I am officially addicted to the dates, in a great way. 3 a day at once, every day, and I look forward to them so much we are going on vacation for a week and I bought a pack last night to bring so I don’t miss them. I also have to put the container away before I eat them so I am not tempted to overeat them. Been doing these daily for probably a month now? I have went through multiple lbs certainly.
I eat them along with my coffee and proats pre-training, and on off-days I have them as a desert or with a smaller meal to add satiety.