Taurine and Glutamine

[sooner999]

I read that you should not take glutamine while on nitric oxide because they negate each others effects. So, my question is could i take taurine while on glutamine, i read that taurine plays the same cell volumizing role of nitric oxide, would taking it along with glutamine be useless.??

 

[Rodja]

Many (including me) will say that glutamine is useless regardless, but I do like taurine supplementation.

 

[tim1985]

i heard you should stay under 8 grams of glutamine a day when using no boosters

 

[tim1985]

i guess it diminishes the effects

 

[The G Train]

well NO boosters that are arginine based are pretty worthless. If you want a good pump during a workout have some fruit and a protein shake low in fat 30min preworkout.