
SKS
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I am a 35 yr old male who is wanting to get back into shape.. I've been starting with Calisthenics, Unfortunately I don't have the "GO" anymore I have noticed not only with workouts but in other places. Didn't think it would happen to me at this age but I guess I got the **** end of the stick .. trying to put on in chest area arms etc. So the question is can anyone shoot some advice on a tbooster I am 35 bout 195-200 and 5'8 if it matters ..Would like to get rid of this last maybe 10 years of party fat off my gut as well lol .. thanks.