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TesTren with MMv3 Project Domination

TheHardOne said:
Huh? No its not here we go again. Today's workout was nothing, volume was pretty low, no forced reps, no nutty weights, etc.....
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The top 2 reasons my CNS would get fried is because...

1)I would train to complete exhaustion on every set...basically with little partials at the end of a set until I can't even budge the weight with a 1-2 inch rom

2)I would use "mechanically" my heaviest poundages every workout while utilizing #1 above

 
I use girl weights, with a LeBron James like "quiet storm" focus/intensity.

May not seem heroic or "manly".....but it all comes down how bad you want it.

For example I was using only 100lbs at the end for barbell curls, instead of me using 155-185!

#GROW
 
TheHardOne said:
Huh? No its not here we go again. Today's workout was nothing, volume was pretty low, no forced reps, no nutty weights, etc.....
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That ah boy.
 
TheHardOne said:
The top 2 reasons my CNS would get fried is because...

1)I would train to complete exhaustion on every set...basically with little partials at the end of a set until I can't even budge the weight with a 1-2 inch rom

2)I would use "mechanically" my heaviest poundages every workout while utilizing #1 above
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:laughing:

Heavy weight/high reps! That'll do ya In!
 
AM Workout

15 mins of HIIT via bodyweight exercises (push ups, crunches with a explosive tempo)


PM Workout

Only had time for a 10 min workout today, got it done to absolute perfection. Did the whole stack on leg extensions with a deadstop and a static hold at the top for 12-15 reps, huge progression honestly....think about that, a deadstop and a peak hold with 250 pounds while shoving the knees inwards to ensure you recruit more quads fibers. And!!!!

Did 315 on barbell squats narrow stance, with a deadstop/hold at the bottom, going EXTREMELY DEEP on every single rep, did 10 reps like that, yes...deep with deadstop holds at the bottom, ive never been able to do that before with 315.

Did deadstop / iso holds today on purpose just so I wouldn't have to use a ton of weight.....ROFL...backfired right? hehe :)

#still in search for a scale that works and is accurate #so curious how much I weigh now
 
AaronJP1 said:
That ah boy.
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Im making sure I don't get stuck in that vicious cycle again lol.......day 1 motivated....day 2 screw what I know im just gonna go do it! ....day 3 why am i here....day 4 depressed....day 5 repeat lol!
 
TheHardOne said:
Im making sure I don't get stuck in that vicious cycle again lol.......day 1 motivated....day 2 screw what I know im just gonna go do it! ....day 3 why am i here....day 4 depressed....day 5 repeat lol!
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Happens to me.
Do a high volume routine and I'm like this great, I feel good this is a good day. Next day I attempt it and I'm like ok... This routine might not be for me. Then I'd change it up, do 4-6 sets heavier weights leas volume and leave feeling like I didn't do jack shyt, go back to volume the next day & repeat the bad time as well...

My ultimate goal is to find out if heavy or reps build muscle better/quicker for me...
I think it might be heavy...
 
AaronJP1 said:
Happens to me.
Do a high volume routine and I'm like this great, I feel good this is a good day. Next day I attempt it and I'm like ok... This routine might not be for me. Then I'd change it up, do 4-6 sets heavier weights leas volume and leave feeling like I didn't do jack shyt, go back to volume the next day & repeat the bad time as well...

My ultimate goal is to find out if heavy or reps build muscle better/quicker for me...
I think it might be heavy...
Click to expand...

Did you check out all those links I sent ya a while back? Certain volumes will work, training near failure around 1-15 reps seems to be the sweet spot for everyone. My point is rep wise(aka how heavy your training) I think you already know what to do, but volume wise, that just depends on your "current settings" like I was tellin' ya about. Just make sure your feeling that muscle work, through the entire ROM, I can't stress how important it is to focus on muscle recruitment verses how much weight your pushing during a "hypertrophy/strength" session.

And nice pic mayne....very very nice.
 
