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Terrible School Weightroom PLZ HELP

Rebel

Banned
At my school all they have is a sh. press for sh and I am so used to using the hammer strength I dont know what to do haha. What are some good free weight lifts to add in...I will be doing upright rows and raises what else?
 
you're 20 years old with those stats and you're asking this question?

try dumbells for straight shoulder presses and arnold presses
 
Bean said:
you're 20 years old with those stats and you're asking this question?

try dumbells for straight shoulder presses and arnold presses
Click to expand...


Yes I stated we have a Sh. Press at school. As of right now I am going to do Sh. Press, upright rows, and raises but I want to add something else if I can. Maybe even 2 things and split them between my 2 Sh. days.
 
two shoulder days?

whats a shoulder press described as an object? is it a machine?
shoulder presses can be done any number of ways; if there isnt a military press rack (which i dont even use mine at the gym anyways), you can always do arnolds with a 90deg bench

pretty much 5 exercises that i swap between on my shoulders
military bb press
sh press dbs
arnolds dbs (my current fav)
lat raises dbs
hammer strength sh press... i pick two for a given week and do about 8-10 sets total between two seperate workouts
 
I do shoulders twice a week yes and when talking about sh. press I just meant a adjustable bench that could go straight.
 
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