TGR's Modified PowerBuilding v2.0
- Thread starter RegisterJr
- Start date
RegisterJr
Legend
liftandswim
Well-known member
Rest and recovery works??? Blasphemy lol
Hyde
Legend
I didn't even watch 460. 475 flew. I'm with Herder - there's definitely more there, but you can't just hammer a few max singles week after week and expect anything but regression. Keep building for another 3wks and at the end of the 4th week deload come in for the kill.
I can't rep you any more, but proud of you.
I can't rep you any more, but proud of you.
RegisterJr
Legend
Thanks Allen.
Yeah, I'm no Tee Cummins. I can't max out every week. However, 5's and 3's week take more out of me than singles does, IMO.
I'll for sure hit up some multi-reps before my next attempt. Thanks Hyde.
RegisterJr
Legend
Kroc Row 168
+ Banded stretching
Set 1 : 45x10
Set 2 : 60x8
Set 3 : 80x33
Meadows Row 205.33
Bar+
Set 1 : 35x8
Set 2 : 70x8
Set 3 : 105x8
Set 4 : 140x14 PR
(Almost couldn't get there with my left side…)
Banded HS Lat Pulldown 166.67
+DBL wrapped Monster Mini
Weight per side-
Set 1 : 45x10
SUPERSET W/ Hammer Curls-
Set 2 : 90x10
Set 3 : 115x10
Set 4 : 125x10 (monster PR?)
SUPERSET W/ 1.5 Rope Hammers-
Set 5 : 125x10
Set 6 : 115x10
Set 7 : 90x10
Dumbbell Alternate Incline Hammer Curl 50.67
Set 1 : 40x8
Set 2 : 35x8
Set 3 : 30x8
1.5 Rope Hammer Curl 93.33
1+.5 = 1 rep
Set 1 : 70x10
Set 2 : 60x10
Set 3 : 50x10
^ These delivered an insane pump
overhead hammer curl w/ rope 75
Single arm: one drop set
Set 1 : 50x15
Set 2 : 40x10
Set 3 : 30x10
Set 4 : 20x10
DB Lat Pullover: Bent Arm 90
Set 2 : 60x15
^ Pause and hold with a nice lat stretch
I ran out of time today. I wanted to do more bicep work.
+ Banded stretching
Set 1 : 45x10
Set 2 : 60x8
Set 3 : 80x33
Meadows Row 205.33
Bar+
Set 1 : 35x8
Set 2 : 70x8
Set 3 : 105x8
Set 4 : 140x14 PR
(Almost couldn't get there with my left side…)
Banded HS Lat Pulldown 166.67
+DBL wrapped Monster Mini
Weight per side-
Set 1 : 45x10
SUPERSET W/ Hammer Curls-
Set 2 : 90x10
Set 3 : 115x10
Set 4 : 125x10 (monster PR?)
SUPERSET W/ 1.5 Rope Hammers-
Set 5 : 125x10
Set 6 : 115x10
Set 7 : 90x10
Dumbbell Alternate Incline Hammer Curl 50.67
Set 1 : 40x8
Set 2 : 35x8
Set 3 : 30x8
1.5 Rope Hammer Curl 93.33
1+.5 = 1 rep
Set 1 : 70x10
Set 2 : 60x10
Set 3 : 50x10
^ These delivered an insane pump
overhead hammer curl w/ rope 75
Single arm: one drop set
Set 1 : 50x15
Set 2 : 40x10
Set 3 : 30x10
Set 4 : 20x10
DB Lat Pullover: Bent Arm 90
Set 2 : 60x15
^ Pause and hold with a nice lat stretch
I ran out of time today. I wanted to do more bicep work.
RegisterJr
Legend
Thanks Brian.
RegisterJr
Legend
Without bar weight but plus straps. I used 35's this week. The bar handle spins >75#.
RegisterJr
Legend
I could of never had done that if I had more smaller jumps in weight like I used to. I credit all that rowing volume the last few weeks.
wasme
Legend
In any event that is strong.. well done man.
RegisterJr
Legend
like I said in the email, the left side was a grinder.
RegisterJr
Legend
And thanks!
Checking out for the night to study for my test. I'll catch up with everyone tomorrow after I pass it.
love2liftkat
Board Sponsor
Heck yeah!! Look at you busting out all of those insane PR's!!! Nicely done!!!
Good luck on your test!
Good luck on your test!
RegisterJr
Legend
Thanks y'all!
Rest day today.
I cannot wait to squat tomorrow. I'm either going for a new single PR or I'm squatting my current 1RM twice. No doubt.
kenpoengineer
Well-known member
Good luck with the test. Strong lifting brother!
