dirtwarrior
Member
DAY 9
Back
Traps
Legs
Lite cardio
Great workout
Back
Traps
Legs
Lite cardio
Great workout
Taurus Progestin (sponcered)
- Thread starter dirtwarrior
- Start date
Taurus BigK
Member
Thanks for the good updates man keep it coming.
dirtwarrior
Member
DAY 10
Going to a funeral
Workout later
Going to a funeral
Workout later
dirtwarrior
Member
DAY 11 &12
No workout but continued taking suppliment
Spent time with family
No workout but continued taking suppliment
Spent time with family
thebigt
Legend
good man-family time is good for the soul!
dirtwarrior
Member
We had a death in the family. My cousin husband shot my cousin in the head. So I spent time with my aunt cause she was freaking out.
DAY 13
Heavy cardio and heavy iron. Focus wasn't like it was supposed to be, but 30 minutes of cardio with hr between 131 and 134 with some jaunts to 138. Not bad for an old ****.
DAY 13
Heavy cardio and heavy iron. Focus wasn't like it was supposed to be, but 30 minutes of cardio with hr between 131 and 134 with some jaunts to 138. Not bad for an old ****.
thebigt
Legend
not surprised focus wasn't there.....condolences on your family tragedy, that's got to be tough. workouts seem to help me to clear my mind at least for a short time-hope everything works itself out-good luck,
tom.
dirtwarrior
Member
DAY 14
Great workout in and out of the gym. Weight is creeping up but it is not fat weight.
Weight went down to 216 at one time but now at 222 and 21% BF.
BF is lower by 5 or 6%. Noticeably stronger in gym and out of gym.
If I were to guess this stuff is great for a recomp cause that is what is happening to me
Great workout in and out of the gym. Weight is creeping up but it is not fat weight.
Weight went down to 216 at one time but now at 222 and 21% BF.
BF is lower by 5 or 6%. Noticeably stronger in gym and out of gym.
If I were to guess this stuff is great for a recomp cause that is what is happening to me
dirtwarrior
Member
Going to cut trees today. I will workout later if I have any left in me
DAY 15
Cut and hauled wood. Great workout
DAY 15
Cut and hauled wood. Great workout
Craigmatthew
Well-known member
Recomp sounds good to me man!
dirtwarrior
Member
DAY 16
not a good workout
bad leg cramps
not a good workout
bad leg cramps
dirtwarrior
Member
DAY 21
sorry if not updating every day
current weight 221
BF 20.8%
starting
224
26% BF
nice change
By my calculations weight stayed close but gained 6# of muscle and lost about 8# BF
sorry if not updating every day
current weight 221
BF 20.8%
starting
224
26% BF
nice change
By my calculations weight stayed close but gained 6# of muscle and lost about 8# BF
prld2gr8ns
Idiot Savant
No probs man. Nice work on getting the weight and bf down!!
dirtwarrior
Member
The best part is I feel great. I mean absolutely feel great. Not exactly an alpha feeling, it is hard to explain.
thebigt
Legend
always a good thing to feel great while on a ph!
prld2gr8ns
Idiot Savant
Good to hear it's going well for you.
dirtwarrior
Member
I got enough for a month, but I wonder if this could be ran for an 8 week cycle.
mich29
Board Sponsor
very interested in this answer as well
dirtwarrior
Member
DAY 22
Went to the gym and did about 20 minutes cardio. No energy for lifting. Still got congestion from head cold
Went to the gym and did about 20 minutes cardio. No energy for lifting. Still got congestion from head cold
prld2gr8ns
Idiot Savant
8 weeks would be plenty doable.
dirtwarrior
Member
DAY 24
Heavy metal and skipped cardio. Great focus great work out
Heavy metal and skipped cardio. Great focus great work out
dirtwarrior
Member
When I stated my log I also changed my eating habits. I always for the most part ate clean.
When I started logging I really cleaned up my diet and a few cheat meals but not many.
I got 30 grams of protein every 3 to 4 hours. A meal, a quart of lean milk, or whey protein. Bed time a rice protein drink (slow digesting)
The meals and protein drinks are the same as before.
When I started logging I really cleaned up my diet and a few cheat meals but not many.
I got 30 grams of protein every 3 to 4 hours. A meal, a quart of lean milk, or whey protein. Bed time a rice protein drink (slow digesting)
The meals and protein drinks are the same as before.
dirtwarrior
Member
DAY 28
Today is my birthday and took the day off.
The end of the cycle is coming soon to an end. Picture and end evaluation coming soon.
Today is my birthday and took the day off.
The end of the cycle is coming soon to an end. Picture and end evaluation coming soon.
dirtwarrior
Member
DAY 30
Last day of cycle and will give my eval.
Weight 226
BF 21.2 (BF was done by the same guy at the same gym) BF was up a little cause of cheat meals for birthday
If you are looking for something to make you an animal in the gym this is not it. But if you want to gain stregnth and muscle and loose fat this is it.
Libido up
attitude positive
Fatdown about 5%
muscle up about 5%
If anyone has any particular questions about it I will answer them
Pictures later
Last day of cycle and will give my eval.
Weight 226
BF 21.2 (BF was done by the same guy at the same gym) BF was up a little cause of cheat meals for birthday
If you are looking for something to make you an animal in the gym this is not it. But if you want to gain stregnth and muscle and loose fat this is it.
Libido up
attitude positive
Fatdown about 5%
muscle up about 5%
If anyone has any particular questions about it I will answer them
Pictures later
prld2gr8ns
Idiot Savant
Nice eval DW. Looking forward to the pics.