target area

[cassimus]

i have this fat that will not go away no matter how hard i work out. it is the front of my arm pit where my shoulder and peck meet and it is my only trouble area. i tried wide grip bench for a lil while and saw no results what can i do?:bruce3:

 

[Marsh11]

Thats all diet. You can build muscle under the fat but to get rid of the extra flab you just have to dial your diet in.

 

[cassimus]

but im cut everywhere else its only that one patch on both sides?

 

[KLaw666]

fat loss cannot be targeted. . . . . diet some more i guess:food: