Southpark I must say that I am still feeling the dosage out. .25 seem to have worked well for me. I actually at a point started to play with .5 EOD because I was curious. My pills are a whole mg so I break them. Some broken ones must be close to .25 and some .5. In my short experience so far I basically am taking them for the obvious reasons yet I have not at all seen any increase in body fat, gyno, blood pressure has stayed as it was before. For this reason I'm hesitant about the dosage and this was also part of the reason I had asked about exemestane which I have on hand. I would say .25 EOD should be good for a test cycle as its proven for me but I'm not against .5 EOD as I'd rather be safe than sorry as far as sides. Honestly not sure if it's hindering my gains, but I'm happy. I'm a little over 20 lbs heavier and to give an example of strength gains before my cycle I bench pressed 225 10x, now 285 10x in only six weeks. Hope it helps you decide what you want to try.