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Taurine and back pumps

rxp1997

Active member
I think I am experiencing back-pumps after four weeks of havoc and xfactor, they extend beyond the workout well into the next day or two, sometimes they go away only to surprise me later out of nowhere. I added taurine to my regimen, but not sure how much to dose and when.

Current weight is 233, 12%bf, train three times a week in the evening, DC.
 
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