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Tegs LIFE Challange to OVERCOME Crohns Colitis and Ectomorphizem!

Teg...oats,trail mix, and granola are snacks bubba. You need to get more meals with protein in the tank. Eat big to get big Teg! Oh, and nice w/o broham!!
 
AZMIDLYF said:
Teg...oats,trail mix, and granola are snacks bubba. You need to get more meals with protein in the tank. Eat big to get big Teg! Oh, and nice w/o broham!!
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Yessir.

Teg... the time to figure out how to eat and lock down your diet is over. You're starting a cycle tomorrow. Eating is your f*cking JOB for the next 4 weeks... Don't let yourself down.

You already put in the work in the gym... That's half the battle.
 
AZMIDLYF said:
Teg...oats,trail mix, and granola are snacks bubba. You need to get more meals with protein in the tank. Eat big to get big Teg! Oh, and nice w/o broham!!
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TimberLakers said:
haha, f*ck that sh*t. u know I'm playin
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Haha so was i brotha ;)

TimberLakers said:
Yessir.

Teg... the time to figure out how to eat and lock down your diet is over. You're starting a cycle tomorrow. Eating is your f*cking JOB for the next 4 weeks... Don't let yourself down.

You already put in the work in the gym... That's half the battle.
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No guys, you mis understood(I think?). Of course thats not ALL i eat!

Heres the basic laydown of daily-

Morning- Whey shake 15min later, 3eggs/w cheese and 1cup of oats
snack- granola(about 1/2cup), Low Fat Yogurt
snack- string cheese and trailmix
Lunch- Chicken Brest or Steak with Brown Rice or Red Taters
Pre WO- Whey or Supershake
Post WO- Whey or Supershake
snack- Oatbar, String Cheese
Dinner- Chicken Brest or Steak with Brown Rice or Red Taters
Bed- Casein Shake


Is that not good enough? Thats whats got me up to were i am now!

And just FYI, i have to shove all that down since i dont have an appetite or what i do have is very lil in the morns!
 
But Yes TL you are EXACTLY right! Eatting WILL BE MY JOB!! Reason why i went shopping tonite ;)
 
Ok... now double that.

You're workin hard man - feed the machine... I haven't been hungry all week - just gotta make it happen.
 
TimberLakers said:
Ok... now double that.

You're workin hard man - feed the machine... I haven't been hungry all week - just gotta make it happen.
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TimberLakers said:
You're going to be fine dude... Just don't start trippin if you start droppin weight. The answer is simple.
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HAHAHA Well im not sure if i can double that, but i think ill be able to fit in another this and that here and there. Add some BH and it will help for sure!

Ill try not to brotha! Im kinda like Big in that sense when ya loose weight ya get frustrated. And me especially since i can drop it SOOOO quickly! Thanks for the support and encoragement!
 
Like TL said...eat it up Teg. In all honesty, the eating is the hardest part and it's why it pays the most dividends. Find another meal in there somewhere bubba!
 
Ya and i deff. know that all to well over the last how many yrs now... My guts feel like there about to explode somedays. Its just overload when digestion starts to slow down or there gets some hangups here and htere...

Ya ill see what i can do... Ayyye
 
madds87 said:
Be careful about humira. I have taken this. I broke out in a rash and had very bad side effects from this boss. I wouldnt recommend it or just try it and see how it bothers you.
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Hey everyone, I have skimmed through this thread and its been very helpful! I have Crohns and get remicade infusions every 8 weeks. I got the disease out of no where and when my symptoms appeared out of left field 2 years ago, the remicade put me into remission about a year ago with nearly no symptoms since. I am considering running my first cycle and using Hdrol, has anyone on this thread who has GI issues and taking remicade cycled with hdrol or any other phs? Any input would be VERY helpful as this is a hard topic to find information on. Thanks!
 
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