TC's Gettin PUMPED with ANSI

TKC432

TKC432

Well-known member
Invalid Link Removed

Thanks to ddubbs for this awesome opportunity to log this stack from ANSI. Looking forward to some skin splitting pumps, testosterone jacked and fat melting off with this trifecta of powerful supps from ANSI.

Started Testavar-HD 4 nights ago .... taking 6 caps at bedtime.
Gonna hit the iron tonight and get pumped up with Xtreme Shock NO. One of the best, low stimmed pre workout I have seen in a while. Not a huge fan of overly stimmed preworkouts because they are counterproductive in my opinion .... got one session under my belt already with this stuff and I'm really lovin it! Great focus, energy and pumps without that cracked out feeling a lot of the other highly stimmed preworkouts give ya.

I will post up stats and details as I go along. Got t-minus 1 hour till Iron Therapy time.
 
Feeling great this morning! 5 days into Testavar-HD and I do believe its having an effect ;) This is not my first rodeo ... used ZMA many times over the years and the same goes for DAA but the synergistic effect of the two and the other ingredients in this product are working very nicely.
And I am loving the Xtreme Shock NO pre-workout. Perfect amount of energy with intense focus and endurance .... and the pump is incredible!

Here is last nights session .....

Mon - Chest / Delts / Tri's / Abs

1. Dips
3x12 BW

2. Flat BB Bench
2x12 (185)
1x10 (205)
1x8 (225)

3. Incline BB Bench
3x12 (165) went for lighter weight - higher reps on this movement

4. Seated BB OHP
1x15 (115)
1x12 (125)
2x10 (145)

5. DB Flys with a pause and extreme stretch at the bottom of each rep
3x12 (40)
1x10 (50)

6. Seated Lateral Raise
3x12 (30)

7. Laying Lateral Raise - Arnold Style
3x10 (25)

8. Decline Skullcrushers w/EZ Bar
3x12 (95)

9. Db Overhead Tri Ext alternating arms
3x10 (40)

10. Ab Routine

Macro's kCal-.3264 F-102g P-254g C-312g

Today was a high kCal high Carb day .... been on a cut for the past 4 months and have noticed a dip in my metabolism so I have ramped up the kCals and Carbs a bit for the next week or so to get the fire burning again.
I haven't tossed the Betalean-SCA into the mix just yet as I have been on a little break from heavy stims like synephrine ..... planning on tossing this one in sometime mid next week.

Thanks again ANSI !
 
How many scoops of xtreme shock are you using?
 
The Beta-Lean is a very light stim great fatburning but not a heavy stim
 
ddubbs said:
The Beta-Lean is a very light stim great fatburning but not a heavy stim
Click to expand...

I realize that .... read the label. However I committed to staying away from Synephrine for two weeks so I will start the Betalean probably on Wednesday next week. I had been taking a preworkout from another company that had quite a bit of Synephrine in it .... and I used that religiously 4 days a week for the past year so this stim break is well overdue. Plus after 2 weeks off the product will work that much better .... tolerance being readjusted again. Looking forward to adding that in next week and cutting some more fat
 
Yes good Idea Try 2 scoops of the shock like on an arm or leg day when you can really feel the pump
 
Did 1.5 scoops for last nights session. Back/Biceps Got an amazing pump! Really felt it in my biceps after several rounds of 21's ;) Lovin this stuff!
 
Awesome Pics or it didnt happen!
 
ddubbs said:
Awesome Pics or it didnt happen!
Click to expand...

LOL Ok well, Obviously the pump isn't the same now as it was nearly 24hrs ago so I will have to reserve the pics for the next session. But I will do it.
 
Tonights session finished !

Mon - Chest / Delts / Tri's

1. Dips
3x10 BW

2. Flat BB Bench
1x10 (185)
1x8 (195)
1x8 (205)
1x6 (215)
1x6 (225)

3. Seated BB OHP
3x10 (135)
1x8 (145)

4. Incline Db Bench
2x12 (65)
1x10 (75)
1x8 (85)

5. Db Incline Flys
2x12 (40)
2x10 (50)

6. Seated Lateral Raise
3x12 (30)

7. Decline Skullcrushers w/ez bar
2x12 (85) std grip
2x12 (75) reverse grip

8. Close Grip Bench Press
2x12 (135)
2x8 (165)

Macro's - kCal-2575 F-63.5g P-223g C-258g

Took a scoop and a half of Xtreme Shock NO. Got a nice pump. Gonna try 2 scoops tomorrow for Back/Biceps session. Loving this stuff ... perfect focus and just the right amount of energy. Endurance is way up with this pre ... didn't want to stop tonight.

