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taurine powder fail

letsdoitfool

New member
i have premium powder taurine that supposed to come with a scooper but it didn't, and yes i grabbed a chopstick and searched.
Now my question is how do i measure it? 1 scoop is 5g
please help fast im dieing of back pumps hahaha
 
Back pumps suck as do calf cramps. I've had the best luck splitting the taurine up. 3g earlier in the day, 2g in the evening. But, you may be different. Experiment with it and see what works best for you.
 
If you're going to deal with bulk powders, get a scale. They aren't expensive and you'd be surprised how often scoop sizes can be wrong.
 
My creatine scoop is 5 grams. I use that for other things as well. If you have creatine mono with a 5 gram scoop use that.
 
thanks for the quick response guys! just found an old creatine scooper to use. Didn't expect back pumps only a few days into epi
 
I'm sure it's been said but drink water like crazy. On cycle and especially since you are training hard (or should be) I would drink a minimum of .75oz per lb of body weight or more every day. Watch for anything else in your diet or supplements that may be dehydrating you also.
 
mountainman33 said:
My creatine scoop is 5 grams. I use that for other things as well. If you have creatine mono with a 5 gram scoop use that.
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Maybe I having a blonde moment, but I don't think 1 scoop that equals 5g of one powder will necessarily equal 5g for a different powder.
 
blacklac said:
Maybe I having a blonde moment, but I don't think 1 scoop that equals 5g of one powder will necessarily equal 5g for a different powder.
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That's true. I guess I didn't really consider that.
 
If it was me, I would not spend the money on a scale only for taurine. If you need it for other things, that's fine but all you really need to do is verify what works to relieve your symptoms. You can do with a couple of days of trial and error. It's not like you are going to OD on it .
 
specmike said:
If it was me, I would not spend the money on a scale only for taurine. If you need it for other things, that's fine but all you really need to do is verify what works to relieve your symptoms. You can do with a couple of days of trial and error. It's not like you are going to OD on it .
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Scale is around $20....He can use it for other bulk powders if he wants to, so why not?. I could see if it was some sort of huge investment, but $20 won't make or break most people.
 
You'd be surprised how often even protein powders aren't accurate.
 
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