Hi Everyone,
1. I have terrible anterior pelvic tilt: very tight hamstrings, very tight hip flexors, tight lower back; weak ab muscles, non-existent obliques, no deep ab muscle strength, weak and inactive glutes.
What exercises can I do to built up?
Textbook reading resources and videos (such as Athlean-X and Jeremy Ethier) would be nice.
2. I also have terrible Lateral Pelvic tilt. Right side is stronger than the other, right hip higher and rotatated inward, etc.
What exercises to do there?
1. I have terrible anterior pelvic tilt: very tight hamstrings, very tight hip flexors, tight lower back; weak ab muscles, non-existent obliques, no deep ab muscle strength, weak and inactive glutes.
What exercises can I do to built up?
Textbook reading resources and videos (such as Athlean-X and Jeremy Ethier) would be nice.
2. I also have terrible Lateral Pelvic tilt. Right side is stronger than the other, right hip higher and rotatated inward, etc.
What exercises to do there?