Had to take a few months off for school. Regretting it now because it was a time management thing and I could have kept training, just haven’t been in school in years and didn’t want to take a risk.
I’m 6’3
Over the year I seem to respond better to higher reps. On the high end of hypertrophy range. Ex: a set of 5 latpulls does nothing for growth... I do one nonetheless during my 4 sets to increase my strength, but my money shot lies about 12-15 reps, pumps and gains.
I’ve had some results with DC training.
5x5 intrigues me but I don’t feel I’ve seen as much sheer muscle gain there. I’m willing to try again though.
I just want the most size I can get. I stuck to compounds of course, especially first thing.
Any split recommends?
As of now:
Chest/Tris
Back/Bis
Legs
Off
Shoulders/Arms
Open to something different if you are lanky and have seen results with anything over the years. Split/Reps/Sets - much appreciated.
I’m 6’3
Over the year I seem to respond better to higher reps. On the high end of hypertrophy range. Ex: a set of 5 latpulls does nothing for growth... I do one nonetheless during my 4 sets to increase my strength, but my money shot lies about 12-15 reps, pumps and gains.
I’ve had some results with DC training.
5x5 intrigues me but I don’t feel I’ve seen as much sheer muscle gain there. I’m willing to try again though.
I just want the most size I can get. I stuck to compounds of course, especially first thing.
Any split recommends?
As of now:
Chest/Tris
Back/Bis
Legs
Off
Shoulders/Arms
Open to something different if you are lanky and have seen results with anything over the years. Split/Reps/Sets - much appreciated.