norm dobson
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i start the cycle most likely next week, just waiting on the shipment.
gyms will be closed for 4 weeks
when should i start pinning?
il have access to outdoor cardio
pull down and up machine you know the basic machine for dual peck decks tricep pull downs ex..
up to 300 lbs
im 220 5,11 18 inch arms
rowing 185 for 8 135 for 25
benching 135 for 20-25, 185 for 8-15
squat 275
no deadlift sciatica thats why i go low for squats
leg press 750 for 15
curl 100 for 8
shoulder press seated barbell 150 for 8
during the lockdown il do cardio outdoors arms mild back and chest since il be limited and free weight legs
test will take around 4 weeks to kick in lockdown is supposed to be for 4 weeks
what is your advice for home workouts and going about this.
gyms will be closed for 4 weeks
when should i start pinning?
il have access to outdoor cardio
pull down and up machine you know the basic machine for dual peck decks tricep pull downs ex..
up to 300 lbs
im 220 5,11 18 inch arms
rowing 185 for 8 135 for 25
benching 135 for 20-25, 185 for 8-15
squat 275
no deadlift sciatica thats why i go low for squats
leg press 750 for 15
curl 100 for 8
shoulder press seated barbell 150 for 8
during the lockdown il do cardio outdoors arms mild back and chest since il be limited and free weight legs
test will take around 4 weeks to kick in lockdown is supposed to be for 4 weeks
what is your advice for home workouts and going about this.