weightsiwield
New member
Hi All,
Thought I'd throw up a 1st time test cycle log, would be great to get advice along the way
Age: 34
Height: 183cm
Weight: 86.5kg
Bf: 18 -22 %
Experience: 16 years lifting
Previous cycles: epistane solo, hdrol solo and a range of sarm stacks.
Food: 2800 - 3000 cals
Got bloods done a week before commencing cycle. Everything looks good
Testosterone: 21.9 nmol/L
SHBG: 47 nmol/L
Free test: 381 pmol/L
E2: 105 pmol/L
Cycle: test E
Week 1-4 250mg test ethenate
Will get bloods done at end of week 4
Week 5 - 12 500mg test ethanate
Week 13 - 16 500mg test ethanate (undecided I'd I go for 16weeks)
Arimidex on hand if required
On Cycle support:
Fishoils
coq10
NAC
Prostate complex
PCT
Nolva
arimistane (maybe)
DAA
Week 1 -
Kicked off last week 1st pin on Wednesday 2nd pin Saturday. no issues at all and 0 PIP. As far as training goes working out 5 days a week generally split into:
Monday: upper push
Tuesday: lower (quads)
Wednesday: Shoulders & arms
Thursday: upper pull
Friday: lower (hamstrings)
Can't always hit in this order due to young kids but generally 5 days a week.
Will continue to log training and how im feeling on cycle . Would be great to get some input or information on any sides I may encounter on the journey
Thought I'd throw up a 1st time test cycle log, would be great to get advice along the way
Age: 34
Height: 183cm
Weight: 86.5kg
Bf: 18 -22 %
Experience: 16 years lifting
Previous cycles: epistane solo, hdrol solo and a range of sarm stacks.
Food: 2800 - 3000 cals
Got bloods done a week before commencing cycle. Everything looks good
Testosterone: 21.9 nmol/L
SHBG: 47 nmol/L
Free test: 381 pmol/L
E2: 105 pmol/L
Cycle: test E
Week 1-4 250mg test ethenate
Will get bloods done at end of week 4
Week 5 - 12 500mg test ethanate
Week 13 - 16 500mg test ethanate (undecided I'd I go for 16weeks)
Arimidex on hand if required
On Cycle support:
Fishoils
coq10
NAC
Prostate complex
PCT
Nolva
arimistane (maybe)
DAA
Week 1 -
Kicked off last week 1st pin on Wednesday 2nd pin Saturday. no issues at all and 0 PIP. As far as training goes working out 5 days a week generally split into:
Monday: upper push
Tuesday: lower (quads)
Wednesday: Shoulders & arms
Thursday: upper pull
Friday: lower (hamstrings)
Can't always hit in this order due to young kids but generally 5 days a week.
Will continue to log training and how im feeling on cycle . Would be great to get some input or information on any sides I may encounter on the journey