Wakalito1
New member
Training for 13 yrs (former competitive athlete)
This is my 4th Cycl
28 yrs old/210/5'11
bf @ 18% (trying to get down to 14% before cycl)
Best way to describe my training is that its only as good as my diet during the time period....If I eat clean I train harder -- If not (due to extracurricular activities--puff puff) I then will eat like **** for that period and my training suffers.
Currently on clean diet (and will be for the for seeable future) 1g of protein per lean body weight (about 190lbs/g of protein )
Running 3.5 miles/day in addition to my 2 body parts/day for 6 days/wk in a 3 on - 1 off breakdown. Limiting Carb intake to 150g/day.
NOT LOOKING TO GET HUGE...LOOKING TO ADD MUSCLE AND CUT FAT (isn't everybody) WOULD LIKE TO COME DOWN TO 185-195 Ripped! BUt that will all depend on how disciplined I can stay with my nutrition .
Cycle
Week 0-12: Arimidex 0.5mg EOD
Week 1-11: 250mg Test E (M,TH)
Week 1-10: 75mg Tren A EOD
Week 1-16: Cabergoline 0.5mg EOD*
Week 1-6: 70mg Anavar ED
Week 7-11: 50mg Winnie ED
Week 2-13: 150iu HCG (Sun,T,F)
Week 13-16: PCT Nolvadex ED 20/20/20/10 (mg-wk)
Week 13-16: PCT Clomid ED
100/100/75/50 (mg-wk)
Week 13-16: PCT Aromasin ED*
12.5/12.5/12.5/12.5 (mg-wk)
*Decided to run Cab through cycle and pct , couldn't identify a valid reason not to...sides seem reasonable (lol)...looking for some feedback on this decision.
*Saw consistent dosing of Aromasin during pct in my research....also interested in dosing suggestions if in your opinion this consistent dosing is lacking...
Any and all opinions/suggestions are welcome!
This is my 4th Cycl
28 yrs old/210/5'11
bf @ 18% (trying to get down to 14% before cycl)
Best way to describe my training is that its only as good as my diet during the time period....If I eat clean I train harder -- If not (due to extracurricular activities--puff puff) I then will eat like **** for that period and my training suffers.
Currently on clean diet (and will be for the for seeable future) 1g of protein per lean body weight (about 190lbs/g of protein )
Running 3.5 miles/day in addition to my 2 body parts/day for 6 days/wk in a 3 on - 1 off breakdown. Limiting Carb intake to 150g/day.
NOT LOOKING TO GET HUGE...LOOKING TO ADD MUSCLE AND CUT FAT (isn't everybody) WOULD LIKE TO COME DOWN TO 185-195 Ripped! BUt that will all depend on how disciplined I can stay with my nutrition .
Cycle
Week 0-12: Arimidex 0.5mg EOD
Week 1-11: 250mg Test E (M,TH)
Week 1-10: 75mg Tren A EOD
Week 1-16: Cabergoline 0.5mg EOD*
Week 1-6: 70mg Anavar ED
Week 7-11: 50mg Winnie ED
Week 2-13: 150iu HCG (Sun,T,F)
Week 13-16: PCT Nolvadex ED 20/20/20/10 (mg-wk)
Week 13-16: PCT Clomid ED
100/100/75/50 (mg-wk)
Week 13-16: PCT Aromasin ED*
12.5/12.5/12.5/12.5 (mg-wk)
*Decided to run Cab through cycle and pct , couldn't identify a valid reason not to...sides seem reasonable (lol)...looking for some feedback on this decision.
*Saw consistent dosing of Aromasin during pct in my research....also interested in dosing suggestions if in your opinion this consistent dosing is lacking...
Any and all opinions/suggestions are welcome!
