Taking creatine mono ..

[ninja636]

Is it fine taking my creatine mono post workout with my protein shake? Or should I mix it separate with grape juice?? And take it 7 days a week???

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[kbayne]

How many different threads you going to make about creatine? Seriously you have got more help in the last day about creatine then you even need.

 

[BPjohn123]

THrow it in your shake post workout is fine.

 

[ninja636]

Because 40 different ppl say different things...

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[ninja636]

Hey man just want to take thus **** the right way, not trying to be annoying

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[kbayne]

THrow it in your shake post workout is fine.

This. I've seen plenty of ppl tell you this. Take 3-5 grams. That's all you need to know.

 

[AaronJP1]

You can take it any time of the day, most people prefer pre/post training... But honestly it doesn't matter.
5g is usually the go to #.
Sometimes i go as high as 10g a day, just make sure u stay hydrated.

Just stick to 5g for yourself 1st.
Also taking it with water is fine, some people like grape juice or anything with sugar in it.