Guest viewing is limited

Testing Out Olympus Labs Transdermal Ep1c

12/08/14-Chest/Back

BB Bench 5x5 255
BB Row 5x5 165
Hammer Iso Wide Bench 2x10 265
Wide Grip Lat Pulldown 2x10 150
Cable Crossover 2x10 100
Pull Up 4xFailure
DB Fly 2x10 45
DB Pullover 2x10 60
Lower Back Extension

Not going to lie after a weekend of being sick and barely consuming a thing to eat I was worried my intensity wasn't going to be there today. Well I was wrong about that so eff you food poisoning lol :fing26:

Workout went great and I hit all my numbers I wanted to for today. Intensity and endurance was on point also. I took a pull pump of Ep1c just to see how it treated me preworkout and It was not disappointing! I really feel like this stuff will shine when it's combined with an oral dosage and I certainly plan to run that when I have the option. Added in 15 minutes of stair climber at the end just because I was feeling that great. Will dose a 1/2 serving at 5 this evening just to keep it in my system and will hit cardio/core first thing in the morning tomorrow.
 
Way to get back in there, take ya time and replace those calories!
 
12/09/14-Cardio/Core

Low impact Elliptical- 30min
Planks- 4x60sec
Stair climber- 15min
Decline sit up ss/ russian twist 4x10

Didn't do the workload of cardio I normally do being I played some pickup basketball games for about the last 30 minutes. The amount of sweat during the stair climber was intense today and I can say it's noticeably more then before Ep1c. Decided I'm going to do my first weigh in this Saturday after a cardio session to see what the first week and a half brought me. Diet has been good except for the illness this past weekend and discovering peanut butter & strawberry jelly pop tarts last Wednesday. And yes, it was totally necessary to put that in red!
 
Never met a pop tart I didn't like. Putting extra peanut butter on chocolate peanut butter pop tarts is unreal too.
 
Dma378 said:
Never met a pop tart I didn't like. Putting extra peanut butter on chocolate peanut butter pop tarts is unreal too.
Click to expand...

I second this motion !!
 
my wife wants to know where to get those peanut butter and strawberry jelly pop tarts????
 
Carminb1 said:
Found mine at farm fresh, a standard grocery store in VA, not sure if they're located nationally or not..

Walmart should be good though
Click to expand...

will try...thanks!!!

reps on recharge
 
Carminb1 said:
Found mine at farm fresh, a standard grocery store in VA, not sure if they're located nationally or not..

Walmart should be good though
Click to expand...

VA!!! GET BACK HERE!!!! IM ALL ALONE IN THIS PLACE LLS
 
Carminb1 said:
804 man, born raised and still here..lol
Click to expand...

NO FLIPPING WAY!!!! Dude we might need a workout session if your down for it this weekend!
 
Terrifying lol but we def should and see if we can get some good stuff going! I live in Ashland doubt your too far away
 
Carminb1 said:
Gloucester, about 45 minutes away or so..I know where you're located though bro just ourside of Richmond..
Click to expand...

Yes indeed! this is going to be quite an EP1C adventure!
 
12/10/14-Legs/Shoulders

Squat 5x5 255
Military Press 5x5 160
Hack Squat 2x10 225
Arnold Press 2x10 60
Leg Extension 4x15 165
Seated DB Side Raises 4x10 30
Lying Hamstring Curl 2x10 110
DB Rear Delt Fly 2X10 25
Standing Calf Raise 4x15 255
Glute Ham Raise 4x10 80

Went with the same dose of a full pump of the TD Ep1c as I did Monday. And gentlemen I have found the sweet spot for me! Rubbed it on about an hour preworkout, ate my preworkout meal, took some og conqu3r on my drive to the gym and it was on. The weights are feeling lighter, the endurance is getting out of this world. I only have an 1 1/2 hours to spend in the gym before work but I get that feeling of wanting to stay for more like 3 hours. The sweating is certainly more intense then pre Ep1c. Also need to note the pumps I'm getting, my quads and shoulders were taxed today in the best way. I've noticed the past couple days a euphoria feeling after applying and it usually last all day with a slight fade. I didn't note that at first to see if it was placebo but being it's lasted the last 4 days or say I think it deserves notice.

After this week I'm changing my routine to lifting 6 days a week and hitting each body part 2 times a week. I feel like only lifting 3 is a waste of this so far amazing product. Will update my routine once I'm done writing it.
 
Nice workout and very good feed back !
 
Rocket3015 said:
Nice workout and very good feed back !
Click to expand...

Thanks man! My legs are my weakest part thanks to my screws that are placed in there. Need to do a deload w/ baby weight to really hit my form correctly. I have no issue putting ego to the side and squatting 135 lol
 
Carb Loading Station

Invalid Link Removed
 
Am I the only who prefers the basics for pop tarts over the sweeter ones? With sugar cookie as an exception, give me cherry, strawberry or brown sugar cinnamon over s'mores and double chocolate every day.
 
frankz2 said:
Am I the only who prefers the basics for pop tarts over the sweeter ones? With sugar cookie as an exception, give me cherry, strawberry or brown sugar cinnamon over s'mores and double chocolate every day.
Click to expand...

