tendonitis in triceps

[elscotto]

hey guys lately when i have been training bjj im gettin tendonitis in my elbows so bad to the state where i have to stop and take the rest of the week off and its really affecting my training any of u guys know how to prevent it or fix it

 

[robdog]

Tap earlier.

 

[elscotto]

:icon_lol: i wish it were that easy its not from any submissions

 

[Emerge]

What is it from? Most people I know have bad knees from BJJ

 

[elscotto]

i think its from pushing and pulling and holding opponents its not from being cranked or anything

 

[AUTO]

change hands

 

[elscotto]

:toofunny: thanks dude ill see how it goes for me