Tampabay's Journal "It's time to get serious"

[tampabay3990]

So i started a journal up a few days ago on another site but its pretty much a ghost town so i decided to come here in hope for a little feedback. I'll go ahead and post my routine and my last workout to have something to start with here.

The routine

Mon Off
Tue Shoulders, Abs
Wed Arms, Abs
Thu Off
Fri Legs
Sat Chest, Light Tris, Abs
Sun Back, Light Bis

Just switched it to this recently. Im just now getting back into the swing of things. I'm in the military so the past few months have been a pain in the ass as far as the gym goes due to training and work schedule. but now im back on track and ready to do the damn thing.

I'll be throwing up some stats soon and some "before" pics for the start of my journal to track progress.

here is yesterdays workout:

Back and Bi's

Deads
315x10
315x8
315x8
315x8

TBar Rows
140x10
140x8
140x8
140x8

Machine Rows
230x10
230x10

Wide Grip Pullups
6
5
5

Close Grip Pulldowns
120x10
120x10
140x7

BI'S

Alt. DB Curls
40x10
40x9
40x8

EZ Bar Curls
80x10
80x8
80x8

DB Hammers
35x9
35x9

Overall the workout was pretty good. I'll be honest after doing those deadlifts it took me a bit to gain back my wind so my other lifts werent as heavy as i wouldve liked. but i am slowly jumping back into the mix of things and i expect to be a full go sometime next week.

I got shoulders tomorrow. Most def looking forward to that.

So welcome to everyone that is reading all of this and thank you for stopping in. I am all for any comments or criticism, so if you have advice please dont hesitate.

 

[tampabay3990]

Hit some shoulders today, pretty legit workout. I'm most definitely starting to feel like I'm getting back into the groove of things.

Shoulders

DB Shoulder Press
60x12
70x8
70x7
75x6

DB Front Raises
25x10 for 3 sets

DB Lat Raises
30x12
30x10
35x8

Behind Back Cable Lat Raises (One Arm)
20x12
20x10

Cable Upright Rows W/ Rope
70x12
75x10
80x8

Reverse Fly Machine
80x12
85x10
85x9

BB Shrugs
225x12
x9
x9
x8

Machine Shrugs
405x12
495x10
495x8
315x15

Did some abs at the end of this. Mainly focused on lower abs. Tomorrow is arms and i'll be hitting some more abs as well. Didn't do as much as i would've liked to today.

My diet has been pretty much on point the past few days, only problem is too many shakes. That will change when i move into my apt with my wife. Living in the barracks with no kitchen makes it pretty difficult. So in the mean time i'll have to work with what i got.

 

[tampabay3990]

****in Legit arm workout...my partner and i kept competing on each set so it was pretty brutal.

Tri'sx

CGBP
185x12
205x8
205x7
205x6

DB Overhead Ext
70x12
80x10
90x7

Rope Pushdowns
55x12
55x10
55x8 Dropset

BI'S

Heavy BB Curls
100x10
110x8
110x6
100x8
60x12x2 (we decided to pump the **** out of them and do slow reps on these)

Incline DB Curls
30x10
30x8

Cable Curls
65x10
65x12 <-- that was a result of the competition lol

Hammers
30s x 20 reps <-- ****in blasted

Overall it was good, just hope it wasnt overkill! trying to slowly bring my volume down. I feel like that has been hindering my mass gains. Never really had a problem with overtraining but i think it may be an issue right now.