TGR's Cheetos Chraining

Wink-wink! Legs toasted golden DOMS. Nice freakin volume!
 
Thanks guys!
 
tcslick said:
Those front squats are intense. I'm still working on the bio-mechanics of it.
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They are different feeling for sure, but I like them. I can't wait to get the weight up a little bit more, and trying to SS them with leg extensions.
 
Went over on my planned diet yesterday and slept like hell. Some stressful stuff going on, but such is life.

Going to try and destroy chest today. Maybe some shoulders too!
 
RegisterJr said:
Went over on my planned diet yesterday and slept like hell. Some stressful stuff going on, but such is life. Going to try and destroy chest today. Maybe some shoulders too!
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Don't feel bad, I did too by 400 cals. It was a birthday dinner and there were my favorite cookies there! Damn!!!!! Hope the stressful stuff goes away brother!
 
kenpoengineer said:
Don't feel bad, I did too by 400 cals. It was a birthday dinner and there were my favorite cookies there! Damn!!!!! Hope the stressful stuff goes away brother!
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Happy Birthday Mark?!

Thanks. We'll see how everything plays out but this may last a few years.
 
RegisterJr said:
Happy Birthday Mark?! Thanks. We'll see how everything plays out but this may last a few years.
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Oh no, I meant stepson's birthday! Sorry. I'll take that as an early wish for my July birthday. Thank you. I gave him my "Kiss my Mass" shirt from Finaflex and he loved it!
 
kenpoengineer said:
Oh no, I meant stepson's birthday! Sorry. I'll take that as an early wish for my July birthday. Thank you. I gave him my "Kiss my Mass" shirt from Finaflex and he loved it!
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LOL.

Heck ya, family birthdays are a good reason to have some sweets.

How old is he?
 
WARMUP:

Machine Incline Chest Press 160

Set 1 : 90x10
Set 2 : 105x10
Set 3 : 120x10
|
Barbell Incline Bench Press 205

Set 1 : 135x3
Set 2 : 185x3
Set 3 : 205x1
Set 4 : 205x1
Set 5 : 185x1
Set 6 : 135x8

These felt heavy...
I was tempted to go heavier but didn't have a spotter.
|
Dumbbell Incline Bench Press 93.33

Set 1 : 60x10
Set 2 : 70x8

Set 3 : 80x5 drop
Set 4 : 50x0 failed

|

Super Set:

Cable Cross Over 78
-2 drop sets

Set 1 : 60x9
Set 2 : 50x5
Set 3 : 40x6
Set 4 : 30x8
--
Set 5 : 50x12
Set 6 : 40x6
Set 7 : 30x10
|
Barbell Shoulder Press 155

Set 1 : 95x3
Set 2 : 115x3
Set 3 : 135x1
Set 4 : 155x0 fail

I don't normally do OHP this far into an exercise, or at least not at a heavy weight. In comparison my max is 145x4 I believe.
|

Super Set w/ Face pulls--

Leverage Incline Chest Press 133.9
Per arm

Set 1 : 53x23
Set 2 : 78x15
Set 3 : 103x9
Set 4 : 113x5
|
Cable Rope Face Pull 256.67

Set 1 : 70x80
From top to bottom

Set 2 : 70x30
Set 3 : 60x40
Set 4 : 70x10
Set 5 : 80x10
From bottom to top

The burn here was crazy. I know I had to have the weirdest look.


|
Dumbbell Bent Over Reverse Fly 40

Set 1 : 30x10 + Max bands 15#/10#
|
Notes:

I started to "feel it" right when it was time to leave.

My irritation/anger just got in the way of doing anything productive.

I WILL put my diet on point today.
 
gymwrenchwv said:
Looking at everyone's routines I feel like I need to step my game up
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Nonsense. You've been putting work in.

I was all over the place today and felt discombobulated. Looking forward to going back to the Meadows routine.
 
RegisterJr said:
LOL. Heck ya, family birthdays are a good reason to have some sweets. How old is he?
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17, 6'1", 245 lb defensive nose tackle for high school football team that was 2nd in State. His Mom and Grandmother rolled their eyes at me when he opened the shirt present! I loved it but now I don't have a shirt! Lol
 
kenpoengineer said:
17, 6'1", 245 lb defensive nose tackle for high school football team that was 2nd in State. His Mom and Grandmother rolled their eyes at me when he opened the shirt present! I loved it but now I don't have a shirt! Lol
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He's a big ol boy!
 
RegisterJr said:
Super Set w/ Face pulls--

Leverage Incline Chest Press 133.9
Per arm

Set 1 : 53x23
Set 2 : 78x15
Set 3 : 103x9
Set 4 : 113x5
|
Cable Rope Face Pull 256.67

Set 1 : 70x80
From top to bottom

Set 2 : 70x30
Set 3 : 60x40
Set 4 : 70x10
Set 5 : 80x10
From bottom to top

The burn here was crazy. I know I had to have the weirdest look.