Sleeping great with the Testavar also ... gotta love the mix of ZMA and DAA. I am feeling that testosterone increase .... got the morning wood going strong ;)

Here is a pic I took right after training. Still on my cut ... Got some more to lose around the lower abdomen before I hop back on the bulk and dig into my stash of goodies ;) I have lost a little muscle on this cut hence me upping the kCal's for a week last week but now I am back down to the 2500 range ... planning on staying on this cut for the duration of this log.

Invalid Link Removed
 
Invalid Link Removed

This is me when I was just about 3 weeks into my cut .... I think I have lost a little off my traps since then .... Think I dipped the kCals too low for a while. However, in about 3-4 weeks I will shift gears and do a nice controlled bulk session .... been waiting a long time to dive into my stash of goodies and I think I have this next run planned out very nicely
 
Nice progresscan't wait to see continued results
 
Thanks. I always hate being on a cut right about this point ... 3-4 months in .... when I notice some muscle loss and at the same time the fat loss has stalled or slowed down. Looking at the two pics right now I think I have lost too much muscle during this cutting cycle. However, I am gonna stick to my plan ... 5 months total on a slow cut before breaking out the goodies and getting back on the gain train ;)
Thanks to ANSI for all the recent help .... my testosterone dropped significantly over the last few weeks of cutting (pretty typical towards the end of a caloric deficit run for me) but Testavar has helped greatly with that. Loving the Xtreme Shock NO also ..... providing some great training sessions while in a caloric deficit! I am going to start the Betalean tomorrow and see how that helps with the last bit of this cut. Probably exactly what I need to finish off strong. I usually don't rely on fat burners or thermogenics while cutting as they have not proven too effective for me in the past .... and the high stimulant effects on cortisol levels have been counterproductive. That being said the ingredient profile of Betalean seems promising as it doesn't appear to be solely reliant on heavy stimulants to create that 'cracked out' feeling .... Can't wait to see how it works.
 
Busy Busy Busy the past few days .... I have my youngest son here with me for a couple days so I've been hanging with him instead of sitting in front of the laptop. I did get all my 4 training sessions in for the week though!

so here they be ....

Tuesday - Back/Legs/Biceps

1. Front Squat
2x10 (165)
2x8 (175)
1x5 (185)
1x5 (205)

2. Romanian Deadlift with toes on 5# plates
1x12 (145)
1x10 (165)
1x8 (185)
1x8 (205)

3. BB Row
2x10 (165)
1x8 (185)
1x8 (205)
1x6 (225)

4. Hang Clean
3x8 (125)
1x5 (135)

5. BB Shrugs
3x15 (205) 3 sec pause at top
2x10 (225) "

6. Concentration Curls Arnold Style
2x10 (50)
1x8 (65)

7. Ez Bar 21's
2 sets with (75)


Macro's - kCal-2864 F-109g P-205g C-249g

Did 2 scoops of Xtreme Shock NO ..... and man! that was the sweat spot for sure! Being that I am a large mammal (6'5" 255lbs) I generally need a larger dose of just about everything .... and 2 scoops is just about perfect! Really feeling the Testavar at this point. Got the vivid dreams goin on that is typical of ZMA and the DAA is doing its thing .... my lady can testify to that one ;) I started the Betalean on Wednesday morning also .... I am liking this one as well .... not a crazy stimmed product like some of the fat loss supps out there ... was able to function as usual all day .... did notice some appetite suppression from it .... but other than that it doesn't seem to be a real 'feel it' thermogenic. From my perspective that is a good thing at this point in my life.... Lovin these ANSI products. Thanks again ddubbs
 
Thursday - Chest/Delts/Tri's/Abs 2nd session of the week so a bit lighter / more hypertrophy focused training

