Swole's pics

[Swole]

Hey fellas, great forum you have here. I'm a pretty active member over at BB4U.com and would like to add my experience to this board as well. Here are my stats:

Age: 22
Height: 5'9"
Weight: 205lb
Lifting Experience: 4 years

A few recent pics:

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[Cuffs]

Welcome to AM! :welcome:
Glad to have you over here Swole. Lookin' good in those pics.

 

[UNDERTAKER]

Welcome......I dont know what your goals are but this is what I think based on your pics. About a
year ago I had almost this exact same stats....

HT 5"10
Weight 203
Bf 12%

Like you, I was reasonably cut with some mass. But, for the pass year I have decided to bulk up, now I am....

Weight 218-220
Bf17%

My goal is to reach 230 at around 18-20% bf and then cut to 215-220 at 10-12% bf. This is what I suggest for you too. Based on your pics I think you have great potential and this would be obtainable. As for your weaknesses, you look pretty proportional, maybe a little chest work. Traps look good.

 

[houseman]

Looking excellent Swole.

Keep at'er

 

[t_dot_porkchop]

looking good skip....i mean swole!

 

[Swole]

Thanks the the compliments!

AHH Chop...we're everywhere!!