My irritation/anger just got in the way of doing anything productive.

I WILL put my diet on point today.
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Like those 30,40 reps on facepulls.. nice work!

Hope whatever is stressing you, works itself out. I know how you feel (we all do...)

No doubt, you'll be back on track diet wise today.


kenpoengineer said:
17, 6'1", 245 lb defensive nose tackle for high school football team that was 2nd in State. His Mom and Grandmother rolled their eyes at me when he opened the shirt present! I loved it but now I don't have a shirt! Lol
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That is a big lad! He will fill that shirt perfectly. Happy Belated to him.

You could always buy another bottle and get another free shirt ;)
 
Thanks guys.

Calories will end at 1,943 if I don't use any sriracha tonight.

234p/165c/36f with 61g fibers.

I kinda want more protein, but it's already almost 50% of my calories and my net carbs are barely 100. Gonna stick at thi though.

Tired as heck. Hope I get to sleep at a decent hour and stay asleep.
 
RegisterJr said:
Thanks guys. Calories will end at 1,943 if I don't use any sriracha tonight. 234p/165c/36f with 61g fibers. I kinda want more protein, but it's already almost 50% of my calories and my net carbs are barely 100. Gonna stick at thi though. Tired as heck. Hope I get to sleep at a decent hour and stay asleep.
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Siracha.... I don't ever count hot sauce
 
gymwrenchwv said:
Siracha.... I don't ever count hot sauce
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Yeah, it's negligible.

I went with the sriracha fwiw.

Add approximately 7.602 calories and 1.21 carbs.
 
gymwrenchwv said:
I don't know what I'd do without hot sauce. It should be it's own food group. :-)
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Have you tried the Asian salsa?! It has Thai peppers, cilantro, green onion, tomatoes, and fish sauce. Yummm...
 
gymwrenchwv said:
Do u have a name?? Better yet a pic of said salsa??
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Cilantro, lime, green onion, Thai peppers, fish sauce. Minced and mixed together. Or... You can skip the fish sauce and lime and use a food processor to grind everything. Just add salt.

Invalid Link Removed
 
puccah8808 said:
Cilantro, lime, green onion, Thai peppers, fish sauce. Minced and mixed together. Or... You can skip the fish sauce and lime and use a food processor to grind everything. Just add salt. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99993"/>
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I would definitely try that
 
puccah8808 said:
Cilantro, lime, green onion, Thai peppers, fish sauce. Minced and mixed together. Or... You can skip the fish sauce and lime and use a food processor to grind everything. Just add salt. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99993"/>
Click to expand...

Man that looks like the bomb. Imma try making some next grocery day. Jealous u already have some. :-)
 
puccah8808 said:
Have you tried the Asian salsa?! It has Thai peppers, cilantro, green onion, tomatoes, and fish sauce. Yummm...
Click to expand...

puccah8808 said:
Cilantro, lime, green onion, Thai peppers, fish sauce. Minced and mixed together. Or... You can skip the fish sauce and lime and use a food processor to grind everything. Just add salt.

Invalid Link Removed
Click to expand...

Oh my goodness that looks good.

wasme said:
Dude, you blew your day with that. lol..

I'd imagine the heat produced burnt more than those 7.6023451 calories
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Ha!
 
Unplanned off day.

Woke up at 0320 and went to pour a cup of coffee, but then decided I was just beat.

Slept another two hours and feel way better.

Hoping my glasses come in today...
 
RegisterJr said:
Unplanned off day. Woke up at 0320 and went to pour a cup of coffee, but then decided I was just beat. Slept another two hours and feel way better. Hoping my glasses come in today...
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This sounds like a great idea. Mine won't be so unplanned but might take tomorrow off. Not completely but rest from weights. My body is feeling it from the work I've done in the gym the past three days.
 
I've been absent most of today and this week. Fortunately I'm not running a sponsored log...

Lots of stuff/drama going on. I'll be up 0320 to have a cup of coffee and catch up on your logs.

Hope everyone is lifting hard!
 
Oh... Supposedly my glasses will be available tomorrow. Good news, because I dropped my temporaries in an unsanitary place...
 
Drama should be limited to the stage! Hope all goes well.
 
tcslick said:
Gotta stay away from that drama
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It's parental drama over my stepson. Unavoidable, unfortunately.

I have some choice words for his father...

We're taking some steps now to limit this drama, but the process takes a while.

In the meantime, there's been lots of parent-teacher meetings, slipping grades and behavior, and police reports. Horrible stuff.
 
pete8407 said:
That sucks man, the best for your fam and getting him back on track.
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Thanks Pete. It'll turn out ok, it's just stressful right now.
 
I never felt it today. I did hit one PR though, and dead lifted for the first time in 2.5 months.
 
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