1. Dips
3x10 BW

2. Incline BB Bench Slow eccentric/pause squeeze at bottom/explode up/ no lockout / 45 second rests
5x10 (165)

3. Seated BB Military Press
5x10 (125)

4. DB Flys - Low Incline Pause stretch at bottom/ 30 second rests
3x12 (40)

5. Seated Lateral Raise
3x12 (30)
1x drop set x12 (30)drop x10 (20) drop x10 (10) PUMP CITY!

6. Decline Skullcrushers
2x15 (75) standard grip
2x12 (75) reverse grip

7. Ab Routine

Macros - kCal-3448 F- 118g P-262g C-316g

Upped the Kcals today obviously ... I am closing this 4-5 month cut out slowly .... eating at a 500-600 kCal deficit for 3 days and then bumping it up 2 days then back down .... 3/2/3/2 sorta thing ... I need to keep my metabolism burning ... after almost 5 months on this cut I noticed it beginning to crash so this protocol should still allow me to cut fat but also keep more of the muscle and up my metabolism as I near the end of this.
 
And last but not least .... the 4th and final session for the week.

Friday - Legs/Back/Biceps

1. Deadlift
1x8 (225)
1x8 (275)
1x6 (315)
1x6 (365)
2x3 (385)

2. Db Rows
4x10 (95)

3. Incline Db Curls
3x12 (40)

4. BB Calve Extension
2x20 (185)
2x12 (225)

5. BB Shrugs
2x15 (205)
2x10 (245)

6. Rear Delt Flys
3x12 (25)

7. Ab Routine

Macro's - kCal-2574 F-64g P-223g C-285g

Resting / Chilling with the kids for the weekend .... gonna be back at it on Monday.
 
Everyone in the entire house has been sick as hell the past week .... I fought it off as long as possible but it got me as well. Not as bad as all the non-healthy, exercise, bodybuilding types in the house :) Gotta say something for this bodybuilding lifestyle .... it helps you stay healthy and even when you do get sick its never as bad as it could be if you were just another lazy, fat, unhealthy American

Anyway .... I did get 2 training sessions in this week and have my 3rd planned for tomorrow. Not hitting it the usual 4x this week due to slower recovery while somewhat sick .... but 3 is better than none!

Here is the info ....

Monday - Chest / Delts / Tri's

1. Incline Db Bench
1x15 (50)
3x10 (75)
1x6 (85)

2. Flat BB Bench lower weight focusing on slow eccentric and pause squeeze at bottom
4x10 (185)

3. Seated BB OHP
3x10 (135) no lockout keeping tension on the muscles the whole set
1x8 (145)

4. Db Flys
3x12 (40)
1x10 (50)

5. Seated Lateral Raise
3x10 (30)

6. Laying Lateral Raise
3x10 (25)

7. Close Grip Bench
3x12 (145)

8. Decline Skullcrushers
2x10 (75) reverse grip
2x12 (75) standard grip

9. Overhead Tri Ext
2x15 (75) ez bar

Macro's - kCal-2872 F-109g P-224g C-240g

On the 2 scoops protocol with Xtreme Shock NO and lovin it! The Testavar is really kicking in nicely now .... libido is up and sleeping great! A little over a week into the Betalean and really liking it as well. No freaky stimmed out feeling, great appetite suppression and overall good product! Thanks again ANSI and ddubbs
 
Wed - Back / Biceps / Abs

1. BB Row
1x12 (135)
2x10 (165)
1x10 (185)
2x6 (225)

2. Db Row
2x10 (90)
2x8 (105) these felt great! and this was the heaviest I have ever gone on dumbbell rows. Feeling strong!

3. Snatch Grip Hang Clean
3x6 (135)

4. DB Seated Shrugs
3x15 (85) 3 second pause squeeze at the top

5. BB Shrugs - snatch grip
3x10 (225)

6. Concentration Curls - Arnold Style
3x10 (50)

7. Ez Bar 21's
2 sets with (65)

8. Hammer Curls
3x12 (30)

9. Ab Routine

Macro's - kCal-3054 F-100g P-255g C-269g

Felt strong with this training session despite being a bit sick. Gotta love ANSI products! Between 2 scoops of Xtreme Shock NO and Testavar and Betalean I am running top notch ;) thanks again ANSI and ddubbs
 
Looks solid
 
Happy Monday Folks !!! Feeling great this evening ..... no sickness left in this house ;)

Finished my training session about 45 min ago . Showered and dressed and about to head to the store to stock up on MEAT Need me some BEEF.

I will post Fridays and Tonights session when I return.

