I don't know if it has a name or not, so I just christened it. I read a few years ago a very, very different workout, one that promised to add 1" of muscle to the arms IN JUST ONE WORKOUT.
Of course I was skeptical. Basically what they advised was working the arms with alternating biceps/triceps sets of 8-12 for 20 minutes, say 2 exercices each. Then take a 40 minute break.
Then do it again.
And again.
And again...
And again...
...and so on, something like 8 or 10 times in the SAME DAY!
And the article also said to take a few days off from ANY lifting afterwards, and at least 7 days no arm work. (duh?)
Anyone tried this insanity? Any thoughts?
Of course I was skeptical. Basically what they advised was working the arms with alternating biceps/triceps sets of 8-12 for 20 minutes, say 2 exercices each. Then take a 40 minute break.
Then do it again.
And again.
And again...
And again...
...and so on, something like 8 or 10 times in the SAME DAY!
And the article also said to take a few days off from ANY lifting afterwards, and at least 7 days no arm work. (duh?)
Anyone tried this insanity? Any thoughts?