Tennis elbow!! Pain in the ass

gordi4738

New member
Anybody out there suffered from tennis elbow?? Still managing push exercises but any pull ones are a no go. Any proven stretches/physio info would be greatly appreciated.
 
I used to get it on the outside rear, so more pushing work, especially extensions really hurt like a tooth ache.
Is there any black and blue marks around the area?
For mine, I would do all the trigger points in upper and lower arms, even shoulders and then stretching and rotating.
I made sure I was getting some good supp. magnesium.
Are you using creatine?
Steer clear of the stuff that aggravates it for a few weeks perhaps!?
 
Get a neoprene elbow brace
Joint support pills
Fish oil pills
Start doing forearm excerises
Ice elbow after session

Mine was killing me during pulls and bis suffered due to it. All those I posted helped me a lot
 
Well, I know creatine would seem to cramp my legs some, so I have no idea if that could add to some of the tension/cramping in the tendons/ligaments in the elbow joint!?
 
gordi4738 said:
Anybody out there suffered from tennis elbow?? Still managing push exercises but any pull ones are a no go. Any proven stretches/physio info would be greatly appreciated.
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I recently dropped all pump products (agmatine, cit mal etc...) from my pre workouts. I notice my tendonitis soreness has been significantly reduced once i dropped these products.
 
I have been out of the gym and went to hard to fast and ended up killing my elbow.... ice, fish oil and a joint supp
 
you need work on elbow strength srs theres ways to less the stress on them. just gotta get your omegas and when i first started lifting i got it and only thing that helped was me going lighter and working my way up (aka i didnt know the **** i was doing lol)
 
Mperkins said:
you need work on elbow strength srs theres ways to less the stress on them. just gotta get your omegas and when i first started lifting i got it and only thing that helped was me going lighter and working my way up (aka i didnt know the **** i was doing lol)
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Thanks dude
 
I also warm up my elbows if I'm training triceps I start off with push downs to get the juices flowing if I jump rite into skulls or over head extensions I pay for it
 
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