And btw 2 scoops of Xtreme Shock NO is definitely the way to go ! Just about perfect,
 
Ok got a sh*tload of beef. My son works at the local Raley's .... got his employee discount on top of their super Monday sale. Gainzville :)

Here's my last 2 training sessions to bring my log up to date


Friday - Legs / Abs

1. Front Squat
1x10 (135)
3x8 (165)
1x5 (185)
1x5 (205)
2x3 (215)

2. Romanian Deadlift
1x12 (135)
1x10 (165)
1x10 (185)
2x8 (215)

3. Leg Extension
3x15 (165)

4. BB Calf Extension
1x20 (185)
1x15 (205)
1x12 (225)
1x10 (235)
1x8 (245)

5. Landmine Twist (great core and oblique exercise I just started adding to the mix a few weeks back)
3x12 (bar+45lb plate)

6. Ab Routine (crunches, oblique crunches, reverse crunches, planks)

Macro's - kCal-3312 F-135g P-240g C-277g

Ate a little off the usual today .... body needed a bit extra after a tough week

Monday - Chest / Delts / Tri's

1. Dips
3x12 BW

2. Flat BB Bench
1x8 (195)
1x6 (205)
1x6 (225)
1x5 (235)
1x3 (245)

2. Incline Db Bench
1x12 (50)
3x10 (75)

3. Seated Db OHP
2x12 (50)
1x10 (65)
2 sets of 21's with (40) Major shoulder pump !

4. Db Flys - low incline
3x12 (40)
1x10 (50)

5. Seated Lateral Raise
3x12 (30)

6. Decline Skull Crushers w/EZ curl bar
2x12 (75) std grip
2x12 (75) rvs grip

7. Standing Db Overhead Tri Ext
3x12 (75)

Macro's - kCal-2872 F-109g P-224g C-240g

Feeling really good today! Strong and full of energy. 2 scoops of Xtreme Shock NO is the perfect dose for me! and Testavar seems to be to blame for me feeling so good lately .... and for the bizarre dreams I have had lately. Betalean is keeping me pretty much on track with the kCal's throughout the day, An amazing trifecta from ANSI and ddubbs. For those out there who are looking for a great preworkout that doesn't overdose you with unnecessary stims but gives you all the other beneficial preworkout ingredients ...... You gotta check out Xtreme Shock NO by ANSI. I've tried them all and I am lovin this one.
 
Tonights session ....

Tue - Back / Biceps / Abs

1. Pull-ups (I currently suck at these ... 6'5" tall 255lbs etc.... but I will improve! Not gonna use the too tall too heavy excuse)
4x6 BW wide grip

2. BB Row
1x12 (135)
3x10 (185)
1x6 (205)
1x6 (225)

3. BB Row - Yates Row (underhand grip)
3x12 (165)

4. Meadows Row
3x12 (bar+70)
1x8 (bar+85)

5. Snatch Grip Hang Clean
3x8 (135)

6. Ez Bar Curls
1x10 (95) wide grip
1x10 (95) narrow grip
2x12 (75) wide grip .... 5 second eccentric
2x12 (75) narrow grip ... 5 second eccentric

7. Standing Db shrugs .... 5 second hold / squeeze at top
3x15 (85)

8. Landmine Twist
3x12 (bar+45)

9. Ab Routine

Macro's - kCal-3345 F-93g P-295g C- 256g

First 2 sessions of the week under my belt .... tomorrow is a rest day ... and gonna be a low carb/low kCal day as well.
2 scoops of Xtreme Shock NO did me just fine tonight as usual .... biceps pump was great ..... especially with the slow eccentric movements.... really keeps the TUT up.
 
So .... what do I gotta do to get some more interest in this log? ddubbs. I realize that pretty much everyone is logging something here on AM and its a lot to take in on a daily basis for most working folks .... work/family/training ... not a lot of social media time I get it. However, this is ANSI's first foray into the Anabolicminds.com arena and from what I can tell they are a very solid company with some very good products that can hold their own with all the other AM veterans here. More people need to check this company out.

Invalid Link Removed - check their FB page
 
Pretty close to the end of this .... Finished the Testavar yesterday. Got a couple scoops of Xtreme Shock NO and half a bottle or so of Betalean. Kinda wish this log got more attention. ANSI is a good company.
 
You must log in or register to reply here.
Back
Top