You know you got a productive workout when your wishing you could go back to the gym to do more lol. #truth

Im so craving rest pause sets with 400lbs on the hack squats, 5 triple drop sets on leg extensions, 20 rep one legged squats, lunges until I can't lunge anymore......ohhhhh I'd LOVE TO!!!!!!!!!!!!!!!!! But.....must.....resist.....hehe :)
 
TheHardOne said:
Did you check out all those links I sent ya a while back? Certain volumes will work, training near failure around 1-15 reps seems to be the sweet spot for everyone. My point is rep wise(aka how heavy your training) I think you already know what to do, but volume wise, that just depends on your "current settings" like I was tellin' ya about. Just make sure your feeling that muscle work, through the entire ROM, I can't stress how important it is to focus on muscle recruitment verses how much weight your pushing during a "hypertrophy/strength" session.

And nice pic mayne....very very nice.
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I agree... The reps seem fun, adds spice, get a nice pump and burn... But heavy I dunno I just feel like I accomplished something.
 
Lowering the Dose to 3ml's a day, for each the MMv3 and TesTren.

The first week was I call the "newbie cycle" gains, gains are slowed down and that was expected, want to elongate this cycle, I feel even around a Label Rec dose my recovery will still be in top notch mode.
 
AM Workout: HIIT cardio (sprints....holy snizzel....running at 230lbs feels weirrrrddd!!!! lol!!!)

PM Workout: Only had time for a quick Hams workout again

WTF

-Heavy Hamstrings

Last time I could only do like 6 reps with 100lbs on our version of the lying leg curl machine, did the whole damn stack(200lbs) for 3 sets of 4-6 reps, 60-90 second rest periods, tempo was a 30x0, then moved on the Romanian Deadlifts...going very very deep, getting a FULL stretch at the bottom and holding that stretch for a 2 count.....did 365 for 2 sets of 3-4. Rest periods with that was at 90 seconds, tempo a 3211

-Abs (1 giant set, utilizing peak holds, slower eccentrics, every angle)

*Notes*
-As much as I want to have a "balls out" 30 sets, rest pause, drop sets, superset workout....just didn';t have the time plus gym was crowded.....ughhh. Its cool though #stillGETTINGitDONE #noMATTERwhat
-That MMv3 / TesTren I can honestly say is fully kicked in now! LOL!

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Call yourself a "bodybuilder" do ya? Pull your pants down and we'll see about that :)
 
TheHardOne said:
You know you got a productive workout when your wishing you could go back to the gym to do more lol. #truth

Im so craving rest pause sets with 400lbs on the hack squats, 5 triple drop sets on leg extensions, 20 rep one legged squats, lunges until I can't lunge anymore......ohhhhh I'd LOVE TO!!!!!!!!!!!!!!!!! But.....must.....resist.....hehe :)
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u like doing one legged squats??
 
TheHardOne said:
AM Workout: HIIT cardio (sprints....holy snizzel....running at 230lbs feels weirrrrddd!!!! lol!!!)

PM Workout: Only had time for a quick Hams workout again

WTF

-Heavy Hamstrings

Last time I could only do like 6 reps with 100lbs on our version of the lying leg curl machine, did the whole damn stack(200lbs) for 3 sets of 4-6 reps, 60-90 second rest periods, tempo was a 30x0, then moved on the Romanian Deadlifts...going very very deep, getting a FULL stretch at the bottom and holding that stretch for a 2 count.....did 365 for 2 sets of 3-4. Rest periods with that was at 90 seconds, tempo a 3211

-Abs (1 giant set, utilizing peak holds, slower eccentrics, every angle)

*Notes*
-As much as I want to have a "balls out" 30 sets, rest pause, drop sets, superset workout....just didn';t have the time plus gym was crowded.....ughhh. Its cool though #stillGETTINGitDONE #noMATTERwhat
-That MMv3 / TesTren I can honestly say is fully kicked in now! LOL!

Invalid Link Removed
Call yourself a "bodybuilder" do ya? Pull your pants down and we'll see about that :)
Click to expand...


awesome hams!
 
TheHardOne said:
Wait whats your definition of "heavy"?
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Failure between 6-8 reps.
 
Only had time for a brief workout again

AM: Chest- Wow....I did 275 for 6 with a deadstop "pause" at the bottom of every rep and a peak contraction on every rep, I didn't want to train heavy today so thats why I wanted to use a ultra strict form...LOL BACKFIRED ONCE AGAIN right? haha. Never been this strong before! Im curious if I go with my normal tempo/execution, how much I can do 315 for.....

Well anyways, tried 315 with static holds at the bottom and top, got 4....may go "through the motions" next time just to see if I can rep out 315 for 15 or around that haha.