RegisterJr
Legend
Thanks Mark! I brought me some STIMUL8 to sip on before the test to give me some laser focus!
RegisterJr
Legend
I have no doubt I'll pass, but the goal is to be in the top two.
RegisterJr
Legend
Test went well. Hopefully results will be in later today
wasme
Legend
Good job! :thumbsup:
love2liftkat
Board Sponsor
RegisterJr
Legend
liftandswim
Well-known member
Your log moves incredibly fast. I don't even know what test you're talking about
Duramaxhd
Well-known member
You're
Lol
Attachments
RegisterJr
Legend
wasme
Legend
You're
You been spending too much time with Kat!!!! lol
RegisterJr
Legend
SHHHH!
love2liftkat
Board Sponsor
Lol
RegisterJr
Legend
RegisterJr
Legend
Singles Week End; Squats
WARMUP:
Lying Leg Curls 106.67
-60s rests, but BSS holds and quad/ham stretches during rests-
Set 1 : 50x20
Set 2 : 65x10
Set 3 : 80x10
-Hammer curls x30, x50
Barbell Squat 405
Set 1 : 45x10
Set 2 : 45x5
Set 3 : 170x5 (supposed to be 140)
Set 4 : 170x5
Set 5 : 200x3
+ Belt
Set 6 : 275x5
Set 7 : 305x3
Set 8 : 335x1
Set 9 : 365x1
Set 10 : 390x1 20# PR
Invalid Link Removed
Set 11 : 405x1 35# PR
Invalid Link Removed
SUPERSET:
30s rests
Barbell Stiff-Legged Deadlift 326.67
Set 1 : 225x13
Set 2 : 245x10
Set 3 : 135x10 - Knuckles to toes, up to knee and back down, then up to ******* =1 rep
Banded Leg Extension 200
-DBL Wrapped Monster instead of Pro Mini this week
Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x20
Barbell Lunge 86.67
Drop set:
Set 1 : 50x22
Set 2 : 0x4
Notes:
BAM!! That feels so good! The pause on 405 looked long, but I never questioned it. A buddy said it looked like I over anticipated help with the bounce out if the hole. Not sure if I see that.
Critiques encouraged/welcomed.
My thoughts on finally hitting 4 plates?
I want more.
WARMUP:
Lying Leg Curls 106.67
-60s rests, but BSS holds and quad/ham stretches during rests-
Set 1 : 50x20
Set 2 : 65x10
Set 3 : 80x10
-Hammer curls x30, x50
Barbell Squat 405
Set 1 : 45x10
Set 2 : 45x5
Set 3 : 170x5 (supposed to be 140)
Set 4 : 170x5
Set 5 : 200x3
+ Belt
Set 6 : 275x5
Set 7 : 305x3
Set 8 : 335x1
Set 9 : 365x1
Set 10 : 390x1 20# PR
Invalid Link Removed
Set 11 : 405x1 35# PR
Invalid Link Removed
SUPERSET:
30s rests
Barbell Stiff-Legged Deadlift 326.67
Set 1 : 225x13
Set 2 : 245x10
Set 3 : 135x10 - Knuckles to toes, up to knee and back down, then up to ******* =1 rep
Banded Leg Extension 200
-DBL Wrapped Monster instead of Pro Mini this week
Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x20
Barbell Lunge 86.67
Drop set:
Set 1 : 50x22
Set 2 : 0x4
Notes:
BAM!! That feels so good! The pause on 405 looked long, but I never questioned it. A buddy said it looked like I over anticipated help with the bounce out if the hole. Not sure if I see that.
Critiques encouraged/welcomed.
My thoughts on finally hitting 4 plates?
I want more.
kenpoengineer
Well-known member
Way too easy! There's more left in the tank! Congratulations! Do we call you "sir Thomas" after your promotion?!
RegisterJr
Legend
I agree, there's a little more there for the taking. Thanks Mark.
No news yet on the test.
Thanks man. 3 plates wasn't really all that long ago.
liftandswim
Well-known member
Congrats, man. 390 was a joke.
Hard to say from the clip, but your rack position looks relatively unstable. Like the bar is gonna drop at any moment.
Hard to say from the clip, but your rack position looks relatively unstable. Like the bar is gonna drop at any moment.
RegisterJr
Legend
We'll see. lol
Thanks!
You mean drop from my back? I can see it wobbly as I walkout, but it felt stable. I remember coming out thinking it felt no different than 365 on my back.
What do you think I need to do to adjust rack position?
Thanks Mark!