Synergy Muscle products taken along side vits/minerals?

[Cwbc85]

I'm currently taking the asteroid stack, which is working great for me, and was just wondering if there would be any absorption issues taking it along side vitamins or minerals.

As I am taking the stack on an empty stomach it is convenient for me to take my vit c&e, a b complex and a multi-mineral at the same time, is this ok to do?

 

[mike21886]

Ya it couldn't hurt but I would suggest taking your multi with a meal because it will aid in absorption.

 

[WhutEvr]

Ya it couldn't hurt but I would suggest taking your multi with a meal because it will aid in absorption.

I agree vits and minerals need to be taken with food. Many need fat for proper absorption.

 

[Cwbc85]

Ok, thanks guys.

I was under the impression that water soluble vits, such as b,c and e, are best taken on an empty stomach.