Taking opinions on Recomp for Spawn

[TheMeatus101]

I am prolly gonna be running some Spawn sometime within the next two weeks.I was gonna do a lean bulk,but then decided i also want to drop the bf% while at it so its a Recomp!Any suggestions on how i need to do this,like up my protein and lower carbs/fats?Dont know since ive never really tried to bulk while drop bf%.Thanks.

 

[jbryand101b]

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[TheMeatus101]

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Hop off my **** please.Why would you show me that link when ive been searching ways to recomp for like an hour and have looked at those EXACT results on google?And if you would have looked at the link you gave me you would have known it doesnt show any ways at all to recomp for Spawn,so thanks but better yet no thanks.

 

[jbryand101b]

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Got Damm, I must be like a search genius!

 

[bakerderek0]

:swordfight:

Lol, unreal has some great articles. Check it out Meat.