So moving on went to incline db press.....once again I didn't want to go ultra heavy.....used the 100's...same thing as the bench press, 3 second static hold at the bottom and a 2-3 second peak contraction on every rep, did 100's for 8 like that.

Don't worry guys! Im just "easing" myself into the nutty weights, wasn't expected to get this strong!

+10 mins HIIT cardio (brutal!) Post workout.....felt like I ran 5 miles after this....im outta shape. hehe

*Notes*
-Getting maximum chest activation on every single rep
-Yeah, TesTren and MMv3 rules. Im going to be adding PH17 to the mix soon, after that problaby go into the PH19 at a high dose.
-40-60 grams of protein per meal, 25g fat per meal, 70-100g carbs per meal....around 4-5 feedings a day! High Protein, High Fat, High Carbs +HIIT cardio everyday+Heavy ass weight+Stop stressing and overcomplicating things = Shredded 220lbs
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Do whats necessary, stay healthy, stay insulin sensitive, don't stress/overcomplicate things, try to laugh more often, lift some heavy ass weight without any momentum, pound the food, appreciate what you have, and make the most of it.
 
TheHardOne said:
Only had time for a brief workout again

AM: Chest- Wow....I did 275 for 6 with a deadstop "pause" at the bottom of every rep and a peak contraction on every rep, I didn't want to train heavy today so thats why I wanted to use a ultra strict form...LOL BACKFIRED ONCE AGAIN right? haha. Never been this strong before! Im curious if I go with my normal tempo/execution, how much I can do 315 for.....

Well anyways, tried 315 with static holds at the bottom and top, got 4....may go "through the motions" next time just to see if I can rep out 315 for 15 or around that haha.

So moving on went to incline db press.....once again I didn't want to go ultra heavy.....used the 100's...same thing as the bench press, 3 second static hold at the bottom and a 2-3 second peak contraction on every rep, did 100's for 8 like that.

Don't worry guys! Im just "easing" myself into the nutty weights, wasn't expected to get this strong!

+10 mins HIIT cardio (brutal!) Post workout.....felt like I ran 5 miles after this....im outta shape. hehe

*Notes*
-Getting maximum chest activation on every single rep
-Yeah, TesTren and MMv3 rules. Im going to be adding PH17 to the mix soon, after that problaby go into the PH19 at a high dose.
-50-60grams of protein per meal, 25g fat per meal, 100g carbs per meal....around 5-6 feedings a day! High Protein, High Fat, High Carbs +HIIT cardio everyday+Heavy ass weight+Stop stressing and overcomplicating things = Shredded 220lbs
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Oh so thats how it's done... :lol:
 
AaronJP1 said:
Oh so thats how it's done... :lol:
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Honestly yeah, I look back at the last few months and damn...I have the temptation to overcomplicate things BIG TIME....I mean I love doing ALOT in the gym....but I just recently realized how much I care about my life, long term life, and how much my gym membership is lol.....30 bucks a month.....do I want to put on 10lbs and drop 3 percentages in bodyfat in the next 3 weeks or do I want to put on 5lbs and drop 2 percentages in bodyfat in the next 3 weeks if what I ask myself.

Did alot more reading and it seems like training to failure(real failure, when the muscle can't even budge), training past the point when Test levels drop / cortisol dominates(around the 35-50 min mark depending on various factors), is somewhat counterproductive. I mean can you grow when doing things that "Logically seem" to be counterproductive? Yep! Your body CAN grow depending on what your taking! But im only taking mmv3 / testren, as much as I like this...this ain't no 1g Test and 15iu's of HGH, and 300 grams of good 'ol Tren LOL!

But anyways....its all about knowing your current "settings".....

Whats my current settings right now?

-TesTren / MMv3 at 1.6ml's 3x a day
-Tons of Food n Intercourse!
 
Check out this dudes tempo! Click around the 4:03 mark, very very explosive!

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AM Workout: Back, very dense workout, nothing crazy. Done in under 25 mins.
 
AM Workout: Delts, Calves

Did like 10 warm up sets waiting for something to get open.....ughh!!

Finally the smith rack was open, pressed from about 90 degrees today, still used 260lbs for 8. 90 degrees! A continuous motion with this, no deadstops, and DEEP!

Standing Behind Neck Press, worked up to 155 for 10, deadstop on the bottom of every rep! Deep!

