Test-E 500mg a week for 12 weeks DIET

[Atheloop]

No one helped me in nutrition so here goes:

I'm cycling Test-E @ 500mg a week for 12 weeks. My stats are 190lbs at 6 foot. I'm looking to gain by clean bulking and gaining a good 20+ lbs on this cycle. I have school so it's hard. I am adding 100 calories each week! Anyways, what do you think :

Meal 1 - Breakfast: polish sausage, 2 pieces brown bread. 1 oat bar, 1 orange, 2 cups milk

Meal 2 - Snack: 40g protein shake

Meal 3 - Lunch: 2 sandwiches (brown bread, mortadella, salami, lettuce), 2 cups milk

Meal 4 ? Pre Workout: 8oz of any meat (steak, chicken, meat balls, etc), 1 cups brown rice or 2 baked potatoes, 2 cups milk

Meal 5 ? Post Workout: 8oz of any meat (steak, chicken, meat balls, etc), 1 cups brown rice or 2 baked potatoes?that is 1 hour after my 40g protein shake right after the gym

Meal 6 ? 40g protein shake in milk or 2 cups milk, 1 cup cottage cheese, 1/3 cup trailmix

 

[PhilABowl]

Jesus christ lol...

Where to begin?

POLISH SAUSAGE?!!? You'll put on 20 pounds allright... around the gut. Your preworkout meal should be a shake and lots of carbs, as well as your post workout, THEN a meal, THEN another shake before bed.

If you are gonna have a hard time because of school, dont waste your money on the test - wait till summer when you can devote enough time to eating, training, and sleeping, because you'll need to do lots of all 3.

 

[Xodus]

No one helped me in nutrition so here goes:

I'm cycling Test-E @ 500mg a week for 12 weeks. My stats are 190lbs at 6 foot. I'm looking to gain by clean bulking and gaining a good 20+ lbs on this cycle. I have school so it's hard. I am adding 100 calories each week! Anyways, what do you think :

Meal 1 - Breakfast: polish sausage, 2 pieces brown bread. 1 oat bar, 1 orange, 2 cups milk

Meal 2 - Snack: 40g protein shake

Meal 3 - Lunch: 2 sandwiches (brown bread, mortadella, salami, lettuce), 2 cups milk

Meal 4 ? Pre Workout: 8oz of any meat (steak, chicken, meat balls, etc), 1 cups brown rice or 2 baked potatoes, 2 cups milk

Meal 5 ? Post Workout: 8oz of any meat (steak, chicken, meat balls, etc), 1 cups brown rice or 2 baked potatoes?that is 1 hour after my 40g protein shake right after the gym

Meal 6 ? 40g protein shake in milk or 2 cups milk, 1 cup cottage cheese, 1/3 cup trailmix

Enter it all into fitday and post the total cals/macros. Seems really low in cals to me and I will bet the macros are kinda screwy.

You are going to need to add more than 100cals/week, more like 500/day.