Frosted or un-Frosted sir??? Un-Frosted = Unacceptable LOL
 
frankz2 said:
Am I the only who prefers the basics for pop tarts over the sweeter ones? With sugar cookie as an exception, give me cherry, strawberry or brown sugar cinnamon over s'mores and double chocolate every day.
Click to expand...

I never discriminate any flavor, I just explore all options lol. With exception of the oatmeal variation I got once, last time that happened..
 
Carminb1 said:
12/10/14-Legs/Shoulders

Squat 5x5 255
Military Press 5x5 160
Hack Squat 2x10 225
Arnold Press 2x10 60
Leg Extension 4x15 165
Seated DB Side Raises 4x10 30
Lying Hamstring Curl 2x10 110
DB Rear Delt Fly 2X10 25
Standing Calf Raise 4x15 255
Glute Ham Raise 4x10 80

Went with the same dose of a full pump of the TD Ep1c as I did Monday. And gentlemen I have found the sweet spot for me! Rubbed it on about an hour preworkout, ate my preworkout meal, took some og conqu3r on my drive to the gym and it was on. The weights are feeling lighter, the endurance is getting out of this world. I only have an 1 1/2 hours to spend in the gym before work but I get that feeling of wanting to stay for more like 3 hours. The sweating is certainly more intense then pre Ep1c. Also need to note the pumps I'm getting, my quads and shoulders were taxed today in the best way. I've noticed the past couple days a euphoria feeling after applying and it usually last all day with a slight fade. I didn't note that at first to see if it was placebo but being it's lasted the last 4 days or say I think it deserves notice.

After this week I'm changing my routine to lifting 6 days a week and hitting each body part 2 times a week. I feel like only lifting 3 is a waste of this so far amazing product. Will update my routine once I'm done writing it.
Click to expand...

A lot of win in that post right there!!!
 
12/11/14-Cardio/Core

Low Impact Elliptical- 30min
Decline Situp- 4x10
Stationary Row- 5000M
Stair Climber- 20min
Leg Raises- 4x10
Cable Twist- 4x10

Went with a similar approach as I did Tuesday. 1/2 pump of Ep1c TD and at 5pm I'll rub in the second half. Shot around the basketball the last 30 minutes of my workout so I got in some good cardio with that as well. Endurance and increased sweat is still on point at the moment. Just finished writing my routine I'll be using these next couple weeks and will post it in about an hour or so as I get the time at work. Hitting each body part 2x a week and lifting 6 days. I really feel like this will get me the most out of Ep1c and all it's great side effects so far..
 
The following workout routine will begin on 12/15/14

Chest/Shoulder
BB Incline 4x8
BB Bench 4x8
Hammer Bench 4x8
Cable Fly ss/Push Up 4x8
Reverse Pec Dec 4x8
Side Raise 4x8
Front Plate Raise 4x8
Face Pull 4x8

Back/Arms
DB Pullover ss/ Straight Arm Pulldown 4x10
T-Bar Row 4x10
High Hammer Row 4x10
Seated Hammer Row 4x10
Rack Pull 3x6
BB Curl 7x7
Bench Dips 3x15
Skull Crushers 3x8

Legs/Core
Squat 4x8
High Leg Press 4x8
Leg Extension 4x8
Lying Leg Curl 4x8
Standing Calf 3x15
Decline Situp 3x10
Plank 3xF
Cable Twise 3X10

Chest/Shoulder
DB Incline 4x8
DB Flat 4x8
Cable Cross High 3x15
Cable Cross Low 3x15
DB Shoulder Press 4x8
Tri Set: Front, Side,Rear raise's 3x12
DB Shrug 3x10

Back/Arms
BB Row 3x8
DB Row 4x8
RG Pulldown 3x10
CG Pulldown 3x10
WG Pulldown 3x10
Inverted Row 3x8
Incline DB Curl 3x8
RG BB Curl 7x7
Tricep Pushdown 3x8
Tricep OH Extension 7x7

Legs/Core
Sumo Deadlift 3x8
SL Deadlift 3x8
Seated Leg Curl 4x8
Glute-Ham Raise 4x8
Seated Calf Raise 3x15
Decline Situp 3x10
Cable Twist 3x10
BB Rollout 3x10
Leg Raise 3x10

I know it's only Thursday but I can't wait for Monday to get here to really put this TD Ep1c to it's full potential. I will be upping my carbs especially around workout times. My goal is to add in minimum 10 minutes of stair climber to the end of each workout.
 
I always look forward to a new Routine
 
Sounds painful waiting on the excitement of a new routine (the carb up as well) but make it a show man!
 
CJNator said:
Not sure if I missed it but have you gained any weight from it yet and/or gained strength?
Click to expand...

Doing my first weigh in tomorrow so i'll be able to update you on any weight changes then. Keep in mind I'm eating for recomp so gaining weight isn't my goal. I have certainly noticed strength and more impressively endurance strength over my coarse on TD Ep1c.
 
You must log in or register to reply here.
Back
Top