Wide Grip Upright Rows, used 115 for 10

DB Side Laterals Standing.....heaviest ever was 50lbs for 6......picked up the 30lbs...LOL....picked up the 50lbs...ok...im not sure if I can even get 4-6.....I end up getting 20....with like 10 more left in me...LOL. So went on to use the 70's for 6-8.

Reverse Pec Deck.....worked up to 250lbs for 2...drop to 210 for 4

90 Degree slightly behind head Machine Press.....155lbs for 6-8...this machine is incredibly heavy!

Seated Calf Raise.....worked up to seven 45lbs for 12-15

Straight Leg Calf Press.....worked up to 400lbs for 10-12

*Notes*
-Heavy!!!
-Rest periods were around 90-120 seconds
-Tempo, was explosive as possible, but controlled and continuous!
-Wasn't expected these strength gains lol. Yay me.
-I may press from that 60-80 degree angle next time, try to use around 300lbs.
 
So if you guys remember recently I said I would be 220lbs at 10 percent bf by the end of Nov...

Here we are....

230lbs....

At...

12 percent BF (keep in mind my bf rose significantly after I got to 12 percent the first time....mindset issues...which led to poor actions..)


I have failed....

All of you...













HAHAHAAHAHAAH SYKE

230lbs around the 12 percent range is pretty "acceptable" right? lol

And im just getting started, new monthly goal will be posted soon, stay tuned folks!

Happy Holidays!

And like always.....ITS GROW TIME!
 
zubda345 said:
u like doing one legged squats??
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Nah, I do my one legged pressing variations on this seated leg press machine my gym has, it only goes up to 400lbs, so I gotta do it with 1 leg.

With 400lbs.

lol jk
 
So here is my next supplement program....

TesTren+MMv3 just at 1ml 3x a day
PH17 problaby gonna go with the highest dose
Rez Extreme
GHenerate

 
4 Week Review

Week 3 This kicks in.

Kicks in HARD

Strength
-Week 3, pretty damn phenomenal.

Size
-Week 1, some fast newbie gains of course, then Week 3 is when the money was delivered...and still is delivering!

Fat Loss
-Honestly these are more so on the bulking side, though a drying appearance is somewhat noticeable, starting at the end of Week 2.

Mood Changes
-Starting in the middle of Week 3.....I literally feel like I have DONE IT ALL. Meaning I feel very very arrogant/confident/crazy! I was laying in bed last night thinking.......DAMN! Why am I acting like this? Im getting so much respect from people lately?!?! Like people are finally praising and bowing down to me? HOOOORAAAY!!!! YAAAAAAAAAAAAAAY!

^^ok?

But anyways....:)

**Concerns?
-Is this "dose" dependent? Do you have to use 1.6ml's 4x a day to get similar results I got? I would have to run this multiple times at various dosing schemes to answer that.
-Side Effects? NONE.
-Water Retention? NONE.
-Weak Joints? Joints are STRONG and Feeling GREAT.
-GYNO? YES! Oh wait...no...my breast are just really big via bench pressing. :)
 
Lean, ripped, and getting snipped.
 
So im up about 15lbs in 4 weeks. Yay.

(keep in mind, the scale I used in the beginning of this cycle doesn't work anymore)
 
PM Workout: = WTF ......Arms.

Had to spend extra time warming up today via cold weather

-Barbell Curls 100lbs x 20 reps wtf?, 115x8

-Close Grip Bench Press 275x12 with 5 second eccentrics....DEEP! WTF

-Lying Barbell Skullcrushers 115x8 ....wtf

-Incline DB Curl, one arm at a time 45x8.....wtf

-Lying overhead DB Extensions 45x8 .....wtf?

-Incline Hammer DB Curls one arm at a time 55x8....wtf

-Pushdowns st.bar/narrow grip and Arm arm hammer grip, nothing spectacular

-Supine Grip Chins

-Tricep Dips

-Machine Preacher Curls, Stack x 20...wtf

-Hammer Grip Chins...nothing spectacular

*Notes*
-Tempo on every exercise was more of a 31X0, 60 second rest periods....overall sets was problaby around 20 sets each for biceps and triceps, in under 50 mins. No forced reps of course!
-I put WTF up there because I wasn't expecting to get this strong this fast lol.
-INSANE PUMP
-Drenched in sweat!
-This is fun! lol
 
