chefbo
Well-known member
- Awards
- 0
starting my log for two bottles of Molecular Nutrition's Test Factor. completely different make up of anything i have ever seen before. i don't know what i will use to track the advantage of this product. i am hoping the reps and experienced users of a like product can give me some guidance. should be fun. stats are as follows
52
5'8"
177
18% bf
2 day split schedule
using the x reps method of descending reps range (30,20,10 ) usually three to four sets per group.
i am nursing a shoulder tear as this log starts and will find out more as we go. mri is scheduled and then the doctors will set up surgery and recoup time for me which i have read will be 3 months miminum. so my fall bulk wll have to wait. so here we go taking my first dose at 12 pm today. already got a workout in this morning fasted.
tried chest but shoulder gave out on second set of bb bench
did xreps on all sets
db incline bench
pec deck
dips
pullups
overhead tricep extentions
cable skullcrushers
incline db zottman curls
seated calf raises
3 sets 30,20,10 adding 5-10 lbs per set.
bear crawl challenge from the Spartan group starting today 30 per day.
lets roll !
52
5'8"
177
18% bf
2 day split schedule
using the x reps method of descending reps range (30,20,10 ) usually three to four sets per group.
i am nursing a shoulder tear as this log starts and will find out more as we go. mri is scheduled and then the doctors will set up surgery and recoup time for me which i have read will be 3 months miminum. so my fall bulk wll have to wait. so here we go taking my first dose at 12 pm today. already got a workout in this morning fasted.
tried chest but shoulder gave out on second set of bb bench
did xreps on all sets
db incline bench
pec deck
dips
pullups
overhead tricep extentions
cable skullcrushers
incline db zottman curls
seated calf raises
3 sets 30,20,10 adding 5-10 lbs per set.
bear crawl challenge from the Spartan group starting today 30 per day.
lets roll !