn't feeling the symptoms I was previously. Next time I'll check it when I feel more weird.
 
wasme said:
I know my bp is high when i bend over and I feel like my face is going to blow right off... not a good feeling
Click to expand...

That's actually very similar to the feeling I've been getting.
 
I'm lucky, I have a pressure relief valve. When my bp gets too high I get nose bleeds.
 
RegisterJr said:
That's actually very similar to the feeling I've been getting.
Click to expand...

That feeling is called getting real big. I used to feel that way every time I got over 230. Now that I'm never not over 230, getting back to that weight makes me feel svelte and nimble.

I don't know if my body has acclimated to the new set of circumstances or I'm just used to it now, but it does go away. How my mobility is faring also has a bearing on it.
 
herderdude said:
That feeling is called getting real big. I used to feel that way every time I got over 230. Now that I'm never not over 230, getting back to that weight makes me feel svelte and nimble.

I don't know if my body has acclimated to the new set of circumstances or I'm just used to it now, but it does go away. How my mobility is faring also has a bearing on it.
Click to expand...

SO, I'm just getting fat?
 
Just a joke set of rules on how to be a horribly unhealthy fatass multiply powerlifter. Basically get huge as possible for better leverage in gear at all costs lol
 
Hyde said:
Just a joke set of rules on how to be a horribly unhealthy fatass multiply powerlifter. Basically get huge as possible for better leverage in gear at all costs lol
Click to expand...

It was funny. Except the 'find tranny's hot' part. It must be a Canadian cult.
 
Deadlifts tomorrow.

The spot I DL'd in last week still has chalk residue. No wonder they don't like it, their cleanup crew sucks.

I bought a 3x5 throw rug to put down....
 
Dude. Clean-up crew at the gym means change the trash and do stuff like wash the windows and bathrooms. They rely on members to clean the weight room. Saves them money. I was told at my gym the janitorial staff isn't allowed to touch the equipment?
 
liftandswim said:
Dude. Clean-up crew at the gym means change the trash and do stuff like wash the windows and bathrooms. They rely on members to clean the weight room. Saves them money. I was told at my gym the janitorial staff isn't allowed to touch the equipment?
Click to expand...

Ours will re-rack weights, but huff and puff over it.
 
RegisterJr said:
Ours will re-rack weights, but huff and puff over it.
Click to expand...

Now that I think about it, this isn't true. I've seen a staff member do it twice. Cleanup guy changes paper towels. Hell, I've been milking the only soap dispenser in the bathroom for a few days.
 
Diet is about to get real.

By that I mean (mini) pizza, pasta, and chicken.

Goal is 445x8 tomorrow. It's happening.
 
Mini pizza...? Im confused
 
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