ncangey0513
Well-known member
grilled cheese FTW! man, I haven't had one of those in a LONG time! too bad I can't cook. 
~~~~Tara's Citruvol Log~~~~
- Thread starter twinnett
- Start date
twinnett
New member
What a workout!!! It was an hour and a half, MINUS warmup/cooldown/stretching!! Thank goodness I was fueled by carby goodness!! This old guy I used to see all the time back in the crazy cardio days saw me today and said, "Wow, you're getting big!" He said he really noticed my shoulders! yay!
INCLINE BB PRESS: 47#...increased wt...these are SOO hard for me! Just making sure that I touch my chest each time..
STD DB PRESS: 30# DB..very excited about these!! Got them up all by myself and did all sets w/ this weight, even when I was tempted to drop down
KNEELING CABLE CRUNCH: #10 plate..I don't think it's 100#..not sure!
DEADLIFT: 160#....spent 30 min. alone on these, working on form and doing lots of warm up sets. I think I'm finally doing them right!
HYPERS: 27#
LAT FLYES: 13#
DB SLDL: 50#DB...I think I can go heavier next time..my hammies are tight!!
CLOSE GRIP BENCH: 57#
TIME: 1:30
HR: avg 105
CALS: 363
Felt great today! Lots of energy and I was raring to go in between sets!
Had more carbs today...bagel, oatmeal pancake...went to a wedding for a treat meal and it was crap! What a letdown...they didn't even have cake!
WO5: ROTATION 1
INCLINE BB PRESS: 47#...increased wt...these are SOO hard for me! Just making sure that I touch my chest each time..
STD DB PRESS: 30# DB..very excited about these!! Got them up all by myself and did all sets w/ this weight, even when I was tempted to drop down
KNEELING CABLE CRUNCH: #10 plate..I don't think it's 100#..not sure!
DEADLIFT: 160#....spent 30 min. alone on these, working on form and doing lots of warm up sets. I think I'm finally doing them right!
HYPERS: 27#
LAT FLYES: 13#
DB SLDL: 50#DB...I think I can go heavier next time..my hammies are tight!!
CLOSE GRIP BENCH: 57#
TIME: 1:30
HR: avg 105
CALS: 363
Felt great today! Lots of energy and I was raring to go in between sets!
Had more carbs today...bagel, oatmeal pancake...went to a wedding for a treat meal and it was crap! What a letdown...they didn't even have cake!
prld2gr8ns
Idiot Savant
Then that's not a wedding.:rasp:
Good job twinnet, when the compliments start rolling in you know your doing something right.
AE14
Board Sponsor
these are the version that I use as well. Find them to give the best stretch.
ncangey0513
Well-known member
Nice workout, Tara!
spaceclown
On the Rag & it Roks
You're doing awesome Tara 
twinnett
New member
Well, I am all done with my supplement! It's been fun, and I've really enjoyed this supplement!
I have to say that this wasn't what I'd call a life changing supplement, but I noticed a lot of good benefits and no bad side effects at all!
The biggest thing I noticed was better recovery between sets and I didn't seem to get as much DOMS. I was ready to work out sooner. I also started doing more high intensity cardio and I noticed good endurance and it seemed easier to catch my breath during the intervals.
In conclusion, this is a very beneficial supplement. I would be interested to see how it would work for me when stacked w/ the Kreaceps, which I've heard great things about!
Thank you for the opportunity to do this log! I hope fun!
I have to say that this wasn't what I'd call a life changing supplement, but I noticed a lot of good benefits and no bad side effects at all!
The biggest thing I noticed was better recovery between sets and I didn't seem to get as much DOMS. I was ready to work out sooner. I also started doing more high intensity cardio and I noticed good endurance and it seemed easier to catch my breath during the intervals.
In conclusion, this is a very beneficial supplement. I would be interested to see how it would work for me when stacked w/ the Kreaceps, which I've heard great things about!
Thank you for the opportunity to do this log! I hope fun!
spaceclown
On the Rag & it Roks
Thanks so much for logging this Tara! We really appreciate it.
ncangey0513
Well-known member
Awesome log! It's sad to see it go. Thanks a TON for taking the time to log Citruvol for us!