Maybe barbell curl 115x20, close grip 315 for 12-15, barbell skullcrusher 135x10-15, incline db/hammer curl 65-70lbs for 8 next time, and finish off dips/chins for sets of 20 at the END of a ARM WORKOUT? Hmmmmmmm

I seriously need a chain /weight belt, even at the end of a workout, bodyweight is still too light. I try to keep it in the "stretched positon" aka partials in its weakest ROM....still too easy....poor monster. :(
 
TheHardOne said:

-Machine Preacher Curls, Stack x 20...wtf
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F@Cking Nice Man!!? Sounds like you made some strength gains! How much weight you up? You do any measurements? Good **** bro!
 
BigMikeC said:
F@Cking Nice Man!!? Sounds like you made some strength gains! How much weight you up? You do any measurements? Good **** bro!
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ALOT of strength. Weight wise im up around 15lbs on every scale I used. Measurements, yes, everything is up a half inch.
 
That's awesome I'll be following bro!
 
OoOoOoOoO Rest day today for sure.....lol.

Feeling it hard today, mood wise im good, but physically im wrecked. LOVE IT! #pushBODYtoITSlimits!

Eat Time! Grow Time!

Fat is still burning off....its just a matter of continuing this and training my abs heavy!

 
Listening to my body. Another recovery day.

#ZombieModeActivated

^^lol. Thats how im moving, like a zombie.

Something tells me ill be 5-10lbs bigger 2morrow from these two rest days. Getting in lots of good quality vitamins/minerals/carbs/antioxidants/protein/LOADS of FAT/water/electrolytes not to mention resting my MIND! First time in a while I can kick back and watch movies and so on! Yay me!

#FeelingGood
#Filling the muscles back up
#Growing
#My shredding stack is coming in 2morrow!

I love LG!

I got some articles coming soon!

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Even though my bodyfat is not near the obese side, my stomach still looks like this. Im afraid even when I get down to the single digits its going be to bulged out :(
 
AHHHH!!!!!

Trisets!

90 sec rest between tri-sets!

15-20 sec break between each set during the tri-set!

Heavy Seated Cable Rows!
-300lbs! Stack! 2 Reps! Full Stretch!
-Goal here was to make the lats contract extremely hard and explosive!

Hammer Grip Narrow Grip Pullups!
-Slow Eccentrics! 8-10 seconds each eccentric!
-Hold peak contraction for 3-4 seconds!
-Controlled not as explosive concentric!
-Bodyweight! Why!?!!? Becuz im FAT!
-Cluster sets on each set aka rest pause.....between cluster sets, I put my lats in its stretched position for 10-15 seconds before I start again!! PAIN!!!!!!!!!!!!!!!!!!!!

Boom!

Wide Grip Pulldowns!
-Slower Concentrics! 6-8 second concentrics!
-4-5 second Peak Contractions!
-Controlled eccentric! atleast 3 sec
-Peak Stretch for 4-5 seconds!
-120-140lbs, weight wasn't the goal here!

**Notes**
-Joints felt weak after taking 2 days off, tried training chest....joints said NO!....tried training quads....joints said NO!.....tried training back....ding ding ding!!! We have a winner! I listnend to my body and gave it something it is not use to! Plus im stronger!
-INSANE PUMP!
-Lowering the carbs down to 150 a day! Something ive never ever went close to in along time!! LOL lets do this! Sorry bodyfat....I GOTTA USE YOU AS ENERGY, DO YOU MIND?
-I PHUCK EVERYTHING IN SIGHT, IM GETTING STRONGER DAILY, IM TIGHTENING UP DAILY!
-Around 20 working total sets! 7 of those were heavy, the other sets were girly weight and brutal metabolic based work.
-HEAVY WEIGHTS! METABOLIC BASED SETS! KILLER MINDSET!
 
Those rest days KILLED ME!

Took the last few days just to regain what I lost during those 2 rest days....

Never taking another rest day unless I really need it, like if im doing my nutty weight, super high volume style of training.

3 plates on close grip bench today felt heavy....weh!

Pretty much just my pushing strength is down the drain....pulling movements feel strong, for example for biceps I did supine grip pulldowns today, did the whole stack for 20 freakin reps! lol
 
nice on the close grip bench,your avi is killer!
 
Kill it.

-Snappin some s h i t up.
 
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