Taking Wendler’s 5/3/1 for a drive

Program change to Power Bodybuilding: day 1 chest
- Day 13 of 1-test/PRO-IGF 1
- Bodyweight up 9lbs (183lbs)
- Body fat: 15%
bench press (70% of 285)
135x10
165x5
185x5
200x4x4
200x10

db incline press (ss) incline fly
65x10/25x15
75x10/25x12
80x10/30x12
80x7/30x12
 
Leg day
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Shoulders yesterday and Arms today.
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Bodyweight 184 today
I did finish all the shoulder work. I just forgot to write it in before taking the photo
 
This is one of my favorite programs. It works well for me for strength and size gains. Invalid Link Removed
 
week 1 day 5: back
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Finished week 2 mostly at a hotel gym. I am sitting at 188 lbs at the moment. That’s 13 pounds so far gained with the stack I’m using
 
Day 30: Very happy with this 1-test/pro-igf 1 stack. Bodyweight is up 16lbs and strength is up in all my lifts. I hit a deadlift PR this week of 365x5. I am happy to bench 225x10 as well.
 
Day 40 - I have gained 20 pounds and strength is through the roof. I started my 3rd bottle of 1-test today and will finish the bottle of Pro - IGF 1 soon.
 
Strength is climbing. Recovery is faster. Mood is good. Order some Form XT to follow this stack. I’ve got about 19 days left of this stack.
 
Does 1-Testosterone by Hi-Tech work? I’d say so! Day 44: weight up 21 pounds.
Deadlift day with PR:
350x3, 350x4, 350x5, 350x10 (PR)
 
2 bottles of Form XT arrived and one more bottle of 1-Testosterone by Hi-Tech on the way to finish out a 12 week run.
 
3 bench press pr’s in one training session!
Day 49 of 1-test/pro igf 1 and day one week 6 of power bodybuilding.
- Bodyweight 193lbs (19 lb increase)
- 3 bench press pr’s in 1 day:
1.) 290x1
2.) 300x1
3.) rep pr of